Welsh Government minister Mick Antoniw, recently back from a trip to Ukraine, tells James Williams and Daniel Davies what his contacts in the country are reporting to him as Russia's assault continues.

The chief executive of the Football Association of Wales, Noel Mooney, reveals the decision-making that led the FAW to announce that its teams won't play against Russia while its troops are in Ukraine.

And BBC Wales colleagues Gareth Lewis and Rhodri Llywelyn report from Westminster and from Poland - where as many as 100,000 refugees a day have been seeking sanctuary from the conflict.

James and Daniel also look ahead to the up-coming Welsh Government review of Covid restrictions, when decisions on mask-wearing, self-isolation and mass testing are all expected.