Wake up and Thrive
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Wake up and Thrive episodes

  • Ep 53- Enhancing Creativity Using Our Feminine Power w Logan Orihuela

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    My guest today is Logan Orihuela, and she is the creative director of Wyld Branding Co.  Logan is the visionary behind my new brand Find Her Wild Coaching. She has this unique ability and gift to take your vision and make it come to life through visual representations. If you own your own business check out Logan's creative genius and I highly recommend her for your next project.

    Logan also specializes in womb work for brand expansion & creative expression. The womb is the ultimate power source for wombyn, and the key to living life as our most sovereign, embodied, & expressed selves. Logan helps wombyn & entrepreneurs reconnect to themselves, their wombs, & their bodies for an amplified experience of personal power, self-expression, & abundance.

    In our conversation today, we are talking all about feminine embodiment when it comes to creating anything in this life.  Whether you are an entrepreneur or not we, as women, are innate creators. We are capable of birthing and creating life, ideas, businesses, and so much more. Creativity is something I believe every woman needs to tap into in order to feel fulfilled in this life.  Tune into this week's episode as we break down what it really looks like to lead and create from your feminine energy! This conversation was so powerful.  know you will walk away with a better understanding of how to balance both your own internal masculine and feminine energy, as well as leaning into your feminine energy in order to create the life you want!

    Connect with Logan and/or check out her newest program below:
    IG: https://www.instagram.com/wyldbranding.co/

    Wellspring: https://logan-orihuela-2d3b.mykajabi.com/wellspring

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    I am also SO excited to announce that early bird registration for my signature program, Fully Alive is open. This is an 8 week group coaching program for women who know they have a good life, but really want to feel in love with it. I take you through my 6 step process to help you become tuned in and turned on so that you can live fully alive!!!

    Click the link below to register. I am only accepting 5 women this round so claim your spot today.

    Register HERE

    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    51 min
  • Ep 52- Create Habits That Last with Jen Hirst

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    Tune into this week's episode as I interview Jen Hirst, who I consider a dear friend and fellow coach.  Jen has been sober from alcohol since April 24, 2013, and today she helps women boost their confidence in sobriety by implementing healthy habits from the start. Throughout her almost 10 years of living alcohol-free, she values the importance of taking care of yourself in all aspects of sobriety: from how much sleep you're getting to light therapy to morning routines.

    Jen preaches that exercise is insurance for your sobriety. Small daily deposits compound to massive results in all areas. Her group coaching programs have helped hundreds of women own their sobriety with a supportive community of women rooting for them along the way.

    In today's conversation, Jen shares a little bit of her sobriety story, but most of our conversation is around now that she removed alcohol, she learned that in order to truly enjoy sobriety and enjoy her life she has to refill her time with healthy habits. She is a master at setting habits, and she walks us through some tangible advice on how to set habits that last, as well as three simple habits you can start implementing today that will have a huge impact in your life. These habits are not just for women in sobriety; they really are the cornerstone for creating a healthy lifestyle and truly showing up as your best version.

    You can connect with Jen by connecting with her on
    Instagram here
    Checking out her website here

    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    1 hr 1 min
  • EP 51- Why I Tell My Clients to STOP Seeking Balance.

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    Almost every woman I meet wants to feel balance in her life, and yet I haven't met a woman who has achieved this. Why? Because it doesn't exist. Balance by the true definition of the word is impossible to achieve. So instead of trying to seek Balance, let's seek PRESENCE instead. Tune into this week's episode for the number one mistake people make when it comes to being present as well as 3 tangible tools to start practicing presence in the everyday moments of your life. Learning to return to the present moment and feel safe in the present moment will give you the sense of balance that you are seeking. 

    Be sure to rate the podcast, leave a review, or share it with a friend. 

    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    22 min
  • Ep 50- Reclaiming Your Voice with Bek Antonucci

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    I am so honored to introduce this week's guest to all of you. She is a force to be reckoned with and her wisdom is pure gold! Her story is all about taking the messy parts of our life and turning it into a powerful MESSage to help other people heal. 

    Bek Antonucci is an Emotional-Wellbeing Coach for women. Bek supports women to break through ineffective self-worth and body image stories, break free from shame and heal from past developmental and relational traumas to unlock their most authentic, expressed, confident, and accepting yourself.

    Bek uses various holistic and intuitive modalities including trauma therapy, somatic therapy, NLP, inner-child work, nervous system regulation, body Image healing, sexuality & sexual health, forgiveness practices, embodiment practices, and more. Bek supports women to learn to accept, honor, and own their vulnerabilities.

    When working with Bek, you will embark on a journey of deep inner-transformation and come to a place of true self-acceptance.

    Bek is a free thinker, embodied female thought leader, stigma fighter, public speaker, workshop mentor, “Raw, Real & Vulnerable” podcast host, and founder of the online group program “True Transformation”.

     

    You can connect with Bek below:

    Follow and connect on IG here: 

    Tune into her podcast here:

    March's FREE workshop is here: New Year's Reset: Realigning with our New Year's Goals using feminine energy. Register here

    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    31 min
  • Ep49- Part 2 of 2 How to We Deal with Our Shame

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    This is part 2/2 on shame. If you haven't listened to part 1 yet, go back and learn about what shame is and how it might show up in your life.  Shame is one of the hardest, but also most powerful emotions to work with because there is gold underneath your shame. Your shame is literally pointing you to some of your biggest wounds and if you have the courage to look at it, you will also experience your greatest healing. In today's episode, I walk you through three important steps to work with your shame.

    As always thank you for being here, and please make sure to share this episode, leave a review, or subscribe! 

    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    18 min
  • Ep 48- Part 1 of 2 What Exactly Is Shame?

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    As I was recording this episode it became apparent how important this topic is. So, I will be sharing this topic over the next two weeks. This episode is part 1 of 2 and it is all about defining shame and understanding what shame is, what it is not, and why it is so important to look at!

    I love to work with women on shame because although it is one of the hardest emotions to unpack and heal from, it will also set you free. If you struggle with shame or think you are struggling with shame, go to my website and book a free call. We can chat and see what healing from your shame could look like! 

    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    17 min
  • Ep47- The Keys to Manifesting with Sam Periard

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    I have such a fun interview with Sam Periard, a master mindset and manifestation coach, podcaster and keynote speaker. She teaches women how to manifest their version of rich life. Growing up around lack and chaos led her to be passionate about helping women break generational curses so they can rise above even the hardest of times. Tune in to hear her powerful story and learn amazing tips to manifesting your dream life!

    You can connect with Sam on Instagram here

    You can also check out Sam's newest course below.
    She Receives Academy

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    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    42 min
  • EP46- What Turns You On?

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    Our lives are meant to be lived, and why not enjoy the living along the way? On this week's episode we are talking all about living turned on, and no I don't mean just sexually. When we live turned on, we allow for all parts of ourselves to come online and this includes the things we love most. Maybe for you it is nature or sports or dancing or singing. Whatever it is, what would it look like to bring more of that into your everyday life. 

    If you are currently not living a life that you LOVE then this episode is for you. 

    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    12 min
  • EP45- What is the REAL Difference between Therapy & Coaching

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    Coaching and Therapy are two professions I, personally, think everyone should experience. I always say everyone should have both a personal coach and therapist for life. They are both necessary AND both have different goals and strengths. I get asked the question all the time what is the biggest difference between coaching and therapy? So today I am answering all the things related to this topic!

    I can't think of someone better to dig into this question then my guest, Becky Janeway, who has practiced as a Marriage and Family Therapist. for many years and is now in the coaching space for women. Check out her bio below and tune in for an amazing conversation!

    Becky believes that every woman is perfectly and divinely designed. She believes every woman has a beautiful, powerful, and purposeful role in this life. She is passionate about empowering women to embody these truths and step into their freedom. She has been married for 18 years, has two daughters who she homeschools, and is an outdoor enthusiast. She has worked actively as a Marriage and Family Therapist for over a decade. After experiencing breakthrough in my own life coaching experience, I decided to shift gears and step into coaching realm and haven't looked back. l experience with trauma and healing uniquely qualify her to champion women in her role as a life coach. Discover and embrace your perfect, divine design. Step into your calling. Link arms with a partner who will meet you with compassion and grace and believes fiercely in your ability to rise, to heal, and to change the world

    You can find Beck on Instagram @becky_janeway

     


    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    38 min
  • EP44- 4 Steps to Get What you Want

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    Setting an intention or goal is amazing, but many of us end up quitting before it becomes reality. Why is this? I believe there are four steps that must be followed in order to truly get what you want. Tune into this week's episode to hear these steps and apply them to your own life in creating what it is you truly desire.

    If you want to reconnect to what it is that you want and learn to truly manifest it into reality then come to my workshop, Dance with Your Desires this Wednesday, January 18th at 8:30 pm EST.  You can register here

    Let's Connect.

    If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

    FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
    Free guide: 5 ways to find Calm: Get the guide here
    Come find me on Instagram: @findherwildcoaching
    Check out my website and my offerings here




    18 min

About Wake up and Thrive

From the publisher's feed

Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again.  She is the CEO…