We catch up with age groupers and Pros Haley Chura and Andre Lopes as they prepare for this year’s “Big Dance”

Here is your “almost live” look into the Augusta 70.3 race weekend. We get soundbites from quite a few first timers, and before and after thoughts from Justin Metzler who landed a strong 3rd in this race.

Nell gives us insight into her her quick rise to the top in the world of running. She reminds us to remove negative thoughts and just “run your race”. We also get into recovery tips with Dr. Ann Shivas.

Justin takes us into his season so far and how his shift in mindset made all the difference. We also discuss fueling with endurance athlete Dr. Jason Barker.

Andre gives us insight into how he overcame early season challenges to land his Kona slot. We also get health insight from endurance athlete/Ironman competitor Dr. Jason Barker.

In this episode we catch up with Rachel Olson on her journey back from injury. We also get insight into rest and recovery with Dr. Ann Shivas.