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Wanda Jefferson
Wanda Jefferson episodes
- Keto Life Series: Week 10: " 9th Week Awesomeness/Weigh in and People I follow"Hi my Keto Life Series PEEPS ! You made it to the WEEK 10 EPISODE...JIMMY CRACKED CORN AND I DON'T CARE !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/Highfalutin Low Carb: https://www.youtube.com/channel/UCHhMFg6MNHc-VeqRHBghIJA/Keto Daily: https://www.facebook.com/KetoDailyRecipes/THANKS FOR JOINING ME SEE YA ON 11/2 KETO LIFE FAM !!!P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!0 min
- Real Talk Series Episode 10 " Favorite Holiday Cookies "Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 10 and is entitled " Favorite Holiday Cookies" - for 10/25/19 ---GINGERSNAPS !!!Cookie Pun:“I’ll dough what I can to get these cookies made in time for the party!”Instrumental : https://youtu.be/YvI_FNrczzQHappy Cookie Holidays !!!For cool freebies deals and discounts go to linktr.ee/wandasncredibleEmail me @ [email protected] or [email protected]See ya on 11/8 for EPISODE 11 of the Real Talk Series !!!!!P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a cup of Pumpkin Joe or send me a holiday gift by Paypal: my email to send any amount to is [email protected]THANKS A COOKIE MILLION !!!!0 min
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- Keto Life Series : Week 9- "8th Week Experiment Results and Cardio vs Strength training on Keto "Hi my Keto Life Series PEEPS ! You made it to the WEEK 9 EPISODE... MAY THE FORCE BE WITH YOU !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!!Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/Additional Info: https://www.cheatsheet.com/health-fitness/can-you-exercise-on-the-keto-diet-best-workouts-for-weight-loss.html/https://perfectketo.com/how-to-exercise-in-ketosis/shape.com/fitness/tips/things-you-need-know-about-exercising-keto-dietTHANKS FOR JOINING ME SEE YA ON 10/26 KETO LIFE FAM !!!P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!0 min
- Keto Life Series: Week 8: " 7th Weeks Pros & Cons + What the Heck is OMAD ? "Hi my Keto Life Series PEEPS ! You made it to the WEEK 8 EPISODE... TOTALLY AWESOME DUDES AND DUDETTES !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!!Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 10/19 KETO LIFE FAM !!!P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!0 min
- Real Talk Series Episode 9 is entitled- " What should we do about Immigration ? "NOTE***INDIGENOUS AND NATIVE MEAN THE SAME THING BUT USING A BIGGER WORD MAKES IT MORE CONFUSING FOR PEOPLE TO UNDERSTAND THAT***Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 9 and is entitled " What should we do about Immigration ??? - for 10/11/19 ---Blessings !!!Peace !!!For freebies, deals and discounts go to linktr.ee/wandasncredibleEmail me @ [email protected] or [email protected]See ya on 10/25 for EPISODE 10 of the Real Talk Series !!!!!0 min
- Keto Life Series: Week 7 entitled-" 6th week Rocked 7th week to Boulder Town BABY "Hi my Keto Life Series PEEPS ! You made it to the WEEK 7 EPISODE... BETCHA BY GOLLY WOW !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !Instrumental: https://youtu.be/Jb2_YFXXObkHere are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 10/12 KETO LIFE FAM !!!P.S. All resources are being updated appropriately tonight and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!0 min
- Keto Life Series: Week 6 entitled-" 5th week was tough 6th week will be tougher "Hi my Keto Life Series PEEPS ! You made it to the WEEK 6 EPISODE...WOWIE KAZOWIEE !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 10/5 KETO LIFE FAM !!!P.S. All resources are being updated appropriately tonight and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!0 min
- Real Talk Series Episode 8 is entitled- " How do you get ready for Fall ?Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 8 and is entitled "How do you get ready for Fall ??? - for 9/27/19 ---FINGERSNAPS !!!Q: What did the tree say to Fall?A: Leaf me alone.Instrumental : https://youtu.be/7ZPgPayyBPIPeace !!!For cool freebies deals and discounts go to linktr.ee/wandasncredibleEmail me @ [email protected] or [email protected]See ya on 10/11 for EPISODE 9 of the Real Talk Series !!!!!0 min
- BONUS EPISODE: Keto Life Happy Anniversary and I missed itHi my Keto Life Series KETOFORNIANS ! ITS OUR ANNIVERSARY BONUS EPISODE !!! YAHOO !!!Here are the resources from today's episode:Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/Anniversary Instrumental: https://youtu.be/PKVHBCpDNGwTHANKS FOR JOINING ME SEE YA ON 9/28 KETO LIFE FAM !!!P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!0 min
About Wanda Jefferson
From the publisher's feed
*****HAPPY 2023 PEEPS*********IF WHERE YOUR LISTENING FROM HAS LIMITED EPISODES TRY A DIFFERENT PODCAST HOST***#wandasncredible reviews "A Promised Land" Episodes 10 & 11 are postponed until TBD and TBD and will air by 11:59pm EST on those scheduled dates .
WE ARE ON HIATUS ...WILL BE BACK SOON Y'ALL!
Real Talk &. Keto Life are TBD due to Covid and will resume when its more appropiate ...Take care of yourselves Realtalkers and Ketofornians (Past Episodes Note: For Keto life any episodes skipped I still count so that we are not off track example. episode 16 skips to episode 19 because we are not doing episodes for 12/14 or 12/21) Tune in so that you know all of whats going on and whats up next for the shows schedule and TOPICS !!!
***Special note: #Real Talk Ep 6 How to Cope with Loss (Numerical Episode 63 ) Published 8/16/19***
Welcome Everyone & Happy Morning Noon and Night !!! This podcast will be about all things thewandajefferson680 "Real Talk", " Keto Life " & wandasncredible.org "Publish Your Book". All Topics are brought to you in a LIVE, uncut, grassroots, & raw format ( Podcast post times vary day to day however if I am not going to be on I will post a note). In each, I will discuss topics that explore real life in a fun way (Real Talk), Weight loss with a life (Keto Life) and in Writing/Self Publishing (Publish Your Book Weekly Podcast).
If you have any questions, comments, or concerns email [email protected] and/or [email protected] Blessings.
Check me out on our Sister Podcast the "Verse of the day" Ministry Podcast also here on Messy.fm, Podtail, iHeartRadio, ApplePodcast, Overcast, Spotify, Podchaser, Stitcher and Google Podcasts.
Purchase my books on Amazon, Barnes & Noble, Goodreads and Bookbub:
***POETRY READING EPISODES REAL TALK SPECIALS DAY 1-5 EPISODES 23, 26. 28, 29 AND 30..
***Don't forget to give a Sister a Coffee Tip
***
Did you listen to the last episode? If not why not? (Hint: It will help you to know whats coming next)
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