Watch Us Thrive

Workplace bullying is an ugly reality that can poison the atmosphere and erode the spirit of any workplace. It's a toxic behavior where individuals use their power to intimidate, belittle, or undermine others. Whether it's through verbal abuse, exclusion, or constant criticism, workplace bullying leaves deep scars on the victim's self-esteem and overall well-being. It creates an environment of fear and negativity, stifling creativity and collaboration.
It's high time we stand up against workplace bullying, fostering a culture of respect, kindness, and empathy, where everyone feels safe and valued. We're taking this conversation head-on with this week's powerful guest, Zenica Chatman.
Zenica is a certified personal coach helping women rediscover their inner strength in the aftermath of workplace related trauma. Her own journey into coaching began after being left emotionally broken by a pair of workplace bullies at the height of her marketing career.
She went on a path to redefine her own self worth and what it means to be successful at work. Now as a coach, she’s helped dozens of other women do the same. She helps leaders develop their own unique leadership style and create work environments that are safe and equitable.
She’s also the creator of an eight-week work detox program, Surviving Corporate, that helps women establish a healthy relationship with work and puts them back into the driver's seat of their careers.
You can follow Zenica on Instagram, LinkedIn & her website.
I know there are plenty of us who've experienced some sort of workplace related trauma at one point in our lives. I absolutely love the work that Zenica is doing and how she is turning her own painful experiences around toxic work environments and workplace bullying into an educational platform to help others through their own workplace trauma. Thank you for taking up space and using your voice to take your power back!
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BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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Celibacy... now that's a topic that seems to make everyone a little uncomfortable! It's like we've stumbled upon the ultimate taboo subject at a dinner party. People squirm in their seats, unsure of what to say or how to react.
Maybe it's because celibacy challenges the traditional belief that love and happiness can only be found in a romantic or sexual relationship. It's like we're saying, "Hey, I don't need all that to be fulfilled!" And that can be pretty f*cking liberating.
Let's break the ice and give celibacy the light-hearted conversation it deserves! After all, it's a personal choice that allows individuals to focus on self-discovery, personal growth, and finding alternative forms of connection and intimacy. Who's ready to challenge some societal norms!?
In today’s solo episode, I'm sharing with y’all my journey of practicing celibacy over the past 2 years.
I talk about:
✨How I got started
✨Why I even decided to embark on this journey in the first place
✨What insight has come to be from completely removing sex and intimacy with another person from my life for the foreseeable future
I get pretty open & honest during this solo conversation, so sit back, pour up your favorite drank🍹and listen to this juicy and insightful episode😉
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised.
Holistic trauma healing is a gentle and effective way to heal deep emotional wounds and reclaim a sense of wholeness. It recognizes that trauma impacts not just our minds but also our bodies and spirits, and offers a natural and holistic approach to address these aspects of our being.
By combining therapeutic techniques like talk therapy, mindfulness, yoga, meditation, and creative expression, holistic trauma healing promotes overall well-being and harmony. It encourages self-care, self-compassion, and resilience, allowing individuals to embark on a transformative journey of healing and growth.
Embracing holistic trauma healing means nurturing all parts of ourselves and finding a path to reclaim our lives in a gentle and empowering way. We're diving deep on this week's episode with the one & only Kat Flamini-Santiago, CPT.
Kat is a holistic trauma-informed coach out of Jacksonville. She's a survivor of childhood sexual abuse & domestic violence. Kat created Awakened Survivors, a movement that empowers survivors to rebuild with the Felt Sense Polyvagal Model and natural solutions for mental health. Her practice also includes situational awareness training and firearms safety for women that crave protection. She provides 1:1, group, and do it yourself coaching programs that support the personal and professional development of abuse survivors.
You can follow Kat on Instagram, TikTok & Facebook.
Take a listen this week and meet Kat who is out here helping, healing and thriving us survivors of all types of abuse and how you can turn your pain into power like she did💜
*For more resources on teen dating violence, visit loveisrespect.org. If you or someone you know is experiencing domestic violence, call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.
Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before they become adults. And nearly half (43%) of U.S. college women report experiencing violent or abusive dating behaviors. (source: https://www.loveisrespect.org).
February is Teen Dating Violence Awareness Month. To raise awareness, this episode features a guest who experienced domestic violence for 4½ years and shares her harrowing story of turning her fear into faith.
Tasha is a 24-year-old trailblazer telling her story to help heal, inspire & educate women. She's a published author sharing her story of surviving 4½ years of abuse.
She continues to create YouTube videos sharing her voice and knowledge that she has discovered along her journey. She has traveled around the world, loves the outdoors, painting, dancing, acting, and spending time with her friends and family.
Tasha lives by: “It’s never too late to do what you want to do and be who you want to be.”
You can follow Tasha on Instagram, Facebook, YouTube and visit her website to purchase her book!
Listen this week as we discuss warning signs to look out for, WTF is love bombing, our own personal experiences with domestic violence, why it's so important to share your story and tell someone else what's going on and much more.
I am SO HONORED and so PROUD to know Tasha & call her a Survivor Sister💜for life. She's the epitome of transforming her fear into faith & is committed to helping others along the way of her own healing journey.
*For more resources on teen dating violence, visit loveisrespect.org. If you or someone you know is experiencing domestic violence, call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

It's Valentine's Day and while it's a holiday filled with love and adoration, it can also be a little triggering for someone who might be in their season of singleness.
One of my listeners shared a beautiful Instagram post with me and when I read it, I felt so inspired to record a solo episode talking about it. Shout out to @rainbowsalt for this gem💎
Listen to this week's solo episode as I talk about how I'm currently embracing my solitude and singleness this Valentine's Day.
I talk about learning how to trust yourself & following your intuition, being whole on your own and healing from codependency, dating with intention, purpose + standards & more.
Maybe right now isn't the time for you to be pouring into someone else... maybe right now, it's time for you to start pouring into YOU💞
Check out episode 19 of my podcast here, as mentioned.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

If you're a Latina, millennial and/or first-generation navigating these wild streets of life and want to feel seen, heard & understood, this week's episode is exactly what you need to hear, featuring my radiant guest Kimberley Parrales!
Kim is a Latina millennial immigrant from Ecuador. She is a marketing manager, content creator & host of Chisme that Matters podcast, a podcast created to share mindful-ish conversations, focusing on topics around racial injustice, personal finance, sex, emotional wellness, mental health and more. She is also an advocate for self confidence and perreo as a form of healing.
You can follow Kim on Instagram, TikTok & LinkedIn.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Ready to take charge of your life and business? It's time to show up and lead like a boss! Whether you're an aspiring entrepreneur, a seasoned professional, or simply someone determined to make a mark, embracing your leadership skills is the key to unlocking your true potential. We're talking about all that and more with this week's special guest: Cat Del Carmen!
Cat is a wife, mom, first-generation Guatemalteca & multiple six-figure Latina business coach who teaches WOC how to scale to six-figures in their coaching business & create a massive impact in their communities.
She keeps it real week after week on her podcast, Latinas Booked Out, where she shares mindset, marketing, and sales strategies that keep your coaching business simple while still massively profitable and impactful.
You can follow Cat on Instagram & Facebook. Check out her signature program, Show Up & Lead: The Mastermind.
I've been following Cat for a while when I first heard of her on my sister's podcast and I loved everything about her. I love her energy. I love her insight. I love how she shows up in her business and for the community. Her presentation during Manifiesta 2022 impacted me SO much and it was such an honor to have her come on my show to share her gems💎with my audience. If you want to learn how to show up + lead in your own life and business, episode 60 is a MUST listen!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Time to get vulnerable AF for a minute...
Many of you know about my past trauma (DV survivor💜for those who don't know... listen to episode 12 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

As a femmepreneur, you bring a unique blend of strength, intuition & collaboration to the table, defying limitations and forging your own path. Authenticity becomes your superpower as you fearlessly pursue your dreams, surround yourself with a supportive network, and create a positive impact.
Get ready to embrace your inner fierceness + show the world what happens when passion, purpose & feminine strength collide with this powerful podcast episode with the fierce femmepreneur herself: Yosi Maldonado!
Yosi has a Business Management Degree from Fairleigh Dickinson University & is a certified Wedding & Event Planner, receiving her certification at Bergen Community College.
She owns 3 businesses: @fandmevents; a wedding & event planning company, a business coaching company for event industry professionals; @itsyosimaldonado & @fandmcreativespace; an intimate event space & studio.
She's also the podcast host of The Fierce Femmepreneur; a podcast that will get you living in your power while being fierce, focused & f*cking fabulous! She has a passion for helping people pivot to their highest potential especially in their business, but also personally.
Yosi is such a boss babe & fellow Jersey girl, so I knew we would click immediately. I love her raw, real, no bullsh*t attitude when it comes to becoming your own boss. We all know that building a business isn't for the faint of heart... but it doesn't mean you can't make it happen.
Being a fierce femmepreneur is about more than just entrepreneurship—it's a way of life. It's a mindset that empowers you to embrace your unique qualities, lead with authenticity, and make a difference in the world. By challenging norms, building inclusive communities, and staying true to yourself, you have the power to shape your own success story and inspire others along the way.
Keep pushing boundaries, embracing your femininity, and showing the world what it means to be a fierce femmepreneur. The future is yours to conquer, and with your unwavering determination and unstoppable spirit, there's no limit to what you can achieve. It's time to rise up, break barriers, and become the fierce femmepreneur you were destined to be!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

It's the first solo episode of 2023 and your girl is coming with the HEAT! Want to learn content creation tips for my new entrepreneurs out there? Keep watching because I'm spilling lots of FREE TEA!☕️ Get your pen and notepad out because there's plenty of gems you're gonna want to jot down for your own business planning/goals.
I'm diving into some easy-to-understand tips for content creation that will set you on the path to success. I explore the power of storytelling, finding your unique voice & delivering value to your target market. From crafting engaging blog posts to creating eye-catching social media content, I got you covered, sis!
Get ready to unleash your creativity, connect with your audience, and make a lasting impact with your content. The motto for 2023: NO MORE PLAYING SMALL... IT'S GO TIME‼️
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"! https://trypurplegarden.com/watchusthrive
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.