Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr.  Anita Lwanga and I discuss emotional eating and strategies to manage this.

Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.

Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.

In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.

Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.

Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options. 

Dr. Cindy Rubin joins me to discuss potty training and strategies to tackle this. 

Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children

Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.

Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.