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Wanda Jefferson
Wanda Jefferson episodes
- Real Talk Series EP 16 " 10 Things We Should All Do For 2020" IntroReal Talk Series EP 16 " 10 Things We Should All Do For 2020" Intro0 min
- Keto Life Series Episode 25: 24th Week + Keto Snacks Yay or NayHi my Keto Life Series PEEPS ! You made it to the WEEK 25 EPISODE...I GOTTA SAY TODAY WAS A GOOD DAY !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 2/29...KETO LIFE FAM !!!*** Check all out on all of their social media outlets and support their endeavors***P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!0 min
- Real Talk Series EP 15 " 10 Things We Should All Do For Black History Month"Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 15 is entitled " 10 Things We Should All Do For Black History Month " - for 2/07/20 ---Peace !!!***Great Info About Dr.King***Check out the king center at> https://thekingcenter.org/about-dr-king/Instrumental:Good times by Chic > https://www.youtube.com/watch?v=Er9xGRolrT4For cool freebies deals and discounts go to linktr.ee/wandasncredibleEmail me @ [email protected] or [email protected]See ya on 2/21 for EPISODE 16 of the Real Talk Series !!!!!P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf Hazelnut Coffee or send me a Black History gift by Paypal: my email to send any amount to is [email protected]***Special Mention*** Check out this out and its all brand new from Tyler Perry https://tylerperrystudios.com/References: linktr.ee/wandasncredible webuyblack.com https://museumandmemorial.eji.org/ https://amzn.to/31B0YYV https://amzn.to/2tEtzjD https://amzn.to/2vdbfyw https://nmaahc.si.edu/P.S. Check out Music, Clothing and Shows exploring Black Culture ! EXPLORE !Book Reviews and more on wandasncredible.wordpress.comThe link below pertains to this month:*** https://wandasncredible.wordpress.com/2020/02/10/cancelled/ ***0 min
- Real Talk Series EP 15 " 10 Things We Should All Do For Black History Month" IntroReal Talk Series EP 15 " 10 Things We Should All Do For Black History Month" Intro0 min
- Keto Life Series Episode 24: 23rd Week + Back to Intermittent FastingHi my Keto Life Series PEEPS ! You made it to the WEEK 24 EPISODE...I LIKE TO MOVE IT MOVE IT !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 2/8...KETO LIFE FAM !!!*** Check all out on all of their social media outlets and support their endeavors***P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!DEFINITION: Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them0 min
- Keto Life Series Episode 23: 22nd Week Episode + People I followHi my Keto Life Series PEEPS ! You made it to the WEEK 23 EPISODE...WE ARE THE CHAMPIONS MY FRIENDS !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 2/1...KETO LIFE FAM !!!BILLY BLANKS NEW VID: https://youtu.be/akfdvVyg7OYTHOMAS DELAUER VID: https://youtu.be/DeNFJfKGjpwPeople I follow Info:Marion Grasby https://www.marionskitchen.com/ and follow her vids on FbKTX Fitnesss by Keith Thomas www.ktxfitness.com and follow his vids on Instagram*** Check all out on all of their social media outlets and support their endeavors***P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!0 min
- Real Talk Series EP 14 " 10 Reasons we should all celebrate Dr. Martin Luther King Jr. Day"Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 14 is entitled " 10 reasons we should all celebrate Dr. Martin Luther King Jr. Day " - for 1/10/20 ---Peace !!!Check out the king center at> https://thekingcenter.org/about-dr-king/We shall Overcome > https://youtu.be/Aor6-DkzBJ0For cool freebies deals and discounts go to linktr.ee/wandasncredibleEmail me @ [email protected] or [email protected]See ya on 1/10 for EPISODE 14 of the Real Talk Series !!!!!P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf French Vanilla Coffee or send me a New Years gift by Paypal: my email to send any amount to is [email protected]Note: January 15th Dr. Martin Luther King Jr. birthdayand January 20th is his federal holiday ( this year but its always every 3rd Monday of January)0 min
- Real Talk Series EP 14 " 10 Reasons we should all celebrate Dr. Martin Luther King Jr. Day" IntroReal Talk Series EP 14 " 10 Reasons we should all celebrate Dr. Martin Luther King Jr. Day" Intro0 min
- Keto Life Series Episode 20: 19th Week Episode + Weight loss aides YAY OR NAYHi my Keto Life Series PEEPS ! You made it to the WEEK 20 EPISODE...HAPPY NEW YEAR UH BABY BABY !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!Website: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 1/25...KETO LIFE FAM !!!P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!0 min
- Keto Life Series Week 19: 18th Week New + People I follow reviewHi my Keto Life Series PEEPS ! You made it to the WEEK 19 EPISODE...HAPPY NEW YEAR...ALMOST !!! LOL......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!Here are the resources from today's episode:Mineral info: https://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-itHypertension: https://ghr.nlm.nih.gov/condition/hypertensionHypokalemia: https://www.healthline.com/health/hypokalemiaWebsite: Ketofornia.netWrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/Event: https://www.facebook.com/events/906238006399563/Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.https://www.myfitnesspal.com/THANKS FOR JOINING ME SEE YA ON 1/4...KETO LIFE FAM !!!P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!0 min
About Wanda Jefferson
From the publisher's feed
*****HAPPY 2023 PEEPS*********IF WHERE YOUR LISTENING FROM HAS LIMITED EPISODES TRY A DIFFERENT PODCAST HOST***#wandasncredible reviews "A Promised Land" Episodes 10 & 11 are postponed until TBD and TBD and will air by 11:59pm EST on those scheduled dates .
WE ARE ON HIATUS ...WILL BE BACK SOON Y'ALL!
Real Talk &. Keto Life are TBD due to Covid and will resume when its more appropiate ...Take care of yourselves Realtalkers and Ketofornians (Past Episodes Note: For Keto life any episodes skipped I still count so that we are not off track example. episode 16 skips to episode 19 because we are not doing episodes for 12/14 or 12/21) Tune in so that you know all of whats going on and whats up next for the shows schedule and TOPICS !!!
***Special note: #Real Talk Ep 6 How to Cope with Loss (Numerical Episode 63 ) Published 8/16/19***
Welcome Everyone & Happy Morning Noon and Night !!! This podcast will be about all things thewandajefferson680 "Real Talk", " Keto Life " & wandasncredible.org "Publish Your Book". All Topics are brought to you in a LIVE, uncut, grassroots, & raw format ( Podcast post times vary day to day however if I am not going to be on I will post a note). In each, I will discuss topics that explore real life in a fun way (Real Talk), Weight loss with a life (Keto Life) and in Writing/Self Publishing (Publish Your Book Weekly Podcast).
If you have any questions, comments, or concerns email [email protected] and/or [email protected] Blessings.
Check me out on our Sister Podcast the "Verse of the day" Ministry Podcast also here on Messy.fm, Podtail, iHeartRadio, ApplePodcast, Overcast, Spotify, Podchaser, Stitcher and Google Podcasts.
Purchase my books on Amazon, Barnes & Noble, Goodreads and Bookbub:
***POETRY READING EPISODES REAL TALK SPECIALS DAY 1-5 EPISODES 23, 26. 28, 29 AND 30..
***Don't forget to give a Sister a Coffee Tip
***
Did you listen to the last episode? If not why not? (Hint: It will help you to know whats coming next)
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