Watch Us Thrive

In this weeks episode, I have an extraordinary male guest. I don't have too many male appearances on this podcast, so when I do, its something special. I promise you won't want to miss out on this incredible conversation. We're talking all things mindset and how changing your mindset has the power to turn life's challenges into opportunities for growth & healing. Chef's life is a rollercoaster ride overcoming adversity and resilience, and he showcases how a simple shift in perspective can pave the way for a whole new reality.
Luis Berrios aka Chef Luckie would describe himself as a kid from Union & Redwood on the West Side of Paterson, with years of experience who got his start washing dishes at the Mountain Side Inn in South Paterson at the age of 13. Taking recipes and lessons from his grandmother, he fell deeper in love with cooking amazing Puerto Rican dishes.
Chef Luckie’s career did not start until he was 34 and 7 years later, he’s an award-winning chef, owner of 3 restaurants, a food truck and a coaching program. His mission is to have everyone come & experience the magic & love that comes from his kitchen. You can follow Chef Luckie on Instagram and check out his website.
Chef's journey is a testament to the incredible power of mindset change in reshaping our lives. We all have the potential to conquer challenges, embrace growth & transform our realities. It's not about avoiding obstacles but rather about facing them head-on with a positive outlook. Take this newfound wisdom & apply it to our own lives, one step at a time.
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Get your free copy of The Thrive Guide here!
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

It's been a MINUTE but I'm back with a bonus, SOLO episode/IG live replay where I talk about an epiphany I had after a very powerful conversation with my current life coach. There's some changes coming to the podcast in the near future and I'm spilling the tea for my listeners on what's to come! Hope y'all are as excited as I am...my a*s is on FIRE‼️🔥(in the best way possible🤣)
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

On this week's episode, we dive into the captivating world of sexuality and explore ways to reconnect with our sensual selves. Join me as I sit down with the amazing Marianne St Clair, an internationally recognized Mentor, Muse & Master Life Coach. Together, we offer practical tips, expert insights & personal anecdotes to guide you on a transformative journey of self-discovery & rekindle the flames of passion + pleasure.
Whether you've felt disconnected from your sexuality or are simply looking to enhance your sensual experiences, get ready to embrace your desires, celebrate your uniqueness & unlock your true sensual potential. Take your pen and paper out because there's plenty of gems dropped in this episode!
Marianne St Clair is an internationally recognized Mentor, Muse, Master Life Coach, Published Author, International Speaker & Leader. She works with individuals, groups & organizations to amplify their pleasure to increase their income, influence & intimacy by reclaiming their authority and power in all capacities. She has taught these techniques to thousands of people around the world.
Marianne is devoted to enlivening & enriching the sexual potential of both women and men across the globe so they can reach higher stratospheres of connection, sensuality, energy + aliveness.
You can follow Marianne on Facebook, LinkedIn, YouTube & her website.
We hope this episode allows you to go forth with newfound confidence & embrace the adventure of rediscovering your sensual self. Remember, your desires are unique and valid. By celebrating your sexuality, you can experience a life filled with fulfillment and joy!
Share this podcast with everyone you know. Leave a rating & review on Apple. New episodes every Tuesday @ 5AM EST. Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube! Visit my website to stay up-to date! Sign up for my 1:1 coaching program here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

In this week's episode, I'm thrilled to have the incredible Priscilla Quezada joining us as we explore the transformative journey of reclaiming your power & its role in healing after experiencing abuse & trauma. Her personal story of resilience serves as an inspiration for us all. When we go through the unimaginable, it's easy to feel shattered and powerless. But Priscilla's journey shows us that reclaiming your power is not only possible but vital for your healing process.
Throughout this episode, we'll share empowering strategies, personal testimonies & practical tips to help you step into your power and reclaim your life. Healing begins with reclaiming your power & with Priscilla as our guide, we're here to support you every step of the way. Let's embark on this transformative journey together!
Priscilla Quezada is founder of PAQ | Powerful Authentic Queen—a space where she empowers sexually abused & domestic violence women to reclaim their power after abuse. PAQ was inspired by her own personal experience of being sexually abused at the age of 5, being placed in the NYC foster care system & growing up seeing women in her family get abused by different men.
Priscilla believes in self love, self acceptance & self empowerment. You can find her inspiring others to live their best life and feel the most powerful they can be, because no woman should spend years fighting for her worth. You can follow Priscilla on Instagram, TikTok, Facebook & YouTube.
Remember, reclaiming your power is a personal journey, unique to you. It may not be easy, but it's so worth it. You deserve to heal, to thrive, and to reclaim your life on your own terms. Keep pushing forward, surround yourself with love and support & never forget that you are strong, capable, and deserving of a future filled with happiness and empowerment!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Whether you're a first-time mom or expanding your family, transitioning into motherhood can be both exciting and challenging. This week's episode with Lindsey Konchar is here to provide guidance and support as you embark on this transformative adventure.
From embracing changes to building a support network, prioritizing self-care, managing expectations, and nurturing the bond with your baby, Lindsey's episode offers valuable advice to help you adjust and thrive in your new role as a mother.
Lindsey is a licensed graduate social worker and author of I Got 99 Coping Skills and Being a B*tch Ain’t One. Lindsey not only has professional experience as a mental health provider, but she's found herself in the trenches of mental illness. Working her way through difficult postpartum experience, Lindsey is now on a mission to help other women navigate through the mess that is motherhood!
You can follow Lindsey on her website, Instagram & Facebook. Purchase her book here.
Join us for this transformative episode as we explore the depths of motherhood and empower ourselves to overcome challenges, heal, and embrace the joy and growth that come with being a mother.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date and sign up for my 1:1 coaching program here.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Let's talk about toxic relationships, something many of us have unfortunately experienced. They can have a real impact on our well-being & emotional health. In this episode, I'm diving deep into the messy world of toxic relationships—the signs, the effects & how we can move forward with this week's guest, Heidy De La Cruz. Join us as we shine a light on this important topic, empowering ourselves with knowledge + tools to recognize, navigate & break free from toxic relationships. Get ready for an honest conversation that will help you reclaim your happiness & thrive!
Heidy De La Cruz is not just a daughter of Christ, but also a wife and a kick-ass mom. She's a talented poet, a writer of uplifting spiritual blog posts & a strong advocate of sharing her faith and life experiences to inspire women. Oh, and did I mention she hosts an awesome podcast called "The American Dream in The Eye of Immigrants"? It's all about hearing immigrants' stories of their journey to the United States.
With a master's degree in Healthcare Administration & a BA in Psychology, Heidy is no stranger to the world of healing and personal growth.
Take a moment to reflect on Heidy's story and how it resonates with your own experiences. Remember, you're not alone in this journey. By listening to others' stories, we find strength, connection, and inspiration to make positive changes in our own lives.
You can follow Heidy on Instagram, Facebook, Twitter and YouTube. Purchase her poetry book, Words from the Heart.
Book mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, & Healing by Oprah Winfrey and Bruce D. Perry
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Join me as I sit down with Tina Yao, a seasoned industry expert with a passion for empowering others through music and personal growth. Together, we uncover the transformative power of music as a vehicle for healing and self-discovery.
From her Yonkers roots to the multicultural influences that shape her music, Tina's soulful style, inspired by influential artists like Alicia Keys & Beyonce, will leave you mesmerized. You also don't miss out on the melodic magic of Ginger Tea, her latest project!
In this episode, we dive deep into Tina's life, discussing her experiences growing up as the only Filipino in the room and the challenges she's overcome in the music industry. Discover how songwriting has become her healing sanctuary, while gaining valuable insights into her personal growth over the past year. With laughter, inspiration, and heartfelt conversation, this episode is a treasure trove for music lovers.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Join me this week as my guest, Ashlynd, takes you on an inspiring journey, breaking through cycles and unlocking your true potential through the power of personal development.
With a passion for teaching practical skills, she's here to help you master your personal growth. Discover how Ashlynd turned her failures into the stepping stones for success and gained a whole new perspective on reality.
As a Subconscious Architect and Spiritual Teacher, she combines neuro-linguistic programs, brain wave hacking, and body coding to help you design a thriving subconscious mind. This week, we dive into captivating topics, including Ashlynd's experiences growing up in a strict, religious home and how it shaped her, her fearless decision to leave behind her family, the story behind her popular podcast mindFLOWERS, the power of setting boundaries, healthy isolation versus fear-driven solitude, and much more!
Join us for eye-opening conversations and life-transforming insights. Don't miss out on this enlightening episode! Watch now and embrace the magic of personal development!
You can follow Ashlynd on Twitter & her website. Listen to her podcast, mindFLOWERS.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

National Cancer Survivors Day® is observed each year on the 1st Sunday in June. 1 in 8 women will unfortunately be diagnosed with breast cancer in their lifetime. We understand that cancer changes your life forever, but surviving cancer is something to celebrate. Cancer doesn't need to be the end of your story. We hope by listening to Maribel's testimony, it can give you hope and healing on your own journey.
Maribel is a Travel Content Creator, Entrepreneur & Breast Cancer Survivor. Despite the difficult challenges she faced, she's emerged victorious & determined to live her life to the fullest. After overcoming cancer, she began traveling to different parts of the world, immersing herself in new cultures & gaining new perspectives on life. She wants to inspire other women to see that there is life after cancer. Her story of resilience & determination serves as an inspiration to many, and she continues to inspire others to live their dreams and never give up hope, no matter what challenges life throws your way!
You can follow Maribel on Instagram, Facebook, TikTok and her website.
This week, we chat about:

• Her cancer diagnosis journey
• The different types of stages of breast cancer
• How she coped emotionally after finding out she had breast cancer
• Dealing with chemotherapy and the emotional toll it took on her
• How solo travel has helped her heal through cancer
• & more!

Resources to donate for breast cancer awareness, as mentioned in the episode:

• Breast Cancer Research Foundation (BCRF)
• MD Anderson Cancer Center
• CancerCare

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

In this week's, episode, I sat down with the captivating Elizabeth Correia where we dive deep into her transformative journey of finding her life's purpose through the power of pain and trauma. In this thought-provoking episode, we explore how challenges can actually be the springboard for personal growth and discovering meaning in life. Get ready to hear her inspiring life story and learn practical insights from someone who turned their own struggles into stepping stones towards unlocking her true potential (and you can, too!)
Elizabeth Correia is a Transformational Speaker, Author and Coach. She's also the Founder of Correia Enterprise, a women’s platform for personal growth and lifestyle design. Elizabeth empowers women around the world to raise their level of awareness by helping them remember & recognize their inner beauty and true self-worth. She's dedicated her life story & mission to help women use their gifts and voice to heal in order to step into their greatest potential. With her charismatic, unapologetically stylish presence & relatable storytelling, Elizabeth gives women permission to be themselves and the tools to create a life of joy, purpose, freedom and fulfillment.
You can follow Elizabeth on Instagram, Facebook, TikTok, YouTube & her website. Order her book here. Check out her free masterclass, Discover Your One Thing.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.