This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get into the meat of the episode and discuss some tips in improving your endurance! We talk about the mental challenges, as well as the body's adaptation to the training and the importance of signing up for a race and setting yourself a goal. 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Melissa

Support the show