today we are doing a hill workout! Find a local park with hills or set your treadmill to hill intervals. Let me guide you on building that Gluteus.

Today we are powering through a 30-minute walking workout. Use your arms, and tighten your core as you burn the maximum amount of calories in this workout. Get ready to Walk with me!

Listen to this guided walking workout as I take you through a calorie-burning, fast-paced routine in 30 minutes. We will complete two miles in 25 minutes.  

Listen and walk with me as we get a 30- Minute workout climbing hills. Increase your leg muscles by strengthening your calves, hamstrings, and glutes, LET'S GO!

Get a workout walking 1 1/2 miles, in 30 minutes with me on the beach in St. Augustine, Flordia!

Come walk with me as I pace you to complete a fast walking workout of 2 miles in 30 minutes!!

Listen as I keep you motivated and focused while you complete your 30 minute walking workout!