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Walk with Me - Walking Workouts by: Coach Michelle
Walk with Me - Walking Workouts by: Coach Michelle episodes
- Back to Walking Fast30-minutes on the clock, let’s achieve our walking goals. It will be close…Let’s see what we can do…Come Walk with me!38 min
- Beginners Walking Workout IVCome walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let’s normalize exercise for everyone!40 min
- Walk with Me Beginner’s Walking Workout IIILet’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.37 min
- Beginners Walking Workout Part IIThis episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!1 hr 16 min
- Walking For BeginnersLet’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.39 min
- Treadmill Walking WorkoutEnjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.36 min
- Walk With Me - Walking With WeightsStrengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.38 min
- Let’s Get HIIT WalkingIncrease your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.37 min
- Walk For Fun and FitnessAnother 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.37 min
- Walk and Challenge YourselfChallenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.37 min
About Walk with Me - Walking Workouts by: Coach Michelle
From the publisher's feed
Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey designed to make walking for fitness fun and effective!…
With a background in coaching Junior Olympic racewalking medalists, you are sure to learn a few things. I’m here to share my passion and knowledge of walking with you. Each episode features engaging workouts that are effective and inspirational, perfect for anyone looking to boost their health through walking. Let’s hit the virtual trail together – it’s time to get moving and have some fun!
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