In today’s episode of the Wake Up Call Podcast, I’m chatting with Kenzie Harkey, a professional home organizer and the Founder & CEO of Simply Dare. Through Simply Dare, Kenzie helps busy and overwhelmed homeowners take control of the physical clutter in their life and build systems that keep their homes functional and beautiful. I was so curious about how home organization can affect mental health AND what our physical clutter might tell us about our mental clutter. If you struggle to get your clutter under control, this is the episode for you!

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Products or websites mentioned:

Some of Kenzie’s amazing tips and takeaways are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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Today I’m chatting with my dear friend and coach, Lauren Widrick! Lauren is an amazing business coach specializing in sales and building the confidence to go after your biggest goals! She helps me tap into my “woo-woo” side, but in this episode we’re talking about how to turn your energy and inspiration into real action that gets real results. If you’re ready to get inspired to get after your dreams, this is the episode for you!

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Some of the amazing takeaways Lauren shares in this episode are:

Concepts or websites mentioned:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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In this episode of the Wake Up Call Podcast, my friend and Wellness Coach Libby Carl is sharing her anxiety journey, how anxiety shows us that we are out of alignment, and how to get back in alignment to improve our health and fulfillment. If you are looking for small, sustainable ways to feel more in tune with your needs to get your health and happiness back on track, this is the episode for you!

Libby Carl is a mom, wife, attorney, fitness trainer, health coach, and SO much more! She started her blog to get back in tune with herself and it turned into a wellness business, Libby Carl Wellness, and a fitness membership called Carvey Camp. Through her business, Libby helps busy and ambitious people prioritize their wellness in a sustainable and fun way. You can learn more about her and her businesses at https://libbycarl.com/.

Libby’s Instagram - https://www.instagram.com/libbycarl/

Some of the key takeaways Libby shares include:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Books mentioned:

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When you’re in a place of stress, anxiety, and overwhelm, you might be asking yourself, “what do I even want anymore?” I’ve been there, and that indecisiveness didn’t just apply to big picture wants. I couldn’t make small decisions throughout the day either! If you’re in this place, you are not alone. In this episode, I’m breaking down the steps to take to gain clarity and start taking action to figure out what lights you up.

Some of the takeaways I explain in this episode are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Products mentioned:

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If guilt and anxiety are holding you back from living a life you love… this is the episode for you. In today’s episode I’m sitting down with my friend Jess Copacia, a Pediatric Nurse Practitioner and Empowerment Coach, to talk about her anxiety journey and how she helps women - especially moms! - ditch the guilt they feel in their lives so they can live into their purpose.

You can learn more about Jess and connect with her below!

Jess on Instagram - https://www.instagram.com/jesscopacia/

Jess Copacia Coaching - https://momguiltisbs.com/

Some of my favorite “a-ha!” moments from this episode are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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Today’s episode is definitely a vulnerable one. I’m sharing my raw, honest anxiety journey from feeling fearful of leaving my house, to starting this podcast. I’m sharing my key learnings, why anxiety ended up being such a gift, and what I wish someone had told me when I was going through it.

Disclaimer: I am not a doctor, therapist, or any sort of medical professional. I am simply sharing my experience and what I learned from it all.

Some key learnings I share in this episode are:

“Girl Wash Your Face” by Rachel Hollis - https://tinyurl.com/5ezdqcxl

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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When I was wondering which guests I’d like to have on the show, Lauren Lang was at the top of my list for the major decision and life change she made a few years ago. Lauren and I became friends several years ago when we both served on the board of a charity event.  Lauren is a wife, a mom, and an entrepreneurial badass whose story shows us that you’re only one decision away from a totally different life. If you are in the process of navigating divorce and wondering what’s on the other side of it, I hope this episode makes you feel hopeful and less alone.

Connect with Lauren on Instagram at https://www.instagram.com/lauren_m_lang/

Here are a few key learnings from Lauren:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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In this episode of the Wake Up Call Podcast, I’m introducing my four pillars of personal development, which I like to call the Core Four! I’ll be referring to these throughout my podcast episodes, and digging deeper into each pillar in future episodes. The Core Four help me stay grounded, motivated, and healthy - both physically and mentally!

My “Core Four” are:

"The One Thing" by Gary Keller - https://tinyurl.com/wyvvt6jh  

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

If you'd like to connect with me, please follow me on Instagram at https://www.instagram.com/aliciadhopkins/! 

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