Your phone isn’t just distracting you—it’s changing you. In this video, we explore how excessive cellphone use is affecting your brain, attention span, mood, and even your ability to connect with others. From dopamine addiction to digital burnout, learn the science behind your screen habits—and what you can do to break free.👇 Tap in with me everywhere:✅ Work with Sumi 1-on-1 (Main Link):👉 https://www.sumedhbasani.com/booking-page🎙️ Listen to the Thoughtcast Podcast:• Apple Podcasts: https://podcasts.apple.com/us/podcast/thoughtcast/id1595637667• Spotify: https://creators.spotify.com/pod/show/thoughtcastofficial📲 Follow Me on Social Media:• Instagram (Sumi): https://www.instagram.com/sumedhbasani• Instagram (TeamBasani): https://www.instagram.com/teambasani• TikTok: https://www.tiktok.com/@teambasani