Real Talk Series EP 16 " 10 Things We Should All Do For 2020" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 25 EPISODE...I GOTTA SAY TODAY WAS A GOOD DAY !!! LOL

......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!

Website: Ketofornia.net

Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/

Event: https://www.facebook.com/events/906238006399563/

NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.

https://www.myfitnesspal.com/

THANKS FOR JOINING ME SEE YA ON 2/29...KETO LIFE FAM !!!

*** Check all out on all of their social media outlets and support their endeavors***

P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 15 is entitled " 10 Things We Should All Do For Black History Month " - for 2/07/20 ---Peace !!!

***Great Info About Dr.King***

Check out the king center at> https://thekingcenter.org/about-dr-king/

Instrumental:

Good times by Chic > https://www.youtube.com/watch?v=Er9xGRolrT4

For cool freebies deals and discounts go to linktr.ee/wandasncredible

Email me @ [email protected] or [email protected]

See ya on 2/21 for EPISODE 16 of the Real Talk Series !!!!!

P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf Hazelnut Coffee or send me a Black History gift by Paypal: my email to send any amount to is [email protected]

***Special Mention*** Check out this out and its all brand new from Tyler Perry https://tylerperrystudios.com/

References: linktr.ee/wandasncredible webuyblack.com https://museumandmemorial.eji.org/ https://amzn.to/31B0YYV https://amzn.to/2tEtzjD https://amzn.to/2vdbfyw https://nmaahc.si.edu/

P.S. Check out Music, Clothing and Shows exploring Black Culture ! EXPLORE !

Book Reviews and more on wandasncredible.wordpress.com

The link below pertains to this month:

*** https://wandasncredible.wordpress.com/2020/02/10/cancelled/ ***

Real Talk Series EP 15 " 10 Things We Should All Do For Black History Month" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 24 EPISODE...I LIKE TO MOVE IT MOVE IT !!! LOL

......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!

Website: Ketofornia.net

Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/

Event: https://www.facebook.com/events/906238006399563/

NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.

https://www.myfitnesspal.com/

THANKS FOR JOINING ME SEE YA ON 2/8...KETO LIFE FAM !!!

*** Check all out on all of their social media outlets and support their endeavors***

P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

DEFINITION: Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them

Hi my Keto Life Series PEEPS ! You made it to the WEEK 23 EPISODE...WE ARE THE CHAMPIONS MY FRIENDS !!! LOL

......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!

Website: Ketofornia.net

Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/

Event: https://www.facebook.com/events/906238006399563/

NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.

https://www.myfitnesspal.com/

THANKS FOR JOINING ME SEE YA ON 2/1...KETO LIFE FAM !!!

BILLY BLANKS NEW VID: https://youtu.be/akfdvVyg7OY

THOMAS DELAUER VID: https://youtu.be/DeNFJfKGjpw

People I follow Info:

Marion Grasby https://www.marionskitchen.com/ and follow her vids on Fb

KTX Fitnesss by Keith Thomas www.ktxfitness.com and follow his vids on Instagram

*** Check all out on all of their social media outlets and support their endeavors***

P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 14 is entitled " 10 reasons we should all celebrate Dr. Martin Luther King Jr. Day " - for 1/10/20 ---Peace !!!

Check out the king center at> https://thekingcenter.org/about-dr-king/

We shall Overcome > https://youtu.be/Aor6-DkzBJ0

For cool freebies deals and discounts go to linktr.ee/wandasncredible

Email me @ [email protected] or [email protected]

See ya on 1/10 for EPISODE 14 of the Real Talk Series !!!!!

P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf French Vanilla Coffee or send me a New Years gift by Paypal: my email to send any amount to is [email protected]

Note: January 15th Dr. Martin Luther King Jr. birthday

and January 20th is his federal holiday ( this year but its always every 3rd Monday of January)

Real Talk Series EP 14 " 10 Reasons we should all celebrate Dr. Martin Luther King Jr. Day" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 20 EPISODE...HAPPY NEW YEAR UH BABY BABY !!! LOL

......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!

Website: Ketofornia.net

Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/

Event: https://www.facebook.com/events/906238006399563/

NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.

https://www.myfitnesspal.com/

THANKS FOR JOINING ME SEE YA ON 1/25...KETO LIFE FAM !!!

P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 19 EPISODE...HAPPY NEW YEAR...ALMOST !!! LOL

......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!

Here are the resources from today's episode:

Mineral info: https://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it

Hypertension: https://ghr.nlm.nih.gov/condition/hypertension

Hypokalemia: https://www.healthline.com/health/hypokalemia

Website: Ketofornia.net

Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/

Event: https://www.facebook.com/events/906238006399563/

Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.

https://www.myfitnesspal.com/

THANKS FOR JOINING ME SEE YA ON 1/4...KETO LIFE FAM !!!

P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!