Wake Up and Unfold

Wake Up and Unfold

By Catarina PageEducationSelf-Improvement
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Wake Up and Unfold episodes

  • 22. How Can Nutrition Affect Different Areas of Our Lives, Making Healthy Eating Easy & Realistic (Ana Kalo)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Affiliates:

    Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

    -------

    Our guest today is the Nutrition Expert & Coach Ana Kalo, Ana’s mission is to educate and empower women to make healthy eating easy and realistic.

    She brings a very interesting perspective when it comes to nutrition and also shares with us actionable steps that we can take to start improving our health today.

    I hope you guys enjoy this episode so much Ana is incredible and definitely knows what she’s talking about.

    You can find out more about Ana and her work by checking her Instagram account @kalocoaching, she's also on YouTube as Ana Kalo.

     This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    38 min
  • 21. Break Repetitive Cycles That Make You Feel Trapped, Connect With Your True Self & Heal Generations (Marie Sibbett)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    In this episode I have a powerful conversation with our guest Marie Sibbett, and we talk about many things when it comes to inner healing, but especially about rescuing and healing our inner child.

    Marie is a certified NLP practitioner & an Intuitive Life coach. She helps her clients feel more grounded in their lives by interrupting the cycles that keep them trapped. Connecting them deeply with who they really are so they can rewrite their story. Marie believes that by bringing alignment to our MIND, BODY AND SPIRIT will help us fully embrace our authentic self.

    You can connect with Marie by checking her Instagram accounts @mariesibbett  @sibbettohana or connecting with her on Facebook https://www.facebook.com/marie.sibbett/


    Subscribe to our Newsletter to receive Weekly Takeaways from the latest episodes:
    https://catarinapage.org

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show (https://paypal.me/catarinapage?locale.x=en_US)

    28 min
  • 21. Break Repetitive Cycles That Make You Feel Trapped, Connect With Your True Self & Heal Generations (Marie Sibbett)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    In this episode I have a powerful conversation with our guest Marie Sibbett, and we talk about many things when it comes to inner healing, but especially about rescuing and healing our inner child.

    Marie is a certified NLP practitioner & an Intuitive Life coach. She helps her clients feel more grounded in their lives by interrupting the cycles that keep them trapped. Connecting them deeply with who they really are so they can rewrite their story. Marie believes that by bringing alignment to our MIND, BODY AND SPIRIT will help us fully embrace our authentic self.

    You can connect with Marie by checking her Instagram accounts @mariesibbett  @sibbettohana or connecting with her on Facebook https://www.facebook.com/marie.sibbett/


    Subscribe to our Newsletter to receive Weekly Takeaways from the latest episodes:
    https://catarinapage.org

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    28 min
  • 20. How to Launch a Startup Company Without Breaking the Bank, Funding Options & More (Lauren Shroll)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    -------

    Our guest today is the Founder of Camille Outside The Box, Lauren Shroll. Alongside her business, Lauren is also currently an Operation’s Project Manager at a Startup Company, in Hillsboro, Oregon where she’s based. She found her business in May 2020 to incorporate her blog where she shares small business and startup strategies, tech recommendations, and growth mindset articles. One of her key strengths is tying together patterns and insights from working in multiple fields. 

    Since launching, her blog has morphed into connecting with business owners and offering advice and clarity on a 1:1 basis with early-stage startup CEOs.

    Lauren’s mission is to help early-stage startup founders go from concept to customer using clarity and focus to avoid breaking the bank.

    Ways you can connect with Lauren and learn more about Camille Outside The Box

    Camille Outside The Box website: https://camilleoutsidethebox.com/home/

    Book a (free) Startup Strategy Chat: https://calendly.com/camilleoutsidethebox/30minchat?month=2020-12&back=1

    LinkedIn: https://www.linkedin.com/in/lauren-shroll-1302417b/

    Instagram: https://www.instagram.com/camilleoutsidethebox/

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    20 min
  • (020) How to Launch a Startup Company Without Breaking the Bank, Funding Options & More (Lauren Shroll)

    Our guest today is the Founder of Camille Outside The Box, Lauren Shroll. Alongside her business, Lauren is also currently an Operation’s Project Manager at a Startup Company, in Hillsboro, Oregon where she’s based. She found her business in May of 2020 to incorporate her blog where she shares small business and startup strategies, tech recommendations, and growth mindset articles. One of her key strengths is tying together patterns and insights from working in multiple fields.

    Since launching, her blog has morphed into connecting with business owners and offering advice and clarity on a 1:1 basis with early-stage startup CEOs.

    Lauren’s mission is to help early-stage startup founders go from concept to customer using clarity and focus to avoid breaking the bank.

    Ways you can connect with Lauren and learn more about Camille Outside The Box

    Camille Outside The Box website: https://camilleoutsidethebox.com/home/

    Book a (free) Startup Strategy Chat: https://calendly.com/camilleoutsidethebox/30minchat?month=2020-12&back=1

    LinkedIn: https://www.linkedin.com/in/lauren-shroll-1302417b/

    Instagram: https://www.instagram.com/camilleoutsidethebox/

    -----

    Let's Get Social!⁣⁣⁣

    Instagram | @thecatarinapage⁣⁣⁣

    TikTok | @thecatarinapage⁣⁣⁣

    Website | catarinapage.org⁣⁣⁣⁣⁣

    Free Resources | catarinapage.org/pages⁣

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/wakeupandunfold/support
    22 min
  • 20. How to Launch a Startup Company Without Breaking the Bank, Funding Options & More (Lauren Shroll)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    -------

    Our guest today is the Founder of Camille Outside The Box, Lauren Shroll. Alongside her business, Lauren is also currently an Operation’s Project Manager at a Startup Company, in Hillsboro, Oregon where she’s based. She found her business in May 2020 to incorporate her blog where she shares small business and startup strategies, tech recommendations, and growth mindset articles. One of her key strengths is tying together patterns and insights from working in multiple fields. 

    Since launching, her blog has morphed into connecting with business owners and offering advice and clarity on a 1:1 basis with early-stage startup CEOs.

    Lauren’s mission is to help early-stage startup founders go from concept to customer using clarity and focus to avoid breaking the bank.

    Ways you can connect with Lauren and learn more about Camille Outside The Box

    Camille Outside The Box website: https://camilleoutsidethebox.com/home/

    Book a (free) Startup Strategy Chat: https://calendly.com/camilleoutsidethebox/30minchat?month=2020-12&back=1

    LinkedIn: https://www.linkedin.com/in/lauren-shroll-1302417b/

    Instagram: https://www.instagram.com/camilleoutsidethebox/

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show (https://paypal.me/catarinapage?locale.x=en_US)

    20 min
  • 19. Learn How to Make Better & More Consistent Sales - Money Mindset Shifts & Finance Beliefs (Dorothy Villeneuve)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Affiliates:

    Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

    --------

    In this episode, who will be joining us is the international Sales Confidence and Business Transformation Coach for online women entrepreneurs, Dorothy Villeneuve. ⁣

    Dorothy is dedicated to helping women achieve unshakeable confidence in their sales so that they can attract ideal clients to their four-figure offers.  ⁣

    She also has enjoyed 22+ successful years in corporate sales for companies such as  Fairmont Hotels and Resorts, Grainger, Vallen and Snap-on Tools and has handled multi-million dollar contracts. ⁣

    Her love for sales runs so deep that she took her successful SIMPLE sales system, became an ICF Associate Certified Coach and made the leap to become a small business owner coach and consultant. ⁣

    Her work helps women create clients, grow their confidence and make irresistible offers that they love to sell. She has served in sales positions in large corporations in Canada and the US in B2B, B2C and not for profit. ⁣

    Dorothy’s dream is to elevate sales so that it is a simple, repeatable process that serves both the seller and the client at their highest level while also producing profits and success for both parties.⁣

    You can hang out with Dorothy online by Joining her Facebook Group (Wildly Confident Sales) https://www.facebook.com/groups/wildlyconfidentsales⁣

    Following her on Instagram: www.instagram.com/dorothyvilleneuvecoaching⁣

    Or going to her Website: www.dorothyvilleneuve.com

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    38 min
  • 19. Learn How to Make Better & More Consistent Sales - Money Mindset Shifts & Finance Beliefs (Dorothy Villeneuve)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Affiliates:

    Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

    --------

    In this episode, who will be joining us is the international Sales Confidence and Business Transformation Coach for online women entrepreneurs, Dorothy Villeneuve. ⁣

    Dorothy is dedicated to helping women achieve unshakeable confidence in their sales so that they can attract ideal clients to their four-figure offers.  ⁣

    She also has enjoyed 22+ successful years in corporate sales for companies such as  Fairmont Hotels and Resorts, Grainger, Vallen and Snap-on Tools and has handled multi-million dollar contracts. ⁣

    Her love for sales runs so deep that she took her successful SIMPLE sales system, became an ICF Associate Certified Coach and made the leap to become a small business owner coach and consultant. ⁣

    Her work helps women create clients, grow their confidence and make irresistible offers that they love to sell. She has served in sales positions in large corporations in Canada and the US in B2B, B2C and not for profit. ⁣

    Dorothy’s dream is to elevate sales so that it is a simple, repeatable process that serves both the seller and the client at their highest level while also producing profits and success for both parties.⁣

    You can hang out with Dorothy online by Joining her Facebook Group (Wildly Confident Sales) https://www.facebook.com/groups/wildlyconfidentsales⁣

    Following her on Instagram: www.instagram.com/dorothyvilleneuvecoaching⁣

    Or going to her Website: www.dorothyvilleneuve.com

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show (https://paypal.me/catarinapage?locale.x=en_US)

    38 min
  • 18. Back-to-the-Basics Ways to Improve Your Pet's Health for a Longer and Happier Life (Micol Romano)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Affiliates:

    Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

    ------

    Our guest today is the entrepreneur and animal lover, Micol Romano. Micol specializes in helping dog and cat owners transition their animals to a natural, raw diet and integrate holistic practices in their pet's health. A trained osteopath and homeopath, she went to veterinary school and specializes in animal nutrition. She eventually decided to suspend her studies to walk through another of life's many open doors. Micol also says that her greatest moments are those spent with her animals in the wild outdoors.⁣

    You can find more about her on Instagram and YouTube @micol.andotheranimals⁣

    Her Website https://www.micolandotheranimals.com⁣

    If you want to learn how to prepare and feed a raw diet for your dog download Micol's FREE GUIDE using this link:⁣

    https://thoughtful-motivator-988.ck.page/76fdedff00⁣

    Support the show (https://paypal.me/catarinapage?locale.x=en_US)

    35 min
  • 18. Back-to-the-Basics Ways to Improve Your Pet's Health for a Longer and Happier Life (Micol Romano)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Affiliates:

    Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

    ------

    Our guest today is the entrepreneur and animal lover, Micol Romano. Micol specializes in helping dog and cat owners transition their animals to a natural, raw diet and integrate holistic practices in their pet's health. A trained osteopath and homeopath, she went to veterinary school and specializes in animal nutrition. She eventually decided to suspend her studies to walk through another of life's many open doors. Micol also says that her greatest moments are those spent with her animals in the wild outdoors.⁣

    You can find more about her on Instagram and YouTube @micol.andotheranimals⁣

    Her Website https://www.micolandotheranimals.com⁣

    If you want to learn how to prepare and feed a raw diet for your dog download Micol's FREE GUIDE using this link:⁣

    https://thoughtful-motivator-988.ck.page/76fdedff00⁣

    Support the show
    35 min

About Wake Up and Unfold

From the publisher's feed

Wake Up and Unfold is about awakening and elevating your life through self-awareness, we’re here to help you lose yourself, let go of what doesn’t serve you, so you can be finally FREE to create…