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Walk with Me - Walking Workouts by: Coach Michelle
Walk with Me - Walking Workouts by: Coach Michelle episodes
- Walk with me Up a Hill, tighten your Gluteus and Lose Weight #7
today we are doing a hill workout! Find a local park with hills or set your treadmill to hill intervals. Let me guide you on building that Gluteus.
32 min - Walk with me and get a complete body workout #6
Today we are powering through a 30-minute walking workout. Use your arms, and tighten your core as you burn the maximum amount of calories in this workout. Get ready to Walk with me!
31 min - WALK WITH ME: Burn calories and lose weight in 30 mins #5
Listen to this guided walking workout as I take you through a calorie-burning, fast-paced routine in 30 minutes. We will complete two miles in 25 minutes.
38 min - WALK WITH ME: 30- Minute Walking Hill Workout #4
Listen and walk with me as we get a 30- Minute workout climbing hills. Increase your leg muscles by strengthening your calves, hamstrings, and glutes, LET'S GO!
34 min - Walk with me, 30 minutes on the Beach #3
Get a workout walking 1 1/2 miles, in 30 minutes with me on the beach in St. Augustine, Flordia!
33 min - Walk with Me: A Complete 2-Mile Walking Workout in 30 Minutes #2
Come walk with me as I pace you to complete a fast walking workout of 2 miles in 30 minutes!!
34 min - Walk with Me: Get a complete Fat-burning walking workout in 30 minutes #1
Listen as I keep you motivated and focused while you complete your 30 minute walking workout!
31 min
About Walk with Me - Walking Workouts by: Coach Michelle
From the publisher's feed
Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey designed to make walking for fitness fun and effective!…
With a background in coaching Junior Olympic racewalking medalists, you are sure to learn a few things. I’m here to share my passion and knowledge of walking with you. Each episode features engaging workouts that are effective and inspirational, perfect for anyone looking to boost their health through walking. Let’s hit the virtual trail together – it’s time to get moving and have some fun!
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