Wake Up and Unfold

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Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

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In this episode, Catarina talks about a personal experience that helped her understand how important is to be intentional and take control of the decisions we make.

Support the show (https://paypal.me/catarinapage?locale.x=en_US)

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

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In this episode, Catarina talks about a personal experience that helped her understand how important is to be intentional and take control of the decisions we make.

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

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Is it possible to heal from emotional abuse?

On this episode Catarina talks about her own experience as a survivor of an emotionally and psychologically abusive relationship.

Here are some steps to take when dealing with an abusive partner:

1 - Find emotional and professional support. 

https://www.psychologytoday.com/us/groups

2 - Educate yourself. 

 * Books that helped me through this journey 

  - The book my former therapist recommended is called Psycopath Free, by Jackson MacKenzie

3  - Hold on to whatever reason you have and leave before you get manipulated again.

4 - Use the "No Contact" Method, eliminate any type of connection you may have with the toxic person.

5 - Be aware after experiencing emotional, physical and/or psychological abuse you might experience PTSD (Post Traumatic Stress Disorder) or C-PTSD (Complex Post Traumatic Stress Disorder), that's why is important to seek professional help and keep working on your healing.

https://www.psychologytoday.com/us

6 - Remember your healing journey will not be linear. You will experience ups and downs, but you will certainly not be back to square 0. That is impossible once you learned what you did so far.

7 - Don't let other peoples' perspective blind yours. What you have gone through is valid  and no one can say otherwise.

8 - Surround yourself with supportive people and don't be afraid to cut ties with toxic and unsupportive ones.

Support the show (https://paypal.me/catarinapage?locale.x=en_US)

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

---------

Is it possible to heal from emotional abuse?

On this episode Catarina talks about her own experience as a survivor of an emotionally and psychologically abusive relationship.

Here are some steps to take when dealing with an abusive partner:

1 - Find emotional and professional support. 

https://www.psychologytoday.com/us/groups

2 - Educate yourself. 

 * Books that helped me through this journey 

  - The book my former therapist recommended is called Psycopath Free, by Jackson MacKenzie

3  - Hold on to whatever reason you have and leave before you get manipulated again.

4 - Use the "No Contact" Method, eliminate any type of connection you may have with the toxic person.

5 - Be aware after experiencing emotional, physical and/or psychological abuse you might experience PTSD (Post Traumatic Stress Disorder) or C-PTSD (Complex Post Traumatic Stress Disorder), that's why is important to seek professional help and keep working on your healing.

https://www.psychologytoday.com/us

6 - Remember your healing journey will not be linear. You will experience ups and downs, but you will certainly not be back to square 0. That is impossible once you learned what you did so far.

7 - Don't let other peoples' perspective blind yours. What you have gone through is valid  and no one can say otherwise.

8 - Surround yourself with supportive people and don't be afraid to cut ties with toxic and unsupportive ones.

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

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On this solo episode Catarina talks about the impact of limiting beliefs on our self-growth journey.

Support the show (https://paypal.me/catarinapage?locale.x=en_US)

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

--------

On this solo episode Catarina talks about the impact of limiting beliefs on our self-growth journey.

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

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Leda Sanchez is a Social media manager and content marketer who specializes in working with health & wellness coaches on their social media strategy. She also hosts the Stop Drop & Scroll podcast which covers topics related to social media and marketing.

Instagram @getsocialwithleda // Website: https://www.ledasanchez.com/

Support the show (https://paypal.me/catarinapage?locale.x=en_US)

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

---------

Leda Sanchez is a Social media manager and content marketer who specializes in working with health & wellness coaches on their social media strategy. She also hosts the Stop Drop & Scroll podcast which covers topics related to social media and marketing.

Instagram @getsocialwithleda // Website: https://www.ledasanchez.com/

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

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What does it really mean to be productive?

In this episode, I bring my own perspective along with some research around this topic. 

Here are the takeaways:

1- Understand your own schedule instead of following someone's recommendation for how many sleep hours a human being needs; 
2- Sleeping fewer hours to create more time actually stretches out your day, but also can make you take longer to accomplish any task because you aren't fully rested; 
4-Create quarterly goals instead of yearly goals. That makes you create a better sense of accomplishment which can help you get motivated for your future projects;
5- Coffee and Donuts aren't fuel. It has been proven that a poor nutrient diet can actually lower your immunity and make you more vulnerable. And if your body lacks important nutrients your mental health will be affected and so will your productivity; 

All areas of our lives are connected and deserve equal attention. 

Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

Let's Get Social!⁣⁣⁣

Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

You can also find more resources on my website.

Affiliates:

Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

---------

What does it really mean to be productive?

In this episode, I bring my own perspective along with some research around this topic. 

Here are the takeaways:

1- Understand your own schedule instead of following someone's recommendation for how many sleep hours a human being needs; 
2- Sleeping fewer hours to create more time actually stretches out your day, but also can make you take longer to accomplish any task because you aren't fully rested; 
4-Create quarterly goals instead of yearly goals. That makes you create a better sense of accomplishment which can help you get motivated for your future projects;
5- Coffee and Donuts aren't fuel. It has been proven that a poor nutrient diet can actually lower your immunity and make you more vulnerable. And if your body lacks important nutrients your mental health will be affected and so will your productivity; 

All areas of our lives are connected and deserve equal attention. 

Support the show (https://paypal.me/catarinapage?locale.x=en_US)