*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
This week I sat down with motivational speaker & domestic abuse advocate Jess Patz as she shares her harrowing testimony of surviving a decade long abusive marriage.
Jess may be a passionate philanthropist, courageous thought leader and disruptive motivational speaker, but back home in Ohio, she’s a busy mom of four.
Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. It wasn't until after her ex-husband was sentenced to 20 years in prison, that she felt free enough to publicly share. Now, she teaches others how purposeful their pain is and how powerful their own stories are. Jess has taken something that was meant to break her forever and turned it into a tool to help others in a big way!
One of the many ways Jess helps others everyday, is through her "I Choose Hope" Foundation; an organization dedicated to not just helping domestic abuse victims and their families, but survivors of all trauma in need of emergency assistance.
Jess has been featured in multiple media outlets including television, radio, and podcasts across the country. She is thrilled to bring her story of hope, heartache, and healing to you so you too can discover your bigger purpose! Learn more by visiting her website.
Listening to Jess's testimony is something we often hear about when it comes to these types of relationships. One thing I've learned on my own journey of being in toxic and abusive relationships is this... if they disrespect you once, it's probably going to happen again.
Understand that the abuse will only get worse, and you don't deserve to be treated like you don't matter. YOUR LIFE MATTERS! Let this week's episode be what you need to hear in order to make the decision to finally put yourself first. If we did it, so can you💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
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*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Continuing with my #DomesticViolenceAwarenessMonth💜series, this week's inspiring guest shares her experience with domestic violence as a teenager and how she's been able to heal from such a painful experience.
Moya Jimenez is an embodiment of love, energy, and fluidity. She is a Latinx creative who deeply believes self expression & creative expression can provide an abundance of opportunities along with healing. You can keep up with her through Instagram @konmoya or tune into her podcast “Me Da Vida”, a wellness space and tool to utilize along your growth journey!
Healing after leaving an abusive relationship is not only important but possible. It might feel like you're stuck in a never-ending nightmare, but know that recovery is attainable. With the right support, self-care & time, you can rebuild your life & find happiness. It won't be easy, and there will be bumps along the way, but many survivors, like Moya, have emerged stronger and more resilient. We hope that by hearing this episode, you will understand that healing is possible & you have the inner strength to make it happen.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
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*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
This week's unique perspective for #DomesticViolenceAwarenessMonth💜 shines the light on a survivor who fled her home country after living through the Islamic regime & escaping a violent marriage.
Naz Meknat, born in Tehran, Iran, is a LA-based fashion stylist + author, working in the fashion industry since 2005. In 2021, her first book, 7000 Miles to Freedom, a memoir, was released; a story of survivorship, triumph, persistence & resilience. She's an advocate for women’s rights & works tirelessly to bring more awareness to sexual and domestic violence against women. She actively volunteers in her community serving as a member of several non-profit organizations. Follow Naz on Instagram, Facebook, Twitter & LinkedIn.
Violence against women is an alarming global issue that affects women worldwide. During DVAM, let's continue to raise our voices to support survivors & work towards a world where abuse no longer exists. Together, we can make a difference!
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
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*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
I'm sharing a different perspective this week for #DomesticViolenceAwarenessMonth💜. This week's guest talks about her viewpoint around DV that we don't hear about enough...coping with the loss of a loved one due to senseless violence.
Danielle Leverett-Gallaspy is a wife, mom, nonprofit founder, podcaster, certified psychometrist, credentialed victim's advocate & former educator. Most recently, she's advocating for the safety of survivors of domestic abuse. Helping others has been her passion for well over a decade.
After her niece, great niece & great nephew were tragically murdered in a DV murder-suicide, Dani struggled with coming to terms of the past abuse she witnessed as a child & wondered if there was a connection. In her journey to heal, Dani founded Our 3 Memorial Foundation, Inc., a 501(c)3 recognized nonprofit that's committed to creating safe spaces & situations for survivors of DV. Dani can also be found hosting her monthly podcast, My Survivor Voice, a platform for POC to share stories of how they've survived various traumatic situations. Follow Dani on Instagram, Facebook & Linktree.
The less-discussed aspect of DV pertains to the impact it has on the loved ones. Shedding light on this often-overlooked side emphasizes the need for comprehensive support systems that extend beyond the immediate victims, helping us develop more strategies to break the cycle of violence and create a safer society for everyone. Thank you Dani for shining the light on this side of the coin. Together, we can create an impact by continuing to share our stories!
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
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*Trigger warning: This episode goes into graphic detail around acts of domestic violence. This episode also mentions depression, suicide, sex & drug use. Listener discretion is advised.*
October isn't just about Halloween, pumpkin spice & fall leaves; it's also #DomesticViolenceAwarenessMonth💜, a time to acknowledge and address a serious issue that often remains hidden behind closed doors. It's a chance for us to shine a light on the shadows of domestic violence to raise our voices & offer support to survivors.
In sharing our stories, we can create a safe space where no one has to suffer in silence, and where empathy & awareness triumph over fear and abuse.
To kick off my month long series on highlighting other surviviors of this silent epidemic, I'm re-releasing my episode that shares my personal journey of surviving domestic violence. This episode originally aired on March 8, 2022, which was the week of my 1 year anniversary of surviving the most traumatic experience I've ever had.
To anyone who is experiencing what I went through, please know that you deserve a healthy and loving relationship. Find the strength to leave. I promise you, life does get better💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
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*Trigger warning: This episode discusses hate crimes & violence aganist the LGBTQIA+ community. Listener discretion is advised.*
The challenges faced by the LGBTQIA+ community are deeply complex & among them is the prevalence of hate crimes. Despite strides toward greater acceptance and equality, the persistence of violence targeting individuals based on their sexual orientation or gender identity is a heartbreaking reality. Hate crimes against the LGBT community remain a grave and pressing issue, leaving many to deal with fear, trauma & a profound sense of vulnerability. This week, my incredibly brave & inspiring guest shares his harrowing story of how he was able to survive brutal hate crime.
David Keck, host of Surviving Abuse podcast, was a victim of a brutal hate crime. He was followed home one night by a man and was attacked, brutally raped, beaten and left for dead. David’s body was found 18 hours later, but luckily still alive. David’s trauma and healing journey is eye-opening & thought provoking. He is using his story to bring awareness of all forms of abuse and went from a victim mindset to survivor. His podcast and platform is designed to bring hope, healing & education to those who have experienced personal trauma and abuse. Follow David on Instagram, Facebook, TikTok & Twitter. Check out his merch and use code 'THRIVE15' for 15% off @ checkout!
It's time to end senseless violence against the LGBTQIA+ community & raise awareness on this epidemic. Let's continue to stand up, speak out & create a world where love conquers hate & acceptance prevails over discrimination. Together, we can make a difference and ensure a safer, more inclusive future for all! Thank you David, for sharing your brave testimony on the show🫶🏼🏳️‍🌈
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*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.*
Becoming the CEO of your life after enduring trauma & abuse is a courageous journey of self-discovery and healing. It's crucial to recognize that you hold the power to reclaim control over your narrative. By harnessing the lessons learned from adversity as tools for growth, you can rise above the scars of your past, chart a new course & assume the role of the CEO in your life. This week's guest is a living testament of overcoming adversity & taking control back over her own life!
Jessica Lofton is a seasoned life + business strategist with a passion for helping individuals create a life of purpose, fulfillment & success.She's honed a unique approach to coaching that is tailored to each client's unique needs.
Her approach is rooted in a deep understanding of having to rebuild her life after experiencing domestic violence & healing from the trauma of depression, teen motherhood & what it takes to create meaningful and lasting changes to live the life of your dreams.
Jessica’s committed to helping women create a life that is truly worth living. If you're looking to achieve your goals, unlock your full potential & create the life and business you've always dreamed of, look no further. You too can overcome any obstacle and achieve the success you desire. Follow Jessica on Instagram, Facebook & TikTok.
Healing from abuse is a journey that demands courage, self-compassion & a relentless commitment to personal growth. By taking the reins and steering your life towards a brighter future, you not only heal yourself but also inspire others to do the same. Remember, you are the author of your own story & with each step forward, you redefine what it means to thrive beyond adversity!
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I know you've heard the term before...it seems to be trending all over social media nowadays...narcissist.
While this word is definitely overused, there are so many people in the world who are actually suffering in these toxic relationships. Navigating through this type of relationship is like treading through a minefield of emotional turmoil & self-doubt. It can leave you feeling like you're slowly losing yourself in the process.
The silver lining? Deciding to step away marks the beginning of a journey toward healing, self-discovery & regaining control over your life. This week's inspiring guest shares her personal testimony around survivvng not one, but two narcissistic relationships & how she's been able to recover from them!
Latanza Warren is a Value Coach, Speaker & Author. She’s passionate about helping women heal & release their past. She’s also committed to helping women know their true value. Latanza, after being in 2 narcissistic relationships, knows all too well how pain & hurt can make you feel as though you have no value & feel empty inside. She shares how she came out of a deep hole and began walking into her greatest victory. Latanza has ministered women around the world & continues to pour into them to help them realize their value, break free of the past & heal from their pain. You can follow her on Instagram, Facebook & TikTok.
While leaving a narcissistic relationship may be daunting, it's a crucial step towards rediscovering your own worth & well-being. Remember that you deserve love, respect & happiness in your life. Let Latanza's testimony give you the push to open the door to a future filled with healthier connections & a renewed sense of self. The path to recovery may be challenging, but it's one that ultimately leads to a brighter, more authentic & fulfilling life!
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In a world that often encourages us to seek comfort and avoid discomfort at all costs, this week's episode invites you to explore the transformative power of embracing the unfamiliar, the challenging & the uncertain. My empowering guest this week shares her own testimonies on how the discomfort she's experienced in her life has unlocked the most powerful version of herself.
YoMarie "YoMo" Castellano is a Puerto Rican Female Hair Loss Empowerment Coach + Advocate. As a Hair Loss Warrior for the past 10 years due to Androgenic Alopecia, she understands the emotional & physical impacts of hair loss. Her mission is to help women reclaim their confidence, ignite their inner chingona & thrive through personalized coaching. She provides guidance and support to help women cultivate a positive self-image and navigate the obstacles surrounding hair loss.
Hair Loss Bonita is YoMo's brand & movement, dedicated to empowering women with hair loss to embrace their inner beauty, reclaim their power & overcome challenges. Beyond her work as a coach, YoMo has overcome a difficult challenge in her life. After struggling with alcohol abuse for 17 years, she chose to live her life sober & authentically. Her personal experience has taught her the importance of resilience, self-care & the power of taking control of one's life. She's dedicated to helping women facing their own challenges due to hair loss & other obstacles. She believes that every woman is a chingona and deserves to feel confident, empowered, and beautiful. Follow YoMo on Instagram, TikTok, LinkedIn & YouTube.
As you listen in this week, I hope you leave with a newfound appreciation for the value of pushing your boundaries and embracing the unknown. Remember, it's in these moments of discomfort that true growth, innovation & transformation flourish. As you go about your day, consider how you can apply the principles we've discussed to your own life & watch as you embark on a revolutionary journey towards becoming the best version of yourself!
Resources mentioned:

• Substance Abuse & Mental Health Services Administration: 1-800-662-HELP (4357)
• Alcoholics Anonymous
• Narcotics Anonymous

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*Trigger warning: this episode briefly mentions acts of domestic violence, child sexual abuse & suicidal ideation. Listener discretion is advised*
Breakdowns in our lives often pave the way for breakthroughs, especially when dealing with trauma and healing. Just like a puzzle that falls apart before being reconstructed, our moments of turmoil and pain can shake us to our core, but they also offer a chance for growth. When we confront our traumas and allow ourselves to feel and process the pain, we create an opportunity for deep healing. This week's powerful guest shares her own testimonies on how her past breakdowns lead to her current and future breakthroughs!
Wanda Lopez is a 1st-Generation Latina mother of 2. From personal life traumas came the creation of her first movement, Her Story in a Smile, in honor of the many women who go voiceless due to trauma. This movement aims to not only tell impactful stories but also raise awareness of the depth that trauma and mental health can have on a woman.
Wanda combines storytelling and photography, because let's be honest…how many times have we appreciated a woman’s smile having no clue about all that smile has overcome? Her movement reminds women that it’s never too late to reclaim your voice & speak your truth.
She's currently completing her BA in Psychology & aims to raise awareness and empower women to appreciate their smiles even more. As women, we tend to hide a lot behind our smiles & the world deserves to know the truth behind it. Not for the world to approve but for the world to see women for what they truly are made of. You can find more about her work on Instagram & YouTube. Click here for a chance to be featured on her platform.
It's important to recognize that breakdowns are not just stumbling blocks but also stepping stones towards breakthroughs. Facing our traumas head-on might be daunting, but it's through these very challenges that we unearth the hidden gems of self-discovery. Just as a diamond emerges from intense pressure, our breakthroughs shine as testaments to our resilience. Let Wanda's story be a reminder that breakdowns are not the end, but the catalysts that propel us towards the profound breakthroughs waiting for you on the other side!
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