Watch Us Thrive

*Trigger warning: This episode goes into graphic detail around acts of domestic violence. This episode also mentions depression, suicide, sex & drug use. Listener discretion is advised.*
October isn't just about Halloween, pumpkin spice & fall leaves; it's also #DomesticViolenceAwarenessMonth💜, a time to acknowledge and address a serious issue that often remains hidden behind closed doors. It's a chance for us to shine a light on the shadows of domestic violence to raise our voices & offer support to survivors.
In sharing our stories, we can create a safe space where no one has to suffer in silence, and where empathy & awareness triumph over fear and abuse.
To kick off my month long series on highlighting other surviviors of this silent epidemic, I'm re-releasing my episode that shares my personal journey of surviving domestic violence. This episode originally aired on March 8, 2022, which was the week of my 1 year anniversary of surviving the most traumatic experience I've ever had.
To anyone who is experiencing what I went through, please know that you deserve a healthy and loving relationship. Find the strength to leave. I promise you, life does get better💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
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*Trigger warning: This episode discusses hate crimes & violence aganist the LGBTQIA+ community. Listener discretion is advised.*
The challenges faced by the LGBTQIA+ community are deeply complex & among them is the prevalence of hate crimes. Despite strides toward greater acceptance and equality, the persistence of violence targeting individuals based on their sexual orientation or gender identity is a heartbreaking reality. Hate crimes against the LGBT community remain a grave and pressing issue, leaving many to deal with fear, trauma & a profound sense of vulnerability. This week, my incredibly brave & inspiring guest shares his harrowing story of how he was able to survive brutal hate crime.
David Keck, host of Surviving Abuse podcast, was a victim of a brutal hate crime. He was followed home one night by a man and was attacked, brutally raped, beaten and left for dead. David’s body was found 18 hours later, but luckily still alive. David’s trauma and healing journey is eye-opening & thought provoking. He is using his story to bring awareness of all forms of abuse and went from a victim mindset to survivor. His podcast and platform is designed to bring hope, healing & education to those who have experienced personal trauma and abuse. Follow David on Instagram, Facebook, TikTok & Twitter. Check out his merch and use code 'THRIVE15' for 15% off @ checkout!
It's time to end senseless violence against the LGBTQIA+ community & raise awareness on this epidemic. Let's continue to stand up, speak out & create a world where love conquers hate & acceptance prevails over discrimination. Together, we can make a difference and ensure a safer, more inclusive future for all! Thank you David, for sharing your brave testimony on the show🫶🏼🏳️‍🌈
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Sponsors:
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*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.*
Becoming the CEO of your life after enduring trauma & abuse is a courageous journey of self-discovery and healing. It's crucial to recognize that you hold the power to reclaim control over your narrative. By harnessing the lessons learned from adversity as tools for growth, you can rise above the scars of your past, chart a new course & assume the role of the CEO in your life. This week's guest is a living testament of overcoming adversity & taking control back over her own life!
Jessica Lofton is a seasoned life + business strategist with a passion for helping individuals create a life of purpose, fulfillment & success.She's honed a unique approach to coaching that is tailored to each client's unique needs.
Her approach is rooted in a deep understanding of having to rebuild her life after experiencing domestic violence & healing from the trauma of depression, teen motherhood & what it takes to create meaningful and lasting changes to live the life of your dreams.
Jessica’s committed to helping women create a life that is truly worth living. If you're looking to achieve your goals, unlock your full potential & create the life and business you've always dreamed of, look no further. You too can overcome any obstacle and achieve the success you desire. Follow Jessica on Instagram, Facebook & TikTok.
Healing from abuse is a journey that demands courage, self-compassion & a relentless commitment to personal growth. By taking the reins and steering your life towards a brighter future, you not only heal yourself but also inspire others to do the same. Remember, you are the author of your own story & with each step forward, you redefine what it means to thrive beyond adversity!
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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I know you've heard the term before...it seems to be trending all over social media nowadays...narcissist.
While this word is definitely overused, there are so many people in the world who are actually suffering in these toxic relationships. Navigating through this type of relationship is like treading through a minefield of emotional turmoil & self-doubt. It can leave you feeling like you're slowly losing yourself in the process.
The silver lining? Deciding to step away marks the beginning of a journey toward healing, self-discovery & regaining control over your life. This week's inspiring guest shares her personal testimony around survivvng not one, but two narcissistic relationships & how she's been able to recover from them!
Latanza Warren is a Value Coach, Speaker & Author. She’s passionate about helping women heal & release their past. She’s also committed to helping women know their true value. Latanza, after being in 2 narcissistic relationships, knows all too well how pain & hurt can make you feel as though you have no value & feel empty inside. She shares how she came out of a deep hole and began walking into her greatest victory. Latanza has ministered women around the world & continues to pour into them to help them realize their value, break free of the past & heal from their pain. You can follow her on Instagram, Facebook & TikTok.
While leaving a narcissistic relationship may be daunting, it's a crucial step towards rediscovering your own worth & well-being. Remember that you deserve love, respect & happiness in your life. Let Latanza's testimony give you the push to open the door to a future filled with healthier connections & a renewed sense of self. The path to recovery may be challenging, but it's one that ultimately leads to a brighter, more authentic & fulfilling life!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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In a world that often encourages us to seek comfort and avoid discomfort at all costs, this week's episode invites you to explore the transformative power of embracing the unfamiliar, the challenging & the uncertain. My empowering guest this week shares her own testimonies on how the discomfort she's experienced in her life has unlocked the most powerful version of herself.
YoMarie "YoMo" Castellano is a Puerto Rican Female Hair Loss Empowerment Coach + Advocate. As a Hair Loss Warrior for the past 10 years due to Androgenic Alopecia, she understands the emotional & physical impacts of hair loss. Her mission is to help women reclaim their confidence, ignite their inner chingona & thrive through personalized coaching. She provides guidance and support to help women cultivate a positive self-image and navigate the obstacles surrounding hair loss.
Hair Loss Bonita is YoMo's brand & movement, dedicated to empowering women with hair loss to embrace their inner beauty, reclaim their power & overcome challenges. Beyond her work as a coach, YoMo has overcome a difficult challenge in her life. After struggling with alcohol abuse for 17 years, she chose to live her life sober & authentically. Her personal experience has taught her the importance of resilience, self-care & the power of taking control of one's life. She's dedicated to helping women facing their own challenges due to hair loss & other obstacles. She believes that every woman is a chingona and deserves to feel confident, empowered, and beautiful. Follow YoMo on Instagram, TikTok, LinkedIn & YouTube.
As you listen in this week, I hope you leave with a newfound appreciation for the value of pushing your boundaries and embracing the unknown. Remember, it's in these moments of discomfort that true growth, innovation & transformation flourish. As you go about your day, consider how you can apply the principles we've discussed to your own life & watch as you embark on a revolutionary journey towards becoming the best version of yourself!
Resources mentioned:

• Substance Abuse & Mental Health Services Administration: 1-800-662-HELP (4357)
• Alcoholics Anonymous
• Narcotics Anonymous

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Sponsors:
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*Trigger warning: this episode briefly mentions acts of domestic violence, child sexual abuse & suicidal ideation. Listener discretion is advised*
Breakdowns in our lives often pave the way for breakthroughs, especially when dealing with trauma and healing. Just like a puzzle that falls apart before being reconstructed, our moments of turmoil and pain can shake us to our core, but they also offer a chance for growth. When we confront our traumas and allow ourselves to feel and process the pain, we create an opportunity for deep healing. This week's powerful guest shares her own testimonies on how her past breakdowns lead to her current and future breakthroughs!
Wanda Lopez is a 1st-Generation Latina mother of 2. From personal life traumas came the creation of her first movement, Her Story in a Smile, in honor of the many women who go voiceless due to trauma. This movement aims to not only tell impactful stories but also raise awareness of the depth that trauma and mental health can have on a woman.
Wanda combines storytelling and photography, because let's be honest…how many times have we appreciated a woman’s smile having no clue about all that smile has overcome? Her movement reminds women that it’s never too late to reclaim your voice & speak your truth.
She's currently completing her BA in Psychology & aims to raise awareness and empower women to appreciate their smiles even more. As women, we tend to hide a lot behind our smiles & the world deserves to know the truth behind it. Not for the world to approve but for the world to see women for what they truly are made of. You can find more about her work on Instagram & YouTube. Click here for a chance to be featured on her platform.
It's important to recognize that breakdowns are not just stumbling blocks but also stepping stones towards breakthroughs. Facing our traumas head-on might be daunting, but it's through these very challenges that we unearth the hidden gems of self-discovery. Just as a diamond emerges from intense pressure, our breakthroughs shine as testaments to our resilience. Let Wanda's story be a reminder that breakdowns are not the end, but the catalysts that propel us towards the profound breakthroughs waiting for you on the other side!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Get your free copy of The Thrive Guide here!
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Life is a journey that we all navigate through peaks and valleys, facing challenges and setbacks along the way. Despite the inevitable hardships that come our way, there exists an opportunity to craft an epic life filled with purpose, joy & growth.
Just as a phoenix rises from its ashes, we too can rise above the difficulties, transforming them into catalysts for an inspiring tale of resilience and triumph. This week's inspiring guest shares her own testimony on how to live an epic life regardless of the hardships she's gone through.
Angela Gentile, founder of the Empowered Millennials Brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching.
With a variety of online fitness classes and #ZenRageHeal process, she provides folks with an intentional approach to fitness with sustainable results. Her Movement and Mental Health Mastermind Course helps clients with a full mind, body and spirit transformation in just 12 weeks.
With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade-long teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching.
If you’ve been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives. Follow Angela on Instagram, Facebook and TikTok. Check out her podcast here.
The secret to living an epic life isn't about avoiding challenges; it's about how we face them head-on. Each setback is a chance to learn, to evolve & redefine what's possible. Just like a movie with all its highs and lows, our journey gains meaning through the contrast. I hope hearing Angela's words of wisdom allow you to celebrate your ability to turn stumbling blocks into stepping stones on the path to your own epic tale. After all, the most memorable stories are the ones where the hero triumphs against all odds.
*Editor's note: Since recording this episode, Angela rebranded her business and is now known as The Empowered Millennials Brand.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Get your free copy of The Thrive Guide here!
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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*Trigger warning: This episode discusses acts of suicidal ideation & substance abuse. Listener discretion is advised.
Substance abuse & mental health challenges often leave people feeling trapped in a cycle of physical, psychological & emotional turmoil. Like there is no way out in the black hole you find yourself in. However, the glimmer of hope can play a significant role in breaking this cycle and setting the stage for a meaningful recovery process. This week's powerful guest shares his personal testimony on how holding onto hope completely changed his life from some of the darkest moments he's lived through.
Tim Lodgen is a former US Marine, MMA fighter and Jr. Olympic Boxer based out of Baltimore, MD. He survived a 27-year-long battle with bipolar disorder, drug + alcohol addiction and multiple suicide attempts. He bravely shares his story of strength, courage and hope.
In hopes that others know help is out there and recovery is possible, Tim feels that by sharing his truth, he can help at least one person heal from this disease. This is his passion and purpose in life, and Tim is devoted to giving back what was so freely given to him…HOPE. Tim travels the country speaking at mental health and addiction events to continue raising awareness to those who need to hear his message. You can follow Tim on Instagram.
While hope alone may not complete the transformation, it ignites the spark that sets the wheels of recovery in motion. As someone holds onto hope, they embark on a path of self-discovery, resilience & growth, guided by the promise of a brighter tomorrow. Let Tim's testimony shine the light in your own life to overcome whatever challenges you may be experiencing. Every day on this Earth is a new chance to start over. You got this🫶🏼
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Diet culture is all around us, seeping into our social media feeds, conversations & even our own thoughts. It's a set of beliefs that glorify certain body types while demonizing others, perpetuating unrealistic beauty standards and promoting the idea that our worth is tied to our appearance. But at what cost?
Join me as I sit down with Bethany Shields, an advocate for body positivity & mental health, as she shares her expertise in combating the toxic nature of diet culture. As a survivor of the harmful impact of yoyo dieting + body shaming, Bethany's journey is one of resilience, self-discovery & empowerment.
Bethany is a certified nutrition coach & specialist in behavior change psychology who spent over 3 decades of her life on the diet roller coaster. This eventually led to her taking action to get bariatric surgery which resulted in significant weight loss. However, weight loss didn't change her mindset or behaviors. As she regained weight, she realized she hadn't failed herself but rather, diet culture failed her & contributed to her shaming herself and developed disordered thinking around food & exercise.
Bethany decided to take her health into her own hands & became a certified nutrition coach, long-distance runner & endurance athlete who understands the mental + physical challenges of unlearning a lifetime of chronic dieting. She's inspired many women to feed themselves like they love themselves and is a work in progress alongside them. She runs her own nutrition coaching business, Be Better with Bethany, where she coaches women to ditch diet culture, get strong AF, increase their confidence & crush their goals. You can follow Bethany on Instagram & Facebook. Check out her signature programs here.
Remember, true wellness goes far beyond the number on a scale or the latest diet trend. It lives in self-love, compassion & understanding that every body deserves to be celebrated. We deserve to live in a world where we can thrive, free from the harmful shackles of diet culture & embark on a path towards genuine, lasting well-being!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.
Today's episode is all about the incredible power of affirmations and how they can transform your life. I'm excited to introduce our special guest, Amanda D. We explore the profound impact of positive affirmations and how they can empower you to create a life filled with self-belief, purpose & fulfillment. Amanda shares her personal testimony, taking us on a journey of self-discovery and showing us how affirmations can rewrite the stories we tell ourselves.
Amanda D. is a healthcare worker, mother of 4 and founder of Daily Affhermations; a purpose driven brand on a mission to help girls in adolescence become the masters of their own self image through proper self care. Amanda believes in the effectiveness of positive affirmations and how powerful the daily practice of them can be to a person's mental + emotional wellness. Her goal is to grow her business into an internationally recognized brand that enriches the lives of young women and to continue advocating for the awareness of teenage mental health & wellness. You can follow Amanda on Instagram, Facebook & her website.
Affirmations are not just words; they're the keys that unlock the doors to your true potential. Take a page from Amanda's jurney & start incorporating positive affirmations into your daily routine. The magic of affirmations has no limits!
Listeners of the show will receive a 35% off discount on all products on Amanda’s website using the code “Watch Us Thrive” for the entire month of August! Check it out now to get your beauty and bath care needs.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Get your free copy of The Thrive Guide here!
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.