New Year, New Goal episode. Listen as we get to know the two age groupers Joshua Berles and Caroline McCartney. These two athletes were the Waterfall Pro Project selections.

Listen as we hear about Leanda’s race and what it meant to race in support of cancer research.

Ultraman is a 3 day event covering a 6.2 mile swim,261.4 mile bike,and a 52.4 mile run. Listen to what it takes to prepare with former champion and coach Hillary Biscay. We also get a full race recap from this year’s champion Dede Griesbauer who crushed this race at the age of 52.

Pro Triathlete, Olympian and 2022 70.3 World Champion Taylor Knibb gives us insight into her wins and how important it is to share the victories with your team and enjoy the journey. We also discuss running blood panels for the athlete with Dr. Jason Barker.

Listen as we catch our winners Vincent Luis and Angelica Olmo as well as many others just minutes after they crossed the finish. We also caught up with some of our Waterfall age groupers who swept the podium.

Danielle now holds the run course record and managed to still podium despite a 20 min delay due to a flat. We also jump into Cardiovascular health with Dr. Jason Barker.

Take a listen into Clash Endurance’s first ever MTB and Trail run event. We also get a surprise interview from professional race car driver Sarah Montgomery.

Listen in on our Waterfall meet up with Pro Triathletes Rachel Olson and Andre Lopes and hear race recaps from some of our members.

We get a course overview from the 2nd place pro female last year Jeanni Metzler and a look into a champion mindset with former director of strength and conditioning for the NY Yankees Coach Dana Cavalea

Pro Andre Lopes, Pro Haley Chura and top age groupers share their day and the lessons learned from the 2022 Ironman World Championship.