Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.

Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.

In this episode, I address strategies you can use to help your child buy into their treatment.

Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well. 

How can you help your child to choose a healthy lifestyle? I share a few tips in this episode. 

Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out.

In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image.

Dr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders.

Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts.

Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health.