Inspired off of last weeks episode about happiness we're going to continue talking about responsibility, and how to support our partner in creating our own happiness.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Another great episode about happiness because it's always such an important piece that is so easily overlooked. Let's talk more specifically about how everyone needs to take radical responsibility for their happiness, instead of waiting for situations and outside conditions to allow happiness in.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today we are talking about the importance of not being an immovable force within your relationship. What do I mean by that? And ways you can think about learning flexibility when it comes down to your partnership.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The media that is produced today and is consumed by tomorrow's leaders, a.k.a. children, youth or young adults, tells us lots of different stories about what we think is normal acceptable and positive for our society. In today's episode, I would like to share my opinions on the Barbie movie and one of the many narratives that you can take away from this movie.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Over the years, I have learned some of the red flags of potential clients that will not be a good fit for therapy. I know in a previous episode I gave you a list of things that might show you that you're not ready for couples therapy. But today I want to talk about specifically the concept of "urgency". When a couple needs therapy now, are they really a couple who can actually do the work needed to come out the other end of couples therapy? Let's talk about the fundamental differences that are seen with couples that have "urgency" versus couples who have the capacity for graduation.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Most people think negative feelings, such as judgment, shame, or rejection are a bad thing. Something to avoid or something to try to almost shame ourselves out of even having. But today I want us to talk about the fact that shame, judgment, and self-rejection even, can be one of our biggest super powers to motivate us to start creating change within ourselves.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today is the final part of our three part dating series. The topic for us today is going to be about what to do now that you have made the move to be exclusive together. When we get really excited for new things, especially new relationships, sometimes we lose sight of ourselves. As much as it's important for us to give up our selfish old individualistic habits, it is also important not to mold into one entity. Let's talk about ways to be insightful on how to create healthy distance between being a part of the collective new unit, and keeping some of our healthy individuality.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

So you have seen the first part of the series around dating and now you're ready to talk about what to do when you have found a person that matches you well, but you still need help navigating each other's boundaries and expectations. In today's episode I want to talk about boundaries and the importance of not losing yourself in your romantic relationships.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Dating is all about finding your temporary or hopefully more permanent life partner. In today's episode, we're gonna talk about how it is so important to know yourself, and therefore show up genuine to this beginning stage so that you are more capable of finding your match, that will lead you to a long and successful relationship.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Not every couple is prepared to be with each other forever. In today's episode, I want to bring a little bit of light and a little bit of romance to the concept of "you are my forever". It is always important to be looking ahead to the goal and not get so lost in the day today and we lose the "forever".

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.