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On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree.Lazz is the creator, owner and life give... more
FAQs about Walnut Wednesday:How many episodes does Walnut Wednesday have?The podcast currently has 315 episodes available.
September 10, 2024#254 I Feel VulnerableThe title of this episode says it all, Walnut, I'm feeling very vulnerable in my condition and find it incredibly hard to ask for what I need right now.Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more19minPlay
September 03, 2024#253 Walnutting & Communication TacticsThis week is a carry on with the theme of saying "no" and backing myself (again). I also shared something I learned about the different ways we communicate.Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more17minPlay
August 27, 2024#252 Saying NO is STILL UncomfortableThis week, I had to set a boundary and say no. On reflection, it brought up old feelings that made me feel anger in justice for Past Lazz who always deemed herself un-worthy.Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more20minPlay
August 20, 2024#251 Still SquishyThis is a follow up from the micro-walnuttings in episode 250, where I am still feeling squishy and I had two polarising examples from the preparation I did to calm my nervous system from last week.Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more19minPlay
August 13, 2024#250 Starting To Feel SquishyThis week I am noticing the squishy feelings coming back up and I share three mini things I've done to get through it.Also, cue the tears as I get distracted and my brain falls out of my butt, when I lose my train of thought and end the episode in tears... my apologies but WE CARRY ON!Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more19minPlay
August 06, 2024#249 The Guilt From Calling in SickThis week, I've called in sick - and it is crazy to me that this still makes me feel guilty, depsite that is what a sick day is for!Connect with me further at www.walnutwednesday.comFB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more11minPlay
July 30, 2024#248 Felt "cringe" and Did It AnywayI have two examples this week, Walnut, where I've felt cringe and done it anyway... that's the moral of this episode. Nothing more and nothing less. Be bold, be brave, be YOU! and just give it a go! Connect with me further at www.walnutwednesday.comFB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more16minPlay
July 23, 2024#247 If "anything can happen" What Do You Actually Want?Wanlut, this week I felt a little bit stuck with what I want to talk about and got confronted with the specifics for what it is I actually want for Walnut Wednesday, my life and my identitity.Card pull this week - IMAGINATION "imagination now sets me free. Divine ones, I send my thanks to thee."If "anything can happen" - what do you actually want?Connect with me further at www.walnutwednesday.comFB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more12minPlay
July 16, 2024#246 Time To Take Things Down & Listen To My BodyShort and sweet episode this week, Walnut, where I've had a moment of frustration that I cannot do things like I normally would be able to. I've had to take my second 12-week challenge down a notch instead of progress further in the final weeks due to my condition and listening to my body.Connect with me further at www.walnutwednesday.comFB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more11minPlay
July 09, 2024#245 Go With The FlowThe theme of this week is GO WITH THE FLOW. I talk all about my Personal Assistant / Sister Birthday Trip where this theme was strong. Everything "went wrong" from flight cancellations to the bakery I wanted to go to being closed and how we just relaxed into the "roadtrip vibe". The bookstore mentioned:https://www.mystiquebookstore.co.nz/ The book by Elliott Rose mentioned:https://www.amazon.com.au/dp/B0CPHZP6S9Connect with me further at www.walnutwednesday.comFB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book...more22minPlay
FAQs about Walnut Wednesday:How many episodes does Walnut Wednesday have?The podcast currently has 315 episodes available.