To become grounded a connection to earth is needed. This meditation focuses on the sounds of a Queensland woodland with wallabies and bird song. There are few prompts, to allow the focus on the sounds. The sounds include Australian bird song, cows, donkey, kangaroos and wallaby movements throughout. 

The practice will encourage a sense of being connected to nature, a feeling of rest and soothing. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Nid