Stats from episode: https://longevity.stanford.edu/lifestyle/2023/10/03/the-difference-between-hiking-and-forest-bathing/

This week's video is a mix of life updates and thought-provoking discussions! First, we're doing a mid-season check-in- see what I've been up to! Then, we're tackling a crucial topic: the hidden dangers of plastics in our food and cookware. We'll explore the negative impacts on our health and potential alternatives. Next, get ready to be inspired as we learn about the Blue Zones around the world and the lifestyle factors contributing to their remarkable longevity and health. And to top it off, you'll get to hang out with the Jamie and Producer Zack 😁 It's a packed episode you won't want to miss! #JustJamie #Season2 #PlasticsInFood #CookwareSafety #BlueZoneSecrets #Longevity #HealthyLifestyle #Friendship

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