Today’s episode is all about the power of our subconscious.  About 95% of our everyday actions and decisions are made by our subconscious mind, meaning we think we’re in control when we might actually be letting our trauma, emotions, and bad habits get in the way of our biggest desires. In this episode, Energetic Alignment Coach Cati Winkel shares insight on how our subconscious mind works so you can take steps to rewire your brain for a more fulfilling life.

Cati Winkel is a trained coach and healer, supporting her clients in transcending what keeps them blocked in the areas of self worth, relationships, money, and fulfillment. Her practice incorporates several healing modalities that override blocks at the subconscious, energetic and emotional levels. Cati is based in Overland Park, KS, is married with two girls, and her most recent guilty pleasure is watching the YouTube series Hot Ones.

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Here are some key takeaways about our subconscious:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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Today’s episode is all about taking a step back from busyness, hustle, and burnout. Much easier said than done! That’s why I invited my friend Chelsea Capps to the show to explain how she went from burning the midnight oil to prioritizing herself and setting better boundaries in work and life. If you find yourself falling back into the pre-COVID hustle after the forced slowdown of 2020, this is the episode for you!

Chelsea Capps is a full-time corporate marketer and the founder of The Branding Alchemist, a side hustle she launched to help solve business and marketing problems of all kinds with the power of brand strategy. The way Chelsea sees it, the process of transforming a brand is a lot like the science of alchemy: melting down the elements of your message and your vibe until all that’s left is gold. She’s also super passionate about personal development, and looks to weave her clients’ unique stories into the most authentic version of their brand identity. If our conversation at all inspires you to take a look at defining your values personally or upping your brand messaging game professionally, hit her up on Instagram @thebrandingalchemist or check out her website at www.thebrandingalchemist.com.

Some ways to let go of hustle and embrace slowing down are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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Are you clear on your purpose? Or do you hear the word “purpose” and feel the pressure to find this elusive thing that’s the key to everything? I felt inspired to make this episode because I believe your purpose is not this one, singular thing, but rather a bunch of simple things that we can find follow if we open our hearts and minds to it. If you feel like you’ve lost your purpose in the midst of chaos, this is the episode for you!

3 key reminders on how to find your purpose are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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Today’s episode is all about taking full ownership of your life. What started out as a conversation about planning turned into an incredible lesson on shifting your mindset into boss mode and prioritizing what’s most important to you in your life. Whether you’re a recovering people pleaser like me, or you’re already a bona fide boss, you do not want to miss this episode!

Danielle Jefferson is the Owner + CEO of Jefferson James Consulting. She’s a Virtual COO helping small businesses understand and optimize their operations to turn 'just getting by' into absolutely killing it. Danielle lives in Charlotte, NC with her family. Follow her on Instagram @danielle_jeffersonjames.

Some key takeaways from this episode are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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Today’s episode is all about PLAY! Somewhere in adulthood, we forget to infuse our lives with play, adventure, and fun. In today’s episode, I’m bringing on my friend Leah Milton to teach us how to add more play and adventure into our daily lives.

Leah is a coach and entrepreneur whose life philosophy surrounds building community and empowering others through adventure. She has lived and worked all over the USA and Central and South America in the hospitality industry. She is a Certified Professional Coach, writer, and currently works as an Account Manager in digital marketing helping businesses grow through relationships and results.

Connect with Leah!

Coaching IG - https://www.instagram.com/leahmiltoncoach/

Personal IG - https://www.instagram.com/leahtravelista/

Email - leah.milton @ gmail.com

Some key takeaways Leah shares include:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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Today’s episode is all about alignment. Regardless of your relationship with the word “alignment,” it’s all about having clarity on who you are, what you want, and what actions you want to take next. Our guest, Rachel Walt, is an alignment expert. After a struggle with postpartum depression and postpartum anxiety, she started a self-exploration journey that led her to figure out what alignment means to her. If you’re feeling stuck, unsure, or out of touch with yourself, this is the episode for you!

Rachel is the essence of positivity, creativity & authenticity. She is a wife, mom of 3 young kids & the founder of Craftingood. She has a background in holistic health coaching, community organizing, and Speech-Language Pathology. Currently, She's on a mission to empower families, to use creativity and self-compassion as their most powerful tool for raising kind humans, have fun, and change the world! You can find her on Instagram @rachelhwalt. Craftingood is one word with a shared "G". www.craftingood.com on Instagram @wearecraftingood and on Facebook, YouTube, and Pinterest @craftingood.

Use code: WAKEUPCALL to get 20% off anything in the store OR go to https://craftingood.com/discount/WAKEUPCALL

Some key takeaways from this episode are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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For today’s episode, I interviewed Dr. Lisa A. Merritt, a Chiropractor, Naturopath, and founder of Weddington Chiropractic Wellness Center in Charlotte, North Carolina. Dr. Merritt helps her clients by taking a holistic approach to what she calls the “triangle of health”: structural, nutrition, and emotional. If you’ve experienced a lot of aches and pains in conjunction with your anxiety, or if you’re just starting a health journey, this is the episode for you! Dr. Merritt breaks down how stress and anxiety can play a role in your structural health and wellness.

Some of Dr. Merritt’s tips include:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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Today’s episode is seriously a dream! I am interviewing one of my mentors and podcast heroes, Betsy Pake, a Neuro-Linguistic Programming (NLP) Practitioner and Trainer and host of The Art of Living Big Podcast. In this episode, Betsy is going to help us unpack feelings of jealousy and what they can teach us about our innermost desires. We also discuss the idea of focus, and what can happen when our focus is in the wrong place. If you struggle with jealousy and comparison, or you find yourself focusing on what you want to avoid more than what you want to attain, this is the episode for you.

Connect with Betsy!

Visit Her Website - https://betsypake.com/

Follow Betsy on Instagram - http://www.instagram.com/betsypake

Join her text community - Text “livebig” to 770-343-3409

Listen to the Art of Living Big Podcast - https://betsypake.com/art-living-big

Some of the key takeaways Betsy shares in the episode include:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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For today’s episode, I interviewed Sarah Baus, an entrepreneur and the host of the What Else? Podcast! Sarah shares her Wake Up Call moment and the inner work she’s done to allow her to explore what else is possible for her life and her career. If you’ve struggled to quiet external praise and validation in favor of listening to your own inner voice, this is the episode for you!

Connect with Sarah -

3 Key takeaways from this episode include:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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In today’s episode, I’m sharing some personal news… my anxiety came back! My job is transitioning back to the office and traveling for sales, and it brought me back to one of my biggest anxiety triggers: my car. So, I thought I’d share some of the coping mechanisms I’m using to handle this old trigger, and I wanted you to know that if something triggers your anxiety even though you’re putting in the work to manage your stress, you are not alone and it does not reflect on you at all! I hope this episode helps you and resonates with you.

Products or websites mentioned:

3 Key takeaways I want to highlight from this episode are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!