Walk with Me - Walking Workouts by: Coach Michelle

A high-energy walking workout designed to burn the maximum amount of calories, get fit and strengthen your legs in just 30 minutes. This Hit walking workout can be done with or without weights. Join the walking movement and let's walk together. 

Celebrating Women's Heart Health Day. Walk it out for health, walk it out for your heart, walk it out for weight loss, walk it out for fitness. Walk it out! Enjoy this Live walking workout. 

Walking for fitness and a healthy heart. It's February, American Heart Month. Come walk with me and get your heart pumping. Let's get fit together. 

Another cardio walking workout to get you fit. This 30-minute walking workout using 2lb ankle weights, 1lb on each ankle is going to get you moving. Come walk with me and go as fast as you can. 

Another high-energy walking workout. This workout will get you moving for weight loss and achieving your fitness goals. Listen as I discuss sticking to your New Years' resolution with some realistic modification. You can do it!

A healthier you in "2022". Come walk with me it's "Walk it out Wednesday" as we get fit by walking and talking about our fitness goals. Keep that New Year momentum going and walk it out!

Get fit with this high-intensity walking workout. We are challenging ourselves with this walking workout by adding weights. Weights are optional, you will get a complete workout walking with me in 30 minutes. 

The first Walk it out Wednesday for 2022. We are talking about challenges with weight loss over age 40, staying consistent no matter what, for improved fitness. This is a 30-minute workout and we cover 2-miles. High energy, motivational, fun fitness. Let' walk it out together, healthy you in 2022! 

Another Walk it Out Wednesday. Walk with me, get fit, burn calories in 30 minutes. We are moving in today. Let's go!

We are back, It's been a while, but we are still staying on pace. This workout is high energy and it will keep you on track for your weight loss or fitness goal. Another Wednesday for a LIVE walking workout. Come walk with me.