Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like:

• Bathe in the sounds of the waterfall to cleanse the mind, body and energies.
• Deepen sense awareness the shadow and light always present. 
• Acceptance of the wholeness of who you are. 
• Welcoming the whole without judgment or fear. 
• Connect to your 'guru' that guides you through life. 

If you enjoy the practice, please share it with others. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid