Brené Brown says, “You can choose courage or you can choose comfort but you can’t have both.”

Mel Robbins has come up with a BRILLIANT rule and an additional tool or weapon we can use against the resistance we feel after we decide we want to pursue something awesome, which I briefly mentioned in Episode 9.

It’s counting down when you get a prompting or idea to do something meaningful like a goal or a commitment. 5, 4, 3, 2, 1 and then just "GO & DO" like Nephi and like Enoch in 5 seconds! 

Mel also says, “Courage is the ability to do things that feel difficult, scary or uncertain. That is the true power of courage; it reveals you. The greatest version of you.” This builds your confidence. If you have low self esteem, go and do something hard and courageous. Then come back and tell me how it went because I love to hear when you can impress yourself. 

What's up with the Letters and Episode numbers?

Each episode (episode numbers will now have letters) will focus on one or a couple of the principles found in my C.R.U.S.H. Framework. Each episode is meant to strengthen you if you need additional help with one particular principle, check the letter in the podcast. As we use this framework we will be able to CRUSH satan's head and accelerate our healing because we are discovering and using our gifts in this unique way.

H = Hasten to Heed. Hasten to heed the Lord's promptings. Finally after so much practice with our loved ones we are ready to serve beyond the safety of our loved ones, as we follow those promptings and ideas to serve others outside our immediate safe circle our confidence in Christ’s ability to help us grows and in turn our confidence in ourselves does too. And we begin to accelerate our healing!

Join the Wake your Warrior Challenge at LindaSWinegar.com

Instagram - @LindaSWinegar

Today is the last day to sign up for my 5 Day C.R.U.S.H. Course (Day 1 is already available) where we will learn to accelerate our healing after betrayal and free us from the torture and fight back using the power of our gifts. Go to - LindaWinegar.com!

How do you know what lights you up? How do you know what is your passion or your purpose and what it is you need to work hard on?

You might not be in a space where you can even think about that. So if that is the case, then I invite you to save this episode for later and revisit it and do the exercise then. 

I will present these questions for you to just save in your heart until you’re ready, and when you are, then just come back to them and you can do this exercise then.

Here are 5 questions to ask yourself, well there are a whole lot but I would boil them down to these: 

Bonus Question: What from the above questions do others see in you and have others needed from you? This just reinforces some of them, like giving you a second vote. 

What's up with the Letter and Episode numbers?

Each episode (episode numbers) will focus on one or a couple of the principles found in my C.R.U.S.H. Framework. The framework is designed to set you up perfectly to CRUSH satan's head and accelerate our healing because we are discovering and using our gifts in this organized way.

U = Unearth the Unexpected. We will find healing when we choose to unearth the unexpected parts of us, those parts we might be refusing to use right now.

What are you waiting for!?!

Join the 7 Day Wake your Warrior Challenge! - LindaWinegar.com

Instagram - @LindaSWinegar

This episode is straight FIRE! Want to know what it takes to make these episodes? I spill the beans!

Let's start with this reminder, “You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.” - by ALEXANDER DEN HEIJER in a book titled - “Nothing you don’t already know”

Where does that light come from? We know that Jesus Christ is the Light of the World.

Elder Jeffrey R Holland puts it so perfectly, “when those majestic forces from His heart and ours meet without restraint, there is a veritable explosion of spiritual, moral power. Then, as Pierre Teilhard de Chardin wrote, “for [the] second time in the history of the world, man will have discovered fire.”

What's up with the Letter and Episode numbers?

Each episode (episode numbers) will focus on one or a couple of the principles found in my C.R.U.S.H. Framework. The framework is designed to set you up perfectly to CRUSH satan's head and accelerate our healing because we are discovering and using our gifts in this organized way.

U = Unearth the Unexpected. We will find healing when we choose to unearth the unexpected parts of us, those parts we might be refusing to use right now.

What are you waiting for!?!

Join the 7 Day Wake your Warrior Challenge! - LindaWinegar.com

Instagram - @LindaSWinegar

We are Spiderman fans! I use Spiderman's journey to help us see our journey is not much different. 

We love this from Pres Nelson - he says, “The Lord needs you to change the world. As you accept and follow His will for you, you will find yourself accomplishing the impossible.” I can easily apply this to Spiderman, but really, I know he is talking to us!

Enoch chose to follow the Lord and put himself out there even though he felt a lot of insecurity about his abilities (Moses 6:31) and trusted in the Lord’s ability to bless and help him in doing what he thought was impossible.

What is the thing the Lord is calling you to do? What is the one thing you have been putting off, giving up or hiding because you are believing old lies? And I am not talking about your Church calling, that is separate.

What's up with the Letter and Episode numbers?

Each episode (episode numbers) will focus on one or a couple of the principles found in my C.R.U.S.H. Framework. The framework is designed to set you up perfectly to CRUSH satan's head and accelerate our healing because we are discovering and using our gifts in this organized way.

R = Remember to Recite - We need to remember who we are and affirmations or truth statements help us to remember. 

Wake your Warrior PDF & Get daily texts for 7 days! - LindaSWinegar.com

Instagram - @LindaSWinegar

How does satan show up in your life? I give you some examples to remind you you're not alone and then share Moses's hack to getting rid of the adversary! Didn't even know it was a thing but Moses seems to outline it for us. 

Find it in the book of Moses 1:20 found in the Pearl of Great Price published by The Church of Jesus Christ of Latter-day Saints. 

What's up with the Letter and Episode numbers?

Each episode (episode numbers) will focus on one or a couple of the principles found in my C.R.U.S.H. Framework. The framework designed to set you up perfectly to CRUSH satan's head and accelerate our healing because we are discovering and using our gifts in this unique way.

C = Connect with Christ - because He is our source of power! 

Wake your Warrior PDF & Get daily texts for 7 days! - LindaSWinegar.com

Instagram - @LindaSWinegar

Did you know in Moses 1:16-22, Moses tells Satan (the ultimate bully) to go away 4 separate times!?! Yeah I didn't realize it either. I wonder why the fact that he had to get him to leave 4 times was so important they included it in the scriptures for us. This must be significant!

President Nelson has said this, you might recognize this truth in 2018, “In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost.”

What's up with the Letters and Episode numbers?

Each episode (episode numbers) will focus on one or a couple of the principles found in my one of a kind C.R.U.S.H. Framework. Each letter will help strengthen you if you need additional help with one particular principle. As we use this framework we will be able to CRUSH satan's head and accelerate our healing because we are discovering and using our gifts in this unique way.

C = Connect with Christ - because He is our source of power! Do something to connect you to Christ!

R = Remember to Recite - In order to remember who you are. Recite affirmations that help you remember.

Wake your Warrior PDF & Get daily texts for 7 days! - LindaSWinegar.com

Instagram - @LindaSWinegar

C - Connect with Christ. There are 2 first lessons taught in the Pearl of Great Price, it is while working on his translation of the Bible in June 1830, that the Prophet Joseph Smith had a vision where he was shown an extraordinary experience that had been given to Moses (see Moses 1–8). Go read them, it's so great!

Moses first learned he was a son of God (Moses 1:6) and then the first lesson Satan taught him was that he would try to deceive, trick and tempt him into forgetting who he really is. (Moses 1:12). Then both of those were shown to Joseph Smith so now that's 2 lessons inside a lesson from the Lord.

Those are the same things we are dealing with now! The Lord is trying to remind us who we are and satan tries to trick us away from that truth. Satan will use all of his knowledge to trick us.

President James E Faust,  he said, “The devil is not smart because he is the devil; he is smart because he is old.”

Have patience with yourself and know that the reason satan is attacking you is not because you are weak, but precisely because he knows who you are, but do you?

What's up with the Letters and Episode numbers?

Each episode (episode numbers) will focus on one or a couple of the principles found in my one of a kind C.R.U.S.H. Framework. Each letter will help strengthen you if you need additional help with one particular principle. As we use this framework we will be able to CRUSH satan's head and accelerate our healing because we are discovering and using our gifts in this unique way.

C = Connect with Christ - because He is our source of power! Do something to connect you to Christ!

R = Remember to Recite - In order to remember who you are. Recite affirmations that help you remember.

Wake your Warrior PDF & Get daily texts for 7 days! - LindaSWinegar.com

Instagram - @LindaSWinegar

Wake up warrior, we can win our battles against satan and accelerate our healing! I unearthed the C.R.U.S.H. Framework work while in the process of my own healing journey after betrayal and need to share it with you. I have found accelerated healing through working this framework which is grounded in Christ, this NEW system called CRUSH. Following this CRUSH framework from Genesis 3:15, will help us to establish righteous routines, which will arm us with the power of the Lord Jesus Christ to fight back and will guide us to accelerated healing, growth and progress after betrayal trauma or anytime you implement it. Don't take my word for it, try it out. Are you ready? 

Listen and remember the framework!

The C.R.U.S.H. Course will drop soon! Get on the list by downloading the Wake Your Warrior Within PDF at LindasWinegar.com

Instagram - @LindaSWinegar

Have you ever seen or heard of a Molotov Cocktail? Not to be confused with a drink, this is a bottle that can be a bomb when made right with a lot of different ingredients. AKA gasoline bomb, bottle bomb, poor man's grenade.

This is something I have been thinking about a lot and how it relates to us women who have been betrayed. Have a listen and find out how it can be a tool to get us unstuck!

During our good times we planned a family trip to Paris because we wanted to take advantage of a really great deal. But of course I later regretted it because now I was feeling the effects of another "lost battle" and just having a lot of attacks from the adversary and all I wanted to do was to be alone so I could focus more on my healing. 

There’s always something else and because we cant control other people we don’t want their actions to keep us from living our best life with your favorite people, our family.