Life is a journey that we all navigate through peaks and valleys, facing challenges and setbacks along the way. Despite the inevitable hardships that come our way, there exists an opportunity to craft an epic life filled with purpose, joy & growth.
Just as a phoenix rises from its ashes, we too can rise above the difficulties, transforming them into catalysts for an inspiring tale of resilience and triumph. This week's inspiring guest shares her own testimony on how to live an epic life regardless of the hardships she's gone through.
Angela Gentile, founder of the Empowered Millennials Brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching.
With a variety of online fitness classes and #ZenRageHeal process, she provides folks with an intentional approach to fitness with sustainable results. Her Movement and Mental Health Mastermind Course helps clients with a full mind, body and spirit transformation in just 12 weeks.
With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade-long teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching.
If you’ve been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives. Follow Angela on Instagram, Facebook and TikTok. Check out her podcast here.
The secret to living an epic life isn't about avoiding challenges; it's about how we face them head-on. Each setback is a chance to learn, to evolve & redefine what's possible. Just like a movie with all its highs and lows, our journey gains meaning through the contrast. I hope hearing Angela's words of wisdom allow you to celebrate your ability to turn stumbling blocks into stepping stones on the path to your own epic tale. After all, the most memorable stories are the ones where the hero triumphs against all odds.
*Editor's note: Since recording this episode, Angela rebranded her business and is now known as The Empowered Millennials Brand.
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*Trigger warning: This episode discusses acts of suicidal ideation & substance abuse. Listener discretion is advised.
Substance abuse & mental health challenges often leave people feeling trapped in a cycle of physical, psychological & emotional turmoil. Like there is no way out in the black hole you find yourself in. However, the glimmer of hope can play a significant role in breaking this cycle and setting the stage for a meaningful recovery process. This week's powerful guest shares his personal testimony on how holding onto hope completely changed his life from some of the darkest moments he's lived through.
Tim Lodgen is a former US Marine, MMA fighter and Jr. Olympic Boxer based out of Baltimore, MD. He survived a 27-year-long battle with bipolar disorder, drug + alcohol addiction and multiple suicide attempts. He bravely shares his story of strength, courage and hope.
In hopes that others know help is out there and recovery is possible, Tim feels that by sharing his truth, he can help at least one person heal from this disease. This is his passion and purpose in life, and Tim is devoted to giving back what was so freely given to him…HOPE. Tim travels the country speaking at mental health and addiction events to continue raising awareness to those who need to hear his message. You can follow Tim on Instagram.
While hope alone may not complete the transformation, it ignites the spark that sets the wheels of recovery in motion. As someone holds onto hope, they embark on a path of self-discovery, resilience & growth, guided by the promise of a brighter tomorrow. Let Tim's testimony shine the light in your own life to overcome whatever challenges you may be experiencing. Every day on this Earth is a new chance to start over. You got this🫶🏼
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Diet culture is all around us, seeping into our social media feeds, conversations & even our own thoughts. It's a set of beliefs that glorify certain body types while demonizing others, perpetuating unrealistic beauty standards and promoting the idea that our worth is tied to our appearance. But at what cost?
Join me as I sit down with Bethany Shields, an advocate for body positivity & mental health, as she shares her expertise in combating the toxic nature of diet culture. As a survivor of the harmful impact of yoyo dieting + body shaming, Bethany's journey is one of resilience, self-discovery & empowerment.
Bethany is a certified nutrition coach & specialist in behavior change psychology who spent over 3 decades of her life on the diet roller coaster. This eventually led to her taking action to get bariatric surgery which resulted in significant weight loss. However, weight loss didn't change her mindset or behaviors. As she regained weight, she realized she hadn't failed herself but rather, diet culture failed her & contributed to her shaming herself and developed disordered thinking around food & exercise.
Bethany decided to take her health into her own hands & became a certified nutrition coach, long-distance runner & endurance athlete who understands the mental + physical challenges of unlearning a lifetime of chronic dieting. She's inspired many women to feed themselves like they love themselves and is a work in progress alongside them. She runs her own nutrition coaching business, Be Better with Bethany, where she coaches women to ditch diet culture, get strong AF, increase their confidence & crush their goals. You can follow Bethany on Instagram & Facebook. Check out her signature programs here.
Remember, true wellness goes far beyond the number on a scale or the latest diet trend. It lives in self-love, compassion & understanding that every body deserves to be celebrated. We deserve to live in a world where we can thrive, free from the harmful shackles of diet culture & embark on a path towards genuine, lasting well-being!
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*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.
Today's episode is all about the incredible power of affirmations and how they can transform your life. I'm excited to introduce our special guest, Amanda D. We explore the profound impact of positive affirmations and how they can empower you to create a life filled with self-belief, purpose & fulfillment. Amanda shares her personal testimony, taking us on a journey of self-discovery and showing us how affirmations can rewrite the stories we tell ourselves.
Amanda D. is a healthcare worker, mother of 4 and founder of Daily Affhermations; a purpose driven brand on a mission to help girls in adolescence become the masters of their own self image through proper self care. Amanda believes in the effectiveness of positive affirmations and how powerful the daily practice of them can be to a person's mental + emotional wellness. Her goal is to grow her business into an internationally recognized brand that enriches the lives of young women and to continue advocating for the awareness of teenage mental health & wellness. You can follow Amanda on Instagram, Facebook & her website.
Affirmations are not just words; they're the keys that unlock the doors to your true potential. Take a page from Amanda's jurney & start incorporating positive affirmations into your daily routine. The magic of affirmations has no limits!
Listeners of the show will receive a 35% off discount on all products on Amanda’s website using the code “Watch Us Thrive” for the entire month of August! Check it out now to get your beauty and bath care needs.
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In this weeks episode, I have an extraordinary male guest. I don't have too many male appearances on this podcast, so when I do, its something special. I promise you won't want to miss out on this incredible conversation. We're talking all things mindset and how changing your mindset has the power to turn life's challenges into opportunities for growth & healing. Chef's life is a rollercoaster ride overcoming adversity and resilience, and he showcases how a simple shift in perspective can pave the way for a whole new reality.
Luis Berrios aka Chef Luckie would describe himself as a kid from Union & Redwood on the West Side of Paterson, with years of experience who got his start washing dishes at the Mountain Side Inn in South Paterson at the age of 13. Taking recipes and lessons from his grandmother, he fell deeper in love with cooking amazing Puerto Rican dishes.
Chef Luckie’s career did not start until he was 34 and 7 years later, he’s an award-winning chef, owner of 3 restaurants, a food truck and a coaching program. His mission is to have everyone come & experience the magic & love that comes from his kitchen. You can follow Chef Luckie on Instagram and check out his website.
Chef's journey is a testament to the incredible power of mindset change in reshaping our lives. We all have the potential to conquer challenges, embrace growth & transform our realities. It's not about avoiding obstacles but rather about facing them head-on with a positive outlook. Take this newfound wisdom & apply it to our own lives, one step at a time.
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Sponsors:
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It's been a MINUTE but I'm back with a bonus, SOLO episode/IG live replay where I talk about an epiphany I had after a very powerful conversation with my current life coach. There's some changes coming to the podcast in the near future and I'm spilling the tea for my listeners on what's to come! Hope y'all are as excited as I am...my a*s is on FIRE‼️🔥(in the best way possible🤣)
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
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On this week's episode, we dive into the captivating world of sexuality and explore ways to reconnect with our sensual selves. Join me as I sit down with the amazing Marianne St Clair, an internationally recognized Mentor, Muse & Master Life Coach. Together, we offer practical tips, expert insights & personal anecdotes to guide you on a transformative journey of self-discovery & rekindle the flames of passion + pleasure.
Whether you've felt disconnected from your sexuality or are simply looking to enhance your sensual experiences, get ready to embrace your desires, celebrate your uniqueness & unlock your true sensual potential. Take your pen and paper out because there's plenty of gems dropped in this episode!
Marianne St Clair is an internationally recognized Mentor, Muse, Master Life Coach, Published Author, International Speaker & Leader. She works with individuals, groups & organizations to amplify their pleasure to increase their income, influence & intimacy by reclaiming their authority and power in all capacities. She has taught these techniques to thousands of people around the world.
Marianne is devoted to enlivening & enriching the sexual potential of both women and men across the globe so they can reach higher stratospheres of connection, sensuality, energy + aliveness.
You can follow Marianne on Facebook, LinkedIn, YouTube & her website.
We hope this episode allows you to go forth with newfound confidence & embrace the adventure of rediscovering your sensual self. Remember, your desires are unique and valid. By celebrating your sexuality, you can experience a life filled with fulfillment and joy!
Share this podcast with everyone you know. Leave a rating & review on Apple. New episodes every Tuesday @ 5AM EST. Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube! Visit my website to stay up-to date! Sign up for my 1:1 coaching program here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

In this week's episode, I'm thrilled to have the incredible Priscilla Quezada joining us as we explore the transformative journey of reclaiming your power & its role in healing after experiencing abuse & trauma. Her personal story of resilience serves as an inspiration for us all. When we go through the unimaginable, it's easy to feel shattered and powerless. But Priscilla's journey shows us that reclaiming your power is not only possible but vital for your healing process.
Throughout this episode, we'll share empowering strategies, personal testimonies & practical tips to help you step into your power and reclaim your life. Healing begins with reclaiming your power & with Priscilla as our guide, we're here to support you every step of the way. Let's embark on this transformative journey together!
Priscilla Quezada is founder of PAQ | Powerful Authentic Queen—a space where she empowers sexually abused & domestic violence women to reclaim their power after abuse. PAQ was inspired by her own personal experience of being sexually abused at the age of 5, being placed in the NYC foster care system & growing up seeing women in her family get abused by different men.
Priscilla believes in self love, self acceptance & self empowerment. You can find her inspiring others to live their best life and feel the most powerful they can be, because no woman should spend years fighting for her worth. You can follow Priscilla on Instagram, TikTok, Facebook & YouTube.
Remember, reclaiming your power is a personal journey, unique to you. It may not be easy, but it's so worth it. You deserve to heal, to thrive, and to reclaim your life on your own terms. Keep pushing forward, surround yourself with love and support & never forget that you are strong, capable, and deserving of a future filled with happiness and empowerment!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Sponsors:
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Whether you're a first-time mom or expanding your family, transitioning into motherhood can be both exciting and challenging. This week's episode with Lindsey Konchar is here to provide guidance and support as you embark on this transformative adventure.
From embracing changes to building a support network, prioritizing self-care, managing expectations, and nurturing the bond with your baby, Lindsey's episode offers valuable advice to help you adjust and thrive in your new role as a mother.
Lindsey is a licensed graduate social worker and author of I Got 99 Coping Skills and Being a B*tch Ain’t One. Lindsey not only has professional experience as a mental health provider, but she's found herself in the trenches of mental illness. Working her way through difficult postpartum experience, Lindsey is now on a mission to help other women navigate through the mess that is motherhood!
You can follow Lindsey on her website, Instagram & Facebook. Purchase her book here.
Join us for this transformative episode as we explore the depths of motherhood and empower ourselves to overcome challenges, heal, and embrace the joy and growth that come with being a mother.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date and sign up for my 1:1 coaching program here.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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Let's talk about toxic relationships, something many of us have unfortunately experienced. They can have a real impact on our well-being & emotional health. In this episode, I'm diving deep into the messy world of toxic relationships—the signs, the effects & how we can move forward with this week's guest, Heidy De La Cruz. Join us as we shine a light on this important topic, empowering ourselves with knowledge + tools to recognize, navigate & break free from toxic relationships. Get ready for an honest conversation that will help you reclaim your happiness & thrive!
Heidy De La Cruz is not just a daughter of Christ, but also a wife and a kick-ass mom. She's a talented poet, a writer of uplifting spiritual blog posts & a strong advocate of sharing her faith and life experiences to inspire women. Oh, and did I mention she hosts an awesome podcast called "The American Dream in The Eye of Immigrants"? It's all about hearing immigrants' stories of their journey to the United States.
With a master's degree in Healthcare Administration & a BA in Psychology, Heidy is no stranger to the world of healing and personal growth.
Take a moment to reflect on Heidy's story and how it resonates with your own experiences. Remember, you're not alone in this journey. By listening to others' stories, we find strength, connection, and inspiration to make positive changes in our own lives.
You can follow Heidy on Instagram, Facebook, Twitter and YouTube. Purchase her poetry book, Words from the Heart.
Book mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, & Healing by Oprah Winfrey and Bruce D. Perry
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.