Watch What You Eat

By Carolyn O'NeilHealth & Fitness Nutrition Arts Food

Watch What You Eat episodes

October 19 Potato Power with Riley Peterson
Think you know potatoes? Think again!
In this episode Carolyn O’Neil challenges the common dietary
misconception that potatoes are just empty carbs or something to
avoid in a healthy lifestyle.
Guest:
Riley Peterson, RDN Registered Dietitian Nutritionist, CDC Certified
Diabetes Prevention Lifestyle Coach, Director of Nutrition, Potatoes
USA

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34 min
July 01 The New Rules of Weight Loss in the GLP-1 Era With Dr. James Hill
On this episode of Watch What You Eat with Carolyn O’Neil, Carolyn sits down with Dr. James Hill, one of the world’s leading experts on obesity and weight management, to unpack the fast-changing world of GLP-1 weight loss medications.
Hill explains how the drugs work, why they have become such a game changer, and what people need to understand about food noise, side effects, protein, hydration, stigma, and the very real challenge of keeping weight off after stopping the meds.
Carolyn and Dr. Hill discuss his new book with Dr. Holly Wyatt, Losing the Weight Loss Meds, a 10-week playbook for maintaining weight loss and building a healthier life beyond the number on the scale.

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40 min
April 07 Power of Nutrition
Protein is a pal, but don’t forget your new best friend- Fiber!

Registered dietitian Liz Weiss joins Carolyn O’Neil for a timely talk on what’s important in good nutrition today. Don’t be scammed by the social media scammers telling you what to eat or what not to eat! Registered dietitians study the science of nutrition and then learn how to translate that evidence into what we really need – grocery lists, recipes and what to choose on a restaurant menu. Power your day with nutrition, find advice backed by science, stay nourished on any budget and feel good with healthy habits.

Trivia question: how many grams of fiber DO you need per day for good
health?
Guest Bio:
Liz Weiss is a media and culinary dietitian. She’s the voice behind the food and nutrition blog, Liz's Healthy Table and the podcast, EAT, DRINK, LIVE LONGER.She has written several cookbooks including Color, Cook, Eat!, No Whine with Dinner, and The Moms' Guide to Meal Makeovers. Liz writes for Today’s Dietitian magazine; she’s a cookbook author and recipe developer; and she appears regularly as a guest on TV stations across the country.
Liz began her media career at CNN where she served as senior producer and correspondent for the weekend show, On the Menu (a show that ran before the Food Network was even launched), and she’s a former recipient of the prestigious Media Excellence Award from the Academy of Nutrition and Dietetics.

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33 min
January 30 Honey, We Shrunk the Sugar!
Episode guest: Alexandria (Ale) Zozos, MS RDN, Registered Dietitian and Cookbook Author
Description: While the US Dietary Guidelines for Americans advises we cut back on added sugars, not all sugars are created equal. Taste research shows that the perceived sweetness of honey is higher than that of table sugar, so you can use less. That makes honey a healthier choice because you can reduce sugar intake and still enjoy the taste of sweetness.
In this episode, registered dietitian Ale Zozos, who specializes in the taste and health benefits of the Mediterranean Diet, shares even more attributes of honey and the best kinds to buy and use for taste and health.

Guest:
Alexandria (Ale) Zozos, MS RDN
Registered Dietitian and Author of the 30 Day Mediterranean Meal Plan and Cookbook

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39 min
January 20 Now What Do We Eat?!
The new US Dietary Guidelines for Americans were released in
January and never has there been so much chatting and chewing over what’s muddled, what’s missing, and what makes mealtime sense for good health and happiness. Registered dietitian and food journalist Janet Helm joins host Carolyn O’Neil to discuss the ups and downs of the new upside-down food pyramid and what’s ahead for food manufacturers, food shoppers and foodies who care about championing foods and drinks to support a healthy lifestyle.
Guest: Janet Helm, MS, RDN, Registered Dietitian Nutritionist, Journalist and Food & Nutrition Trends Analyst, Founder of Food at the Helm

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47 min
December 26, 2025 Food Tracking Apps Tips & Tricks
Mealtime doesn’t have to be a math problem!
If you’re counting calories, pursuing more protein or keeping an eye on sodium and sugar then nutrition and food tracking apps are here to help! Just as GPS helps guide us to our destination on the map, food tracking apps are your GPS or “Good Plate Sense” for monitoring our diets to guide you to good health.
Want to hydrate more? There’s an app for that. Want to figure out how to
improve a family favorite recipe to be more healthful? There’s an app for that!
Join host Carolyn O’Neil with guest Melissa Jaegar of My Fitness Pal for tips and tricks on the best ways – and a few cautions – on how to successfully use food tracking apps.
My Fitness Pal
https://www.myfitnesspal.com
Melissa Jaeger, RDN, LD is the Head of Nutrition at MyFitnessPal, where she provides strategic guidance to product and marketing teams, translating evidence-based nutrition science into actionable guidance for millions of members worldwide. She serves as a key voice for the brand across global media outlets, helping to enhance MyFitnessPal’s credibility as the leading nutrition platform.
Prior to MyFitnessPal, Melissa spent over 9 years as a retail dietitian at Hy-Vee grocery stores, one of the Midwest's largest employee-owned supermarket chains, where she educated and empowered diverse consumer populations on nutrition and wellness. In 2024, she was named Recognized Young Dietitian of the Year by the Minnesota Academy of Nutrition and Dietetics, recognizing her leadership and dedication to promoting health and nutritional status across communities.
Melissa holds specialized expertise in weight management and gut health and earned her Bachelor of Arts in Nutrition from the College of Saint Benedict, completing her dietetic internship through Iowa State University.

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34 min
October 15, 2025 Looking Into The Food Future With Mike Lee
Host Carolyn O’Neill and food futurist Mike Lee explore the promise and limits of precision nutrition, the romanticization of the “natural” past, and analyze the simplistic rules of food virality, noting media rewards absolutism over science’s nuanced “it depends.” Lee also traces his path from a Detroit restaurant family to Chobani and to his current work at The FutureMarket, and discusses his use of speculative fiction to analyze the future in Mise and The Tomorrow Today podcast.

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43 min
September 12, 2025 Talking Tacos with Taco Bell Dietitian
If you’ve ever wondered what to order at Taco Bell to ring a bell for both
taste and health, then this is the episode for you!

Carolyn is talking tacos and so much more with registered dietitian Missy
Schaaphok of Taco Bell. From Missy’s culinary path that led her to work at
one of the world’s most popular quick serve restaurants to how to make
healthier choices when navigating restaurant menus, Carolyn and Missy
share tips and taste hacks to add flavor and build good nutrition when
dining out. Also, you’ll get a sneak peek of new flavors headed to the Bell!

Guest info:
Missy Schaaphok, RDN, Registered Dietitian Nutritionist
Director of Global Food Innovation, Sustainability and Regulation. Taco Bell

BIO:
Named an “American Food Hero” by Eating Well Magazine,
Missy Schaaphok is the registered dietitian for Taco Bell, where
she’s been for nearly 15 years.Global food innovation director and registered dietitian who brings together culinary nutrition science, food & planet regulatory strategy, and strategic leadership to shape the future
of food across borders, business units, and brand experiences.
With nearly two decades of experience spanning quick-service
restaurants, consumer health, and food systems, Missy
specializes in turning bold ideas into scalable, compliant, and
craveable products. Her background blends R&D know-how with
hands-on menu development, global commercialization, and
front-line collaboration with supply chain, marketing, and
operations teams.

Missy launched first-of-their-kind AVA-certified vegetarian menus
and sodium reduction strategies as well as sustainable packaging
redesigns and clean-label reformulations.

What drives me is the intersection where culinary creativity
meets nutrition science, where regulation guides innovation, not
restricts it, and where the right cross-functional partnerships unlock global impact
Links to resources:
https://www.tacobell.com/nutrition/info

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32 min
August 20, 2025 Aquaculture for Fab Fish Future
What’s better for people and the planet - wild fish or farmed?
Well, just like carrots and cucumbers it depends on the farmer!
Best practices in farming fish make the difference.
Todd English of Riverence Provisions takes us on a journey to Idaho’s Magic Valley to explain how this aquaculture company is doing things right.
As North America’s largest vertically integrated producer of premium steelhead and rainbow trout, Riverence creates great tasting trout using crystal clear Rocky Mountain waters, and a sustainable approach to raising and feeding their fish while keeping the environment pristine.
Let’s go fish!

Links to resources:
www.riverence.com

https://us.asc-aqua.org/news/riverence-provisions-llc-and-riverence-farms-llc-achieve-
challenging-asc-certification/

Recipes:
https://riverence.com/recipe/grilled-baja-trout/
https://riverence.com/recipe/mango-habanero-rainbow-trout/

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34 min
August 12, 2025 GLP-1s, Fiber, Microbiome & The Food Future
From a panel at SKS 2025: Fibermaxxing? GLP-1s? 2025 is proving to be year of immense change when it comes to food and nutrition. Join us for this session where we talk about the changes come to food and nutrition.

Panelists: Kristofer Cook (Carbiotix), Matt Barnard (One.Bio), Noosheen Hashemi (January AI). Moderator: Carolyn O'Neil

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59 min

About Watch What You Eat

From the publisher's feed

Watch What You Eat with Carolyn O’Neil, registered dietitian and culinary journalist, explores the worlds of food, nutrition and cuisine from global trend watching to what to watch out for and always…