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Wanda Jefferson
Wanda Jefferson episodes
- Real Talk Series Episode 8 IntroINTRODUCTION TO OUR NEXT TOPIC PREMIERING ON FRIDAY SEPTEMBER 27TH @9PM EST...YOU WON'T WANT TO MISS IT !!!0 min
- Keto Life Series: Week 5-" 4th Week Love 5th Week Tough Love "Hi my Keto Life Series LOVES ! You made it to the WEEK 5 EPISODE...SCOOBY DOOBY DOOOOOO !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/September Instrumental: https://youtu.be/a7Zle7sdTTsTHANKS FOR JOINING ME SEE YA ON 9/24 & 9/28 KETO LIFE FAM !!!P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!p.s.2 You all catch the tail end of a commercial at the end...we do not edit...we are family lololol.0 min
- Keto Life: Week 4 "3rd Week is Rocking and Intermittent Fasting"Hi my Keto Life Peeps ! You made it to the WEEK 4 EPISODE...SUFFERING SUCCOTASH !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 9/21 KETO LIFE FAM !!!P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!0 min
- KETO LIFE: WEEK 3 " 2ND WEEKS BLUES 3RD WEEKS A CHARMHi my Keto Life Peeps ! You made it to WEEK 3 EPISODE...YOU LITTLE STINKER ??? LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!!https://www.myfitnesspal.com/Tae Bo 8 Minute: https://youtu.be/_BZR-0IAt8kHow to Help Hurricane Dorian Victims link: https://amzn.to/34xCNMcTHANKS FOR JOINING ME SEE YA ON 9/14 KETO LIFE FAM !!!0 min
- KETO LIFE: WEEK 2" This weeks journey and some people to follow"Hi my Keto Life Peeps ! You made it to WEEK 2 EPISODE...AREN'T YOU JUST A DOLL ??? LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!!https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 9/7 KETO LIFE FAM !!!0 min
- Real Talk Episode 7Welcome Back !!!!! This is Real Talk Episode 7 is entitled "How Smart Do You Want Your Home To Be ??? - for 8/30/19 ---ENJOY !!!Corny Joke: Person 1: Why was the Robot angry? Person 2: Beats me Person 1: Because someone kept pushing his buttons !!!Instrumental : https://youtu.be/hTnsA4cg5FwPeace !!!Email me @ [email protected] or [email protected]See ya on 9/13 for EPISODE 8!!!!!0 min
- Real Talk Episode 7 IntroINTRODUCTION TO OUR NEXT TOPIC PREMIERING ON FRIDAY AUGUST 30TH @9PM EST...YOU WON'T WANT TO MISS IT !!!0 min
- KETO LIFE: WEEK 1Hi my Keto Life Peeps ! You made it to the SURPRISE EPISODE....HOW'D YOU GET SO SMART ??? LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny rhyming sooner or later....lol....Have a great Keto Week !Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Foods: https://www.healthline.com/nutrition/ketogenic-diet-foodsDrinks: https://www.everydayhealth.com/ketogenic-diet/diet/best-drinks-keto-diet/Keto flu: https://www.healthline.com/nutrition/keto-flu-symptomsExercise: https://youtu.be/_BZR-0IAt8k0 min
- KETO LIFE: The BeginningThis is the very first episode and I am so excited to be on this journey with you !Here are the resources from today's episode:Website:Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/and to know when the next episode airs....TUNE IN !!! IT'S A SURPRISE !This is the closest version to the book I have: Dr. Atkins' New Diet Revolution by Robert C. Atkins (2002) Hardcover Hardcover – 1784https://amzn.to/322RBQW0 min
- AnnouncementsPlease listen so that you are in the know for whats coming next for the "Wanda Jefferson" podcast.0 min
About Wanda Jefferson
From the publisher's feed
*****HAPPY 2023 PEEPS*********IF WHERE YOUR LISTENING FROM HAS LIMITED EPISODES TRY A DIFFERENT PODCAST HOST***#wandasncredible reviews "A Promised Land" Episodes 10 & 11 are postponed until TBD and TBD and will air by 11:59pm EST on those scheduled dates .
WE ARE ON HIATUS ...WILL BE BACK SOON Y'ALL!
Real Talk &. Keto Life are TBD due to Covid and will resume when its more appropiate ...Take care of yourselves Realtalkers and Ketofornians (Past Episodes Note: For Keto life any episodes skipped I still count so that we are not off track example. episode 16 skips to episode 19 because we are not doing episodes for 12/14 or 12/21) Tune in so that you know all of whats going on and whats up next for the shows schedule and TOPICS !!!
***Special note: #Real Talk Ep 6 How to Cope with Loss (Numerical Episode 63 ) Published 8/16/19***
Welcome Everyone & Happy Morning Noon and Night !!! This podcast will be about all things thewandajefferson680 "Real Talk", " Keto Life " & wandasncredible.org "Publish Your Book". All Topics are brought to you in a LIVE, uncut, grassroots, & raw format ( Podcast post times vary day to day however if I am not going to be on I will post a note). In each, I will discuss topics that explore real life in a fun way (Real Talk), Weight loss with a life (Keto Life) and in Writing/Self Publishing (Publish Your Book Weekly Podcast).
If you have any questions, comments, or concerns email [email protected] and/or [email protected] Blessings.
Check me out on our Sister Podcast the "Verse of the day" Ministry Podcast also here on Messy.fm, Podtail, iHeartRadio, ApplePodcast, Overcast, Spotify, Podchaser, Stitcher and Google Podcasts.
Purchase my books on Amazon, Barnes & Noble, Goodreads and Bookbub:
***POETRY READING EPISODES REAL TALK SPECIALS DAY 1-5 EPISODES 23, 26. 28, 29 AND 30..
***Don't forget to give a Sister a Coffee Tip
***
Did you listen to the last episode? If not why not? (Hint: It will help you to know whats coming next)
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