Who is the Guest?: Raheem shares a story of extreme change, having gone from a life of structure and regulation to one day being thrown to the wind and left to his own devices. Raheem spent 8 years in the United States Marine Core, having worked his way up to Corporal Rank. He's done 2 tours in Iraq, was responsible for a team of 30 Marines, and has been awarded commendation for outstanding service.

In 2010, after deciding to get out of the military, Raheem got into competitive natural bodybuilding and fitness training. Today he is an elite level fitness trainer, and runs a luxury sports club in Manhattan. Raheem trains athletes, actors, models and health experts, and most importantly, has managed to carve out for himself a life he loves.

New Skills and Knowledge: Living with structure and rules is important, but too much of it can negatively impact our thinking, creativity, and perception of the world. Raheem shares his experiences on the impact that living with extreme structure can have on our minds. Learn what he did to set himself free and how he designed for himself a life full of satisfaction.

 Cool Links and Tools:
Recycle Yourself Checklist
Facebook
www.irreverentwarriors.com
www.vfw.org

Who is the Guest?:
Dr. Wendy O'Connor is a marriage and family therapist based in Los Angeles. She has extensive experience working with highly diverse cultural and socioeconomic populations, as well as some of Hollywood’s wealthiest celebrities and royalty.

But regardless of who she's working with, her main focus as a therapist is to help others develop a sense of meaning and purpose in life, and to help people find true love. And a big part of that discovery starts from within.

New Skills and Knowledge:
Wendy talks about identifying red flags, or areas of concern, when it comes to finding the right person. While it might sometimes be easy to say yes or no to a potential partner, it's often much harder to look inward and know our own areas of improvement. In this episode, Wendy comments on understanding the self, our own attachment styles, and getting back to some dating basics.

Cool Links & Tools:
Common Red Flags Webinar
www.doctorwendyoconnor.com
Facebook
Instagram: @iamdrwendy

Who is the Guest?:
Wade Petersen is an Olympic gymnast for Team Australia. Starting at the age of 4, Wade developed a passion for the sport which carried him not only to the Olympics, but also landed him a lead role in Cirque du Soleil.

Today, Wade is an elite level coach, lifestyle mentor, and has an ever growing acting career. Wade has fallen (quite literally, too) in life many times. Wade has had the courage and insight to make strategic adjustments to his life course, knows firsthand the importance of taking risks, and what it means to follow intuition.

New Skills and Knowledge:
Making strategic adjustments to life is a key element of Life Design. Knowing how and when to make a change has been critical to Wade's success, and in this Podcast he will share with you his thoughts, attitudes, and beliefs on doing just that.

Learn to put "risks" into perspective
Determine the right time to make a life shift
How to take a fall and come back stronger
How to find your passion and persevere

Cool Links and Tools:
Shift Your Life in 10 Steps
www.wadepetersen.net
Instagram: @wadepetersen

Who is the Guest?:
Dr. David Epstein is a pediatric intensive care physician and attending physician at Children’s Hospital Los Angeles, specializing in pediatric cardiac intensive care medicine and fiberoptic bronchoscopy. Despite this extremely high profile and gratifying medical position, he saw that there were opportunities for contributing further to the community.  Together with his wife, David has single handedly created MVP Pediatric and Urgent Care, an urgent care facility specializing in children’s urgent medical needs and community engagement in Los Angeles.

What You will Learn:
David is proof that pursuit of a vision for the greater good yields rewards far beyond money. As you will see, passion coupled with a desire to add value to the world is a very powerful combination.

How to identify a need and take action.
The significance of following a passion.
Why action for something other than money works.
The true power of mentorship.

Cool Links and Tools:
Setup Roster
www.mvppediatric.com
Facebook
Twitter
Instagram: @mvppediatricurgentcare

Who is the Guest?:
Nathalia moved to the US from Brazil in 2004 and shortly after she decided to drop out of law school. And in retrospect, that was probably the best decision she could have made. Nathalia became a competitive fitness model, and in 2012 became the first Brazilian to win the Bikini Olympia. She has regularly competied at the Arnold Sports Festival always placing in the top 5. She has also been the cover model and featured in many fitness publications including Muscle & Fitness, Fitness RX for Women, and Cosmopolitan.

Today, Nathalia is a dedicated mother of 2 and a successful entrepreneur. She is the founder and CEO of Nathalia Melo Fit, a web based fitness and nutrition resource specifically for women going through the pre and pos-natal stages of pregnancy.

New Skills and Knowledge:
Staying in shape, or getting in better shape is totally possible later in life and especially after a life changing event like birth. Our bodies are more than capable of positive changes, it's often our minds that are in need of an adjustment. Balancing all of life's detail without letting your health slide is totally possible, and Nathalia tells you how.

Lifestyle balance to make sure all your bases are covered.
How passion naturally leads to success.
Some common misconceptions around health, fitness, and nutrition.
Finding the motivation to commit.

Cool Links and Tools:
Health Balance Assessment
Facebook
Instagram: @nathaliamelofit
www.nathaliamelofit.com

Support the show (https://www.hundredlifedesign.com/podcasts/)

Who is the Guest?
Nick Hounslow is an A-List Celebrity Trainer, model, and actor. At a young age, Nick left London, turned down an opportunity to go to medical school, and decided to purse his passion for fitness and coaching.

Fast forward to today, Nick works with some of Hollywood’s biggest names and has personally appeared on a number of high profile productions including Men’s Health Magazine and Jimmy Kimmel Live!

Though Nick prepares people for their roles in major productions, a large part of his work revolves around mental training. The philosophy he teaches some of your favorite celebrities he now shares with you.

New Skills and Knowledge:
It’s easy to get caught up in the never ending popularity content of social media. But constantly comparing yourself to what you see online is unrealistic and unhealthy. Nick talks about the importance of giving yourself a “reality check,” how to actually do it, and puts the world of “celebrity status” into perspective.

Cool Links and Tools:
Reality Check Mini Webinar
Instagram: @nickhounslow

Who is the Guest?:
Jennifer Sannemann has gone from being an abandoned orphan at the age of 9 to beauty pageant winner for Mrs. Minnesota and Mrs. Minnesota International 2005. Today, Jennifer is the founder and CEO of Essence Skin Clinic and Med Spa where her team of physicians and support staff specialize in skin disorders, corrective cosmetic surgery, and in helping people regain their youth.

Jennifer is at the forefront of groundbreaking studies and practices in the care of the most prominent organ of the body, the skin. She has performed services on queens, models, celebrities, along with many other clients in other careers and lifestyles.  

New Skills and Knowledge:
As someone who has a true rags to riches story, Jennifer speaks candidly about the true nature of "failing." She also comments on self-love and discovering inner beauty as was to push past any curve balls life may throw.

Failing is not the same as being a failure
Techniques for coming back stronger
How to develop self love
Unleashing your inner beauty
Mentorship and love

Cool Links and Tools:
The Guide To True Sex Appeal
Facebook
https://essenceskinclinic.com/
Instagram: @flawlessbyjennifer

Support the show (https://www.hundredlifedesign.com/podcasts/)

Who is the Guest?
Dr. Angeles Cheung is a board certified clinical neuropsychologist - she is an expert in the interrelationship between the brain and our behavior. She is on the teaching faculty at the Icahn School of Medicine at Mount Sinai Hospital in New York City, and is a former faculty member of Harvard Medical School. Angeles has devoted the past 20 years to understanding the brain-behavior relationship including the changes that occur in response to our lifestyle choices.

New Skills and Knowledge
The brain is living tissue, and just like any other muscle, it is capable of change and growth. Learn how new, positive life experiences act as a catalyst for brain growth, and the steps you can start taking to improve the structure of your brain today.

Cool Links and Tools:
Break up with your past
Facebook
Instagram  @angelescheung

Who is the Guest?:
Tim Hart holds a Master's in Accounting, and upon graduation, decided to take his future into his own hands. In just a year and half, Tim has co-founded 3 companies, all of which are still in business and performing well today. Then, only a short while later, and as a result of his entrepreneurial spirit, he created himself the opportunity to become CFO to a sizable investment firm.

What's more, Tim is only 23 years old. His accomplishments are impressive by any standard, especially considering his age. An excellent example of Life Design in action, Tim is living proof that luck is something we have to create.

New Skills and Knowledge:
In addition to picking the brain of someone so far ahead of the curve, this episode also dives into Tim's field of work; accounting and financial services. While not the sexiest industry in the world, Tim sheds light on why approaching this topic with boldness is essential for anyone interested in starting their own business of project.

What "fake it until you make it" really means
How to create your own luck
Why you should consider scrapping your 5 year plan
Easy and pain free tips for getting your finances on track

Cool Links and Tools:
Cash Management Made Easy
https://aswego.app
Instagram: @virtualfinanceaccounting

Who is the Guest?
Chris Jenson is a man who is dedicated to making the workplace more fulfilling. As Principle Consultant to the Table Group (the company behind some hugely popular, best selling business books including The Advantage, The 5 Dysfunctions of a Team, and The Ideal Team Player, by Patrick Lencioni) Chris has work with some of America’s largest companies, to bring to life the principles found within these books.

Companies like Microsoft, Boeing, and Comcast have all hired Chris for the purpose of improving organizational health. He works with both leaders and employees to make the workplace not only more functional, but more pleasurable.

New Skills & Knowledge:
The purpose here is about making work more fulfilling. That means injecting your work-life with a sense of ownership, pride, and genuine pleasure. Listen, as Chris gives you some key take away's on how to begin to set your career trajectory onto the path of greater fulfillment today.

• The principles behind organizational health
• Getting yourself noticed in the workplace 
• Leadership at any level
• Express your aspirations without being overbearing 

Cool Links & Tools:
- Getting yourself Noticed Webinar
- Table Group

Support the show (https://www.hundredlifedesign.com/podcasts/)