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Walking on Egg Shells with Dr Tolu.
Walking on Egg Shells with Dr Tolu. episodes
- Parental Burn out.
In this episode I discuss burn out from a parenting point of view and ways to address this.
14 min - Social media and screen time.
In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.
13 min - Emotional eating.
Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this.
23 min - 24 min
- Youth Athletes and their mental health.
Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.
23 min - Help my child is leaving home!
In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.
13 min - Loving yourself and life again
Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.
31 min - Infertility
Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.
21 min - 26 min
- Improving intimate relationships starting with ME.
Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children
24 min
About Walking on Egg Shells with Dr Tolu.
From the publisher's feed
Balance supporting your child's mental health with caring for your own emotional health.