I’m sharing my call with Siri as I entered a block of chasing 2 races and my first Tedx. Lessons on how we need to frame the pressure that comes with pursuing our full potential in sport and life.

Zack shares his journey from being a gamer to becoming an Ironman in 10 months. His “why” will inspire you!

Jeanni Metzler is back in a big way after her 18 months off from racing. She brings attention to the importance of mental health healing in sport in life. We also find out more about the Omius headband that so many pros are wearing.

Today is a special Mother’s Day episode. We get insight into how Jocelyn gets it all done while prioritizing Faith, Family and Sport.

Our AG community is the core to our team. Today we celebrate Haley’s Kona qualifying race and Rick’s journey to a renewed lifestyle through triathlon.

We start this episode with an update from our pro project athlete Caroline McCartney then we get into the root of why integrity in the sport of triathlon is crucial to one’s self-worth.

Legendary only begins to describe a 3x 1st at Kona,3x 2nd place,1x 3rd. And the course run record. 70.3 World Champion 1st and 2nd and of course all the wins along the way. Mom to 2 is now her main focus and she shares the journey to this point.

2x Barkley Marathon finisher, 268 mile Spine winner, Pro Triathlete, multiple ultra distance record holder, and a very fast recent marathon time. John discusses the mindset that keeps him going. We also find out about the newest Ultra Kaui50 which has a huge prize purse from race director/ultra runner Brady Silverwood.

We catch up with several of the pros right at their finish to a big day. Chelsea Sodaro, Tamara Jewett, Kat Matthews, Anna Strehlow,Jason West, Jackson Laundry,Andre Lopes, Eric Lagerstrom

Before turning pro Grace had one of the few overall wins at Gulf Coast 70.3. She has quickly worked her way through the pro field to her first 70.3 win at Augusta this year. We also take another listen into the Waterfall Pro project with a clip from Josh Berles