Walks With Talks

"Everything that happens is meant to help move you into your greater self" - Sanaya Roman. Inspire every opportunity for self inquiry in and breathe a more whole and compassionate heart out. You are so guided by spirit when we create the space to listen, feel and follow it. 

You are doing amazing. Keep going. I see you.   S

A solid and clear being has the potential to unlock our unseen and rejected parts. Of course, if we are open to it. I guess it all starts with openness, right? Openness to feel, to see and to own. In this episode I explore how we need to be aware of something in order to own it, and eventually change it or transform it. How we have the opportunity to be a clean and present channel for the other to meet themselves. Cause I believe it is inside where we can ultimately find liberation and freedom. Join for a short listen and hopefully get out of it inspired to do the work and show up in a more loving and integrated way in our community.

with my loving awareness, Sandra

Why would we even consider to strengthen our faith when we are not daring greatly or facing some change or challenge?

Pro tip: you put yourself in the challenging situations, lessons and tasks - in the name of evolution and growth. Faith is there to serve you anytime you wish to go and believe in your capability and open yourself up to the unfolding of life's magic.

You are so loved and seen, Sandra

Hey there beautiful! In this episode I share a morning exercise to practice every day or as needed, specially for the ones who feel extra sensitive to other's people energies. I am dropping the lines here as well so you can easily find them. Enjoy and unfold your inner magic powers! Remember, there is nothing more powerful than knowing your truth and owning it.

-how do I feel today? > based on the answer -how can I nourish and support my body today?

-how do I want to feel today? > also a space for intention setting

Much love, Sandra 🤍

Willingness to "die", to change, to transform... requirements for progress and evolution. Openness and curiosity for navigating new parts of self with grace, autonomy and loving awareness. The world awaits for yourself/essence to be shared and expressed, do not please be the very one denying the world of it or diminishing its potential for making this world a better place. Your value is needed, wanted and celebrated. Please, share !!

With much much love, Sandra - reach me through Instagram @sandracold

Hey there! In this episode I talk about that thing we oftentimes do when in relationships... "comparison"! Right. I am guilty of it too. Yet I am carving my way out out it through acceptance first, and then by truly honoring every and each relationship and its uniqueness. There is a beautiful opportunity in each one of them for growth and self inquiry. Get in. Get dirty with it. And come out more whole and compassionate with yourself.

Take care! Thanks for tuning in <3

Above alllll the above, please set an intention to be kind with yourself and always use these tools to empower you and love yourself even more deeply. Change is a requirement, yet we can embark on it from love or fear. Let's try and do it from Love.

Here are some links to some resources to explore The Self!  Have fun!

https://www.16personalities.com/free-personality-test the 16 personality test

https://www.truity.com/test/enneagram-personality-test eneagram type

https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ the four tendencies (regarding expectations)

https://humandesignblueprint.com human design

I wonder... what is the "feeling" you find yourself after? In this episode I mention money as an opportunity expander to experience certain things... yet what I am interested in is how your experience in the experience is actually going to be like. Yes, sounds a bit complex, yet it is quite simple. An experience is lived and built inside of us, in our minds. So my wonder is how is you mind state like? Are you enjoying your life, or avoiding yourself?

With my whole heart, Sandra

Whether you believe that statement or not now, it is true. You see, it is important to start asking yourself if your beliefs are coming from the source of Love or from the source of Fear. Just realizing this, many things can shift in your perception. Come to life from Love... since love is what creates you and love is what you have come here to be. Choose love, and you will be choosing life, freedom and truth.

From my cup of self-love <3 to yours

Sandra

Use any emotion as an opportunity to dive deeper into yourself and your patterns. The more you get to know yourself the more free and available you become for changing yourself towards a more authentic self... 

So much love your way. Let me know how this landed for you over IG: @sandracold 💗