Wake up and Thrive

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No matter who you are or where you are in your self-growth journey, we all go through seasons of feeling down. In today's episode, I refer to being in a funk as experiencing a winter season; keyword is SEASON.

Listen and take notes because I give you four powerful shifts you can make to navigate these seasons so that instead of making them hard, they become transformational. Life is cyclical and so are we as human beings. So your goal should not be to avoid these seasons of low energy and low vibe, but instead to learn how to move through it with intention and in a way that you still can thrive. 


Let's Connect:
email: [email protected]; I have decided to open up space for 2 more 1:1 client for 6 months of support starting this summer. My clients are experiencing incredible results in their relationship with themself and others. 
website: www.thinkandthrivecoaching.com
instagram: @bridgetcovill
No More OVERWHELM mini course (plus an exercise to discover your core values): Get it Here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

What does it mean to live a life connected to your intuition?  I have always thought it was so cool when people said they made a big decision by just listening to their intuition, but what does that really mean and how do you actually grow your intuition? I believe we all have the ability to be guided by our intuition, but it is easy to miss those nudges and or hits if you don't know what you are looking for. Check out today's episode on how my intuition influenced my decision to keep this podcast going this summer and also four ways to nurture and grow your intuition.

Living life being led by your intuition or your heart vs your head is the most freeing and fun way to live!!

Different ways to connect/ work with me this summer:

1. Find me on Instagram @bridgetcovill
2. Grab this self-paced mini-course on how to Live with Less OverWhelm and More Overflow
   • Register here
3. Schedule a FREE discovery call to discover what is really stopping you from having the relationships you want. 
   • Schedule it here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

Hard conversations can be so uncomfortable, and it can also be a very healing moment for you and the other person. So often we use these conversations to prove our point, defend our actions, or attack the other person. What if hard conversations were simply a way to understand one another more deeply? With the right tools, these conversations do not have to cause more disconnection. In fact, it is my experience that when approached in this way these conversations can actually bring you closer to other people and at the very least to yourself for how you showed up.

Listen in to this week's episode if you struggle to have conversations that can get heated, if you struggle to speak your truth, or maybe you struggle to really listen to someone else's experience without getting defensive. This episode is for you. I share four steps you can start practicing so that truly you can be comfortable having any conversation from this moment on.

If you have someone in your life that you really struggle to speak up to and it is causing resentment or anger to build up, coaching can be a powerful resource for you! If I didn't have coaches in my life supporting me, holding me accountable for my role, and teaching me to share my truth from a place of love I would not have the amazing relationships I have today!

Schedule a call here: 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

 I am so excited to bring this special episode today. This is a tribute to my mamma and to our relationship. It is one that I think many of you will be able to relate to with an ending that many hope for. My mom and I have such an amazing relationship today but it wasn't always that way. I was her challenging child because I challenged EVERYTHING, which I now see as one of my gifts:) 

I am so grateful that our relationship didn't stay challenging. It grew and morphed as we both did our own work into now one of my most prized relationships. She is my mentor and one of my best friends. I know this story will bring hope, tears, and maybe even some laughter to your heart. Our journeys as imperfect moms are perfect, whole, but not yet complete. Our journey is part of our children's and one doesn't work without the other. So, embrace it, lean in, and just keep SHOWING UP!

If you struggle in your relationship with your mom I want you to know that you do not have to settle for your current experience. Forgiveness, growth, and restoration is available to all of us no matter what your circumstance is. If you want support around creating a different experience with your mom, your mother-in law, or another motherly figure in your life I would love to support you around this.

These tools that I have learned and now teach have changed so much of my relationship with my own mom, as well as my clients' and their moms. Some of my favorite changes include:

• The ability to give honest feedback without getting offended. 
• Letting the other person have their own experience without trying to change it.
• Forgiving faster and loving harder
• Showing up authentically and having honest conversations. 
• Feeling safe enough to truly be ourselves.

If you want this, let me show you some steps to take today to start down this path.
Schedule a free discovery call here for you and your relationship with your mom.


SCHEDULE IT HERE

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

Are you somebody who tends more towards acceptance and love or judgement? I have been the latter for most of my life so if that's you, you are welcome here!

Think of a relationship right now in your life that is not where you want it to be different. Maybe you have tried everything you can or maybe this is a new struggle. Either way, can you think about your own role in this disconnection. If this particular relationship brings a lot of pain, and this person is definitely more at fault, then try this. 

One of our roles for why we are still struggling, whether that is within the relationship OR even to move on is oftentimes because of the judgment we hold for how the other person should or should not be showing up. Despite our best effort to be kind and loving to their face, if we are stuck in judgment, we will always feel separation or disconnection. 

This week's episode is all about how we can use our judgments to really learn about ourselves and where we still need to heal. If we do this work, it helps get ourselves back in alignment so that we can show up and experience the love we all want in our relationships!

If you are struggling in one of your relationships. Maybe it is a partner, a child, a friend, a boss, or even a friend, and you just can't figure out how to move back to a loving place and heal that connection. Book a discovery call today and let's discover what is truly holding you back from having what you desire. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

I had the honor of not just working with Brandi a year ago, but now getting to share her with all of you. Brandi Fano is a wife, mom of 3, certified relationship and life coach, and overall amazing human being. She doesn't just talk the talk, but she walks the walk in the truest sense of the way. You can connect and follow her on Instagram @brandifano or click her name and check out her website Brandi Fano. 

Brandi shares practical tools we can all implement right now as moms, wives, and women to truly live from overflow. She taught me how to live with my heart open, which just allowed abundance to flow into all areas of my life, my health, my business, finances, and my relationships. The world wants to tell us to be independent and closed off, but it wasn't how we were designed. Brandi sheds light on why some of us are currently living out of alignment and how to get back in balance. 

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Instagram: @bridgetcovill
website: www.thinkandthrivecoaching.com
If you want to start living life with more intention and less overwhelm, here is a mini course just for you. Learn to live with more overflow and less overwhelm. Get the course here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

Listen, as a coach sometimes I have to deliver tough love.

I don't care who you are, we all want to feel balanced, calm, loved, seen, and above all else safe and secure!! Where in your life do you want to experience this, but haven't been able to make the change? Is it in your finances, your relationships, your career, or maybe even your health?

The better question to ask is where have you NOT been practicing one or both of these commitments I share in today's episode? 

You are in complete control over your experience, and yes this includes as a busy mom or an entrepreneur or when it comes to connecting deeper with your husband. You get to have exactly what your heart wants, and it starts with YOU!!

Do you struggle with overwhelm in your life? Have you assumed overwhelm is just something you have to feel during this season? I want you to know overwhelm does not have to be your default. It also does not need to be an emotion that keeps you stuck.

Overwhelm is showing up for you! Come join me for a power hour workshop and learn to Live with More Overflow and Less Overwhelm. Register here!

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

Have you ever wondered what a coach actually does? I want to share my experience to highlight why I believe coaching can be life changing. 

Coaching is a booming market but has also become over-saturated because anyone and everyone can call themselves a coach. However, not everyone can deliver a true transformational coaching experience. There is an art to coaching that must be taught by formal training and/or by investing in your own coach. Really good coaches are also doing their own work and have experienced the power of coaching as a client first.

Even though it is an unregulated field, coaching is able to provide a safe and transformational e experience for a client. And that is why people invest in coaching! They want results; they want to get from point A to B, and coaching helps collapse time in that process.  Coaches help clients get results by asking powerful questions and mastering two prominent skills that I discuss in this episode.

Coaches do not have all of the answers for your life, but a good coach can help you discover your own.  Take a listen and discover if coaching is something that can support you in your life. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

Overwhelm is an emotion that I am very familiar with, as are many of the moms I work with. So often we think overwhelm just has to do with all that we have going on as busy moms, but let's be honest if that was the case, we would be walking around in a constant state of overwhelm.  I want to challenge you to go deeper.

I believe overwhelm is that check engine light alerting us that we are out of alignment for who we want to be and where we want to be going. I believe we get out of alignment when we do two things. Take a listen as we define overwhelm in a new light and talk about ways we can reduce overwhelm in our lives.
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Instagram: @bridgetcovill
website: www.thinkandthrivecoaching.com
If you want to start living life with more intention and less overwhelm, here is a mini course just for you. Learn to live with more overflow and less overwhelm. Get the course here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

Join me as I sit down with fellow mom of four, Katy Rexing.  Among her many roles, she has become such an advocate online for helping women learn to live more mindfully.  One way she does this is through her group program called Reset and Restore. This program as she says really helps make " meditation more approachable" along with creating a community for women around the world wanting to live more intentionally.   The next round starts April 4th and you can register here
 
Take a listen to our candid conversation about mindfulness, meditation, finding purpose outside of motherhood, and sobriety (she found sobriety for different reasons that I think many of you will relate to). You can also find her Instagram at @KatyRexing 


I also want to remind my listeners to please help me get this message out there. I know that my sound quality is not top-notch yet, but my energy and passion are! Please rate, review, and share so more moms can find support during this time.
____________________________________________________________________________________________
Instagram: @bridgetcovill
website: www.thinkandthrivecoaching.com
If you want to start living life with more intention and less overwhelm, here is a mini course just for you. Learn to live with more overflow and less overwhelm. Get the course here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here