Does stretching and warming up before and after a run or a workout actually help?  A former national team distance runner says the science behind warm ups and cool downs is mixed.  (Martin Jones with Alex Hutchinson)

Does stretching and warming up before and after a run or a workout actually help? A former national team distance runner says the science behind warm ups and cool downs is mixed. (Martin Jones with Alex Hutchinson)

Warm ups and cool downs

<p>CBC Radio's On The Go has now been on the air for 50 years, bringing Newfoundlanders and Labradorians stories from every nook, cranny and cove in the province.</p>

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CBC Radio's On The Go has now been on the air for 50 years, bringing Newfoundlanders and Labradorians stories from every nook, cranny and cove in the province.

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Warm ups and cool downs

Warm ups and cool downs

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