Warrior Healer Podcast

In this enriching episode of the Warrior Healer Podcast, host Johnny Martinez sits down with Bernard Runo, a talented sound healer and musician. Bernard shares how he uses sound healing to bring a new level of spiritual healing to people's lives, including Johnny's own transformative experiences in his sessions. The conversation delves into Bernard's childhood, where he faced bullying and the unique challenges LGBTQ+ individuals face. They also discuss his journey through marriage and divorce, and how reconnecting with his Filipino heritage and ancestral tribe has influenced his healing practice and personal growth. This episode highlights the power of sound, resilience, and cultural roots in the path to healing and self-discovery.

Want to work together? Email: [email protected]

Donate to the show https://www.venmo.com/u/warriorhealer

Bernard Runo's Website:

https://www.adagiosoundhealing.com/about

Johnny's Social Media:

• Instagram: @Johnny.jiu.jitsu
• Instagram: @warriorhealerpodcast

Contact:

• Email: [email protected]
• Linktr.ee: https://linktr.ee/warriorhealerpodcast

In this illuminating episode of the Warrior Healer Podcast, host Johnny Martinez welcomes Tyler Stanaway, host of the Compassionate Viking Podcast. Tyler traveled from out of state to Wisconsin, making his first visit for a significant purpose that he shares with Johnny. Together, they delve into the meditative ceremony they conducted a day prior, discussing the profound spiritual experiences and untapped memories that surfaced during the process. This episode explores themes of spiritual exploration, personal growth, and the power of shared rituals.

Want to work together? Email [email protected]

Donate to the show https://www.venmo.com/u/warriorhealer

Tyler Stanaway's Social Media:

• Instagram: @tylerstanaway

Johnny's Social Media:

• Instagram: @Johnny.jiu.jitsu
• Instagram: @warriorhealerpodcast

Contact:

• Email: [email protected]
• Linktr.ee: https://linktr.ee/warriorhealerpodcast

In this profound episode of the Warrior Healer Podcast, host Johnny Martinez sits down with Eric Walz, a deep thinker whose life experiences and spiritual journey offer invaluable insights. This conversation stands out as one of Johnny's most in-depth interviews, filled with gratitude for Eric's openness. Eric shares his path away from alcohol, his exploration of psychedelics and plant medicine, and his passion for motorcycles. The episode also features Johnny's recent decision to buy a motorcycle and the exciting new adventure he plans to embark on with it. This discussion delves into themes of personal growth, spiritual awakening, and the search for meaning through various life experiences.

Want to work together? Email [email protected]

Donate to the show https://www.venmo.com/u/warriorhealer

Johnny's Social Media:

• Instagram: @Johnny.jiu.jitsu
• Instagram: @warriorhealerpodcast

Contact:

• Email: [email protected]
• Linktr.ee: https://linktr.ee/warriorhealerpodcast

Is there anything else you'd like to add or adjust for this episode?

In this powerful episode of the Warrior Healer Podcast, host Johnny Martinez engages in a conversation with Steve Rodriguez, a Brazilian Jiu-Jitsu brown belt, MMA fighter, ultra marathon runner, bladesmith, and new father. Steve shares his life's journey, from overcoming family struggles and a severe injury to embracing martial arts and the art of bladesmithing. He reflects on the impact of his parents' divorce, the therapeutic value of physical activity, and the tight-knit community built around martial arts. Balancing the joys and challenges of fatherhood with his other passions, Steve's story is a testament to human strength, perseverance, and the intricate craft of making functional art. 03:14 Meet Steve Rodriguez: BJJ Brown Belt and MMA Fighter 05:44 Steve's Childhood and Family Dynamics 13:02 High School Years: Sports and Struggles 57:26 Getting into Reptiles and Tortoises 01:30 A Painful MMA Memory 01:32 Meeting Jenna and Starting a Family 02:19 Biggest Failure and Lessons Learned 02:33 Favorite Submissions and Techniques 02:54 Fatherhood and Life Reflections

Steve's Social Media -

Instagram: https://www.instagram.com/thejiujitsu_bladesmith/

Faceboook: https://www.facebook.com/steve.rodriguez.927

Johnny's Social Media:

Instagram: @Johnny.jiu.jitsu

Instagram: @warriorhealerpodcast.

Email: [email protected]

Linktr.ee: https://linktr.ee/warriorhealerpodcas

Work with Johnny -

As a Spiritual Advisor, My mission is to assist individuals on the path to self Love. To find the balance between the yin and yang, where harmony resides. I believe in empowering the individuals that feel called to work together. I can see your pain, I can feel your rage. If you're ready to release it, Email - [email protected]

* To begin - 20 min discovery phone call *

Pain & Grieving

Anger & Rage

Parenting

PTSD

Relationships

Divorce

Suicidal Ideations

Military/LEO

Negative thought patterns

Anxiety & Depression

Support the Warrior Healer Podcast: https://account.venmo.com/u/warriorhealer

In this episode of Warrior Healer podcast, Johnny Martinez interviews Alaina Deery, a certified Reiki master and owner of Hayloo Holistic Healing. The episode spans various aspects of Alaina's life, covering her personal journey of sobriety, family dynamics, and early encounters with spiritual gifts. They discuss Alaina's transformative experiences, from navigating family life and overcoming health challenges to breaking societal norms and finding peace in solitary activities like archery. The podcast also dwells on the healing practices Alaina embraces, including Reiki and alternative therapies, and offers insights into personal growth, the importance of self-love, and the therapeutic nature of spiritual practices. Johnny and Alaina open up about their struggles and triumphs, culminating in a reflective conversation on holistic healing and the support needed to continue their mission of helping others. 16:13 Navigating Relationships and Personal Growth 56:33 Building a Respectful Relationship with Tobacco 01:10 Discovering and Embracing Spiritual Gifts 01:35 Diving into Religion and Faith 01:51 Career Choices and Personal Interests 02:16 Archery: A Passion and a Community 02:43 Dating and Sobriety 03:00 Reflections on Past Relationships

Social Media -

Instagram: https://www.instagram.com/alainadeery/

https://www.instagram.com/haylooholistichealing/

Website: https://haylooholistichealing.com/

Johnny Social Media:

Instagram: @Johnny.jiu.jitsu

Instagram: @warriorhealerpodcast.

Email: [email protected]

Linktr.ee: https://linktr.ee/warriorhealerpodcas

Work with Johnny -

As a Spiritual Advisor, My mission is to assist individuals on the path to self Love. To find the balance between the yin and yang, where harmony resides. I believe in empowering the individuals that feel called to work together. I can see your pain, I can feel your rage. If you're ready to release it, Email - [email protected]

* To begin - 20 min discovery phone call *

Pain & Grieving

Anger & Rage

Parenting

PTSD

Relationships

Divorce

Suicidal Ideations

Military/LEO

Negative thought patterns

Anxiety & Depression

Support the Warrior Healer Podcast: https://account.venmo.com/u/warriorhealer

In episode 62 of the Warrior Healer podcast, Johnny interviews Whakapaingia, a New Zealand native and former rugby player. Waka shares his transition from injuries to a path of self-healing through yoga and acroyoga. They talk about Waka's upbringing, his spiritual discoveries, the cultural significance of the Haka, and the therapeutic benefits of acroyoga. They also discuss personal healing, the challenges of divorce and fatherhood, and the importance of self-accountability and emotional growth.

19:55 Understanding the Haka and Māori Culture

50:21 Transitioning to Yoga

01:36 Building Trust Through Practice

01:40 Parenting Advice and Reflections

01:55 Healing and Spirituality

02:00 Paddleboarding and Connection to Ancestors

02:17 Martial Arts and Warrior Spirit

Social Media -

Instagram: https://www.instagram.com/thewakaway/

Website: https://www.thewakaway.com/

Johnny Social Media:

• Instagram: @Johnny.jiu.jitsu

• Instagram: @warriorhealerpodcast.

• Email: [email protected]

Linktr.ee: https://linktr.ee/warriorhealerpodcas

Work with Johnny -

As a Spiritual Advisor, My mission is to assist individuals on the path to self Love. To find the balance between the yin and yang, where harmony resides. I believe in empowering the individuals that feel called to work together. I can see your pain, I can feel your rage. If you're ready to release it, Email - [email protected]

* To begin - 20 min discovery phone call *

• Pain & Grieving

• Anger & Rage

• Parenting

• PTSD

• Relationships

• Divorce

• Suicidal Ideations

• Military/LEO

• Negative thought patterns

• Anxiety & Depression

Support the Warrior Healer Podcast: https://account.venmo.com/u/warriorhealer

In this episode we are joined by my soul brother, Tyler Stanaway. We discuss plant medicine, the biggest lesson learned, advice to couples navigating the healing space, sounds and frequency, living intentionally and energy exchange.

A topic I really enjoyed digging into for the same reasons as you'll hear Tyler discuss is what his podcast - The Compassionate Vikings Podcast, will look like moving forward. From an energy exchange perspective.

Tyler's Social Media

• Instagram @tylerstanaway
• Podcast: Compassionate Viking

Johnny Social Media:

• Instagram: @Johnny.jiu.jitsu
• Instagram: @warriorhealerpodcast
• Email: [email protected]

Linktr.ee: https://linktr.ee/warriorhealerpodcast

Support the Warrior Healer Podcast: Donate here!

Work with Johnny -

As a Spiritual Advisor, My mission is to assist individuals on the path to self Love. To find the balance between the yin and yang, where harmony resides. I believe in empowering the individuals that feel called to work together. I can see your pain, I can feel your rage. If you're ready to release it, Email - [email protected]

* To begin - 20 min discovery phone call *

• Pain & Grieving

• Anger & Rage

• Parenting

• PTSD

• Relationships

• Divorce

• Suicidal Ideations

• Military/LEO

• Negative thought patterns

• Anxiety & Depression

In this episode we explore the life and journey of Will Notell from the Island of Saipan to the United States. Will shares his childhood experiences, his move to the US through a baseball tournament and a desire to visit Disneyland. The discussion covers his passion for Brazilian jujitsu, achieving the rank of Brownbelt, and delves into his work ethic, discipline, overcoming drinking problems, and mental health challenges. An inspiring episode filled with personal stories and valuable insights. 00:58 Will's Childhood in Saipan 01:02 Journey to the United States 01:12 Brazilian Jujitsu Journey 01:19 Work Ethic and Discipline 01:22 Overcoming Personal Challenges 01:27 Episode Conclusion

Social Media -

• Instagram: https://www.instagram.com/the_ngotelwilly_project/

Johnny Social Media:

• Instagram: @Johnny.jiu.jitsu

• Instagram: @warriorhealerpodcast.

• Email: [email protected]

• Linktr.ee: https://linktr.ee/warriorhealerpodcas

Warrior Healer Coaching:

Welcome to Warrior Healer Coaching, where we harness the strength of the warrior spirit to guide you on your journey to healing and empowerment. As a coach, I specialize in helping individuals navigate the path to wellness, combining the resilience of the warrior archetype with the transformative power of healing. Whether you're facing life's challenges head-on or seeking to unlock your full potential, my coaching offers personalized support and practical tools to cultivate inner strength, resilience, and lasting transformation. Together, we'll embark on a journey of self-discovery, tapping into your innate warrior spirit to overcome obstacles, embrace healing and thrive in all aspects of life. Email [email protected] to inquire about coaching.

After meeting in Costa Rica for an Ayahuasca ceremoney Johnny and Greg connected on BJJ, time in military service and showing up for a greater purpose. As friends, they talk about managing anger, having deep intentions and being present for everything you do.

A little cannabis kept the episode on track as they talked about community and buildling a fulfilling life.

Connect with Greg

Instagram: https://www.instagram.com/granderson33

Website: www.theelectricnorth.com for podcast apparel and gear

Email: [email protected]

Johnny Social Media:

• Instagram: @Johnny.jiu.jitsu

• Instagram: @warriorhealerpodcast.

• Email: [email protected]

• Linktr.ee: https://linktr.ee/warriorhealerpodcas

Warrior Healer Coaching:

Welcome to Warrior Healer Coaching, where we harness the strength of the warrior spirit to guide you on your journey to healing and empowerment. As a coach, I specialize in helping individuals navigate the path to wellness, combining the resilience of the warrior archetype with the transformative power of healing. Whether you're facing life's challenges head-on or seeking to unlock your full potential, my coaching offers personalized support and practical tools to cultivate inner strength, resilience, and lasting transformation. Together, we'll embark on a journey of self-discovery, tapping into your innate warrior spirit to overcome obstacles, embrace healing and thrive in all aspects of life. Email [email protected] to inquire about coaching.

This episode explores the relationship between your gut health and mental health! We talk about anxiety and depression from food intolerance. This podcast is a deep dive into nutrition and Amelia joins in the episode to go deep on dietetics.

Johnny Martinez interviews Amanda Zagrodnik, owner of Integrative Health and Wellness, to explore the intricate connections between gut health and mental well-being. Amanda shares her journey influenced by her family's health history, touching on autoimmune diseases, anxiety, depression, food sensitivity testing, and genetic testing. The discussion goes further into personal life transitions, including childhood, college, and meeting significant others, alongside professional experiences as a strength and conditioning coach. Parenting dynamics, emotional bonds with children, and career shifts to balance family life are highlighted. The episode hightlights the importance of nutrition, holistic health, and lifestyle changes for overall wellbeing.

06:20 Defining a Warrior Healer

12:45 Amanda's Philosophy on Nutrition

53:42 Gymnastics Journey and Health Issues

01:27 Family Health History and Genetic Predispositions 01:39 Gut Health and Mental Health Connection 02:09 Understanding Gut Imbalances 02:16 Balancing Parenting and Work 02:32 The Importance of Nutrition in Performance

Amanda's Social Media:

Instagram: https://www.instagram.com/integrativehealthwellness/

Facebook: https://www.facebook.com/IntegrativeHealthandWellnessLLC

Website: integrativewi.com

Johnny Social Media:

• Instagram: @Johnny.jiu.jitsu

• Instagram: @warriorhealerpodcast.

• Email: [email protected]

• Linktr.ee: https://linktr.ee/warriorhealerpodcast