Wake up and Thrive

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We are always changing and growing whether you call it that or not! Many times, we set out to make a change and we end up giving up because the journey is too hard. I believe we must incorporate a very important practice in order to keep us going, and unfortunately it is oftentimes missed.

Tune into today's episode where I will share this simple practice, FOUR reasons why it is important for your journey, and THREE ways to incorporate this starting today!

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I also want to invite you to my first workshop of 2023. It is called 'Dance with Your Desires', and it will be a powerful experience to help you not just connect with what you really want, but actually attract it as well! If you are starting this new year off feeling stuck or unclear what you really want, this workshop is for you! You can register here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

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I recently got a pretty large tattoo on my arm, which is something I have wanted for a long time now, but just didn't have the guts to do it!

I love it so much, but more than anything I love the meaning behind it. Tune in to today's episode to hear the special meaning behind it.  You can also check out my Instagram to see how it looks!

If you want to join in on the next women's group and the first one for January 2023, register here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

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Tune into this powerful conversation with Master Certified Coach, Shelly Belk as we discuss the truth about behavior change and being consistent.

Shelly is a Behavior Change Coach. She has a master's degree in Behavior Analysis, and is most recently a master-certified Behavior Change Coach. She has supported athletes, business owners, single moms, and everyone in between to help them create healthy habits and take true responsibility in their life. Shelly is also a mother to an adorable 6-year-old girl, a wife to a badass firefighter, and has been competing in strength sports for 4 years.
 
You can find Shelly on IG @shellybelkcoaching
If you are a fitness/ nutrition coach, you can check out her newest program, The Bridge, and help your clients stop struggling to stick to the plan. This is an amazing program to help their clients make change that lasts. change!

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

If you really want to test your self-growth and practice all the tools you have been learning on your healing journey, just go home for the holidays!

Am I right?

Let this holiday season be a reminder that no matter how much you have grown or healed, you are never immune to being human. In today's episode, I share a personal example of how I showed up as my old self in a recent holiday gathering and how I moved through this. I give you three powerful steps to follow if you also find yourself reverting back to old patterns or behaviors when you go home this holiday season. 

I promise you aren't doing this growth thing wrong.  I also promise these steps will make the world of a difference to help you move through it with grace and love for yourself and the people in your life.

If you are wanting a women's group to come and celebrate your successes, share your struggles, and set intentions for the month ahead then come join my monthly group 'HELD'. You can register here. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

I am starting a FREE monthly virtual sister's circle and you are invited. This will be a safe space for you to come and be celebrated. We will gather as women and remember the power of being part of a community. Tune into this episode to learn my why behind this group and my intention for it.

Click the link here to get access. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

I have a very special interview I did with Lindsay Law, a fellow life coach that works with teens. Today we are talking about such a great topic on helping teens navigate friendship and the fear of rejection. Even if you don't have teens, think of this call as a way you can reparent your own inner teen!! We all struggle at one point in time with belonging and so that means we all most likely have wounds related to this that play an impact in the way we show up as an adult.

Tune in and if you know any teens send this link. She is hosting a FREE Brave week for teens November 14-18. This is a great opportunity for teens to really step into this idea of "What would you be able to do, if you weren’t worried about what people would say and think?". Please support our teens because lord knows they need it nowadays. 

Register here for BRAVE WEEK (November 14th-18th)

Connect with Lindsay here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

Tune into a special, unscripted interview with my husband Paul. Is your husband resistant to learning this work? My husband was too, but he shares very candidly why he was willing to go on a marriage retreat and how it impacted him and how he shows up in our marriage.  This will be a great episode to send your husbands so that they can get a guy's perspective on the importance of learning and embodying these different energies within your relationship.
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Book Recommendations:
David Deida: Dear Lover (A woman's guide) & The Way of the Superior Man (A man's guide)

Allison Armstrong: Keys to the Kingdom & The Queen's Code

**** If you want specific guidance on practicing this in your marriage and learning to communicate in a way that draws him in vs sending him to retreat or go on the defense, then come join my Communication Even taking place next Wednesday, November 9, 10, and 11th.

Register Here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

Many women I coach want to relax more into their feminine energy and want their partner to show up more in his masculine. Here is the problem. We go about this change in a very masculine way. Listen to todays episode for some subtle ways you can shift this within your intimate relationships and create more attraction and connection.

The number one struggle in relationships is COMMUNICATION. If you want to learn three powerful steps to becoming a better communicator and communicate "Clear aas a Mother", then this event is for you. Check out the link here for all the details. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

We all have masculine and feminine energy within us, and that's a beautiful and divine design. Learning about these energies and learning how to balance them within myself first, and then within my marriage has been a game changer. My husband and I have been playing with these energies in subtle ways, and we both have felt the attraction come back and a beautiful shift in our marriage. Take a listen as I walk you through some of the basics and give a powerful analogy of why creating polarity within an intimate relationship is so powerful!

I am accepting 1 more 1:1 client for 2022. If you feel like you are stuck in your masculine energy and want to learn to create balance, apply below and we can set up a free call to see if coaching is a good fit.  Apply here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us Fan Mail

As women, we are cyclical by nature and by design! This is not a problem. The only problem is the way we relate to our cycles. So instead of resisting our cycles, let's learn to embrace it and see it as a gift we, as women possess. 

Tune in to this powerful interview with Ashlee Sorensen, a menstrual and hormone coach for women. She gives us an overview of the four different parts of our cycles and how to harness each part or season in a way that supports you! Learning to cycle sync can help you in your relationships, your business, and your health. Take a listen and be sure to connect with Ashlee on her Instagram page to listen to her podcast, as well as get on her email list. You can find Ashlee here. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here