This weekend was huge in the triathlon community and next week we sit down with the T100 pro everyone wants to hear from :) but until then here's a quick recap

CLASH Miami will be the center of Triathlon the second weekend in March. We get all the info on this episode.

We had an incredible weekend at Clearwater Beach with our team. Here's a recap

24 hrs on a stepper, 18 vertical kilometers all to bring awareness and support for victims of human trafficking.

We get two fun perspectives on what it's like to take this on. We include the prep for costumes, the park days, taking kids along, and winning.

Last episode of the year with clips from Mirinda Carfrae,Erin Carson,Taylor Knibb,Brandon Thielk

Definitely a race venue you MUST experience. Take a listen to hear the vibe of what it's like to race on the iconic Daytona speedway.

The nutrition based app "Fuelin" is taking the guess work out of what it takes to fuel for performance. Scott shares some key strategies to improve your approach to nutrition. Go to www.Fuelin.com and use code Waterfall20 for a 20% discount

Maria took on her first Ironman and shares the lessons learned breaking the mold of what a triathlete looks and trains like.

Pro Alex Watt had one of the biggest wins waiting for her at the finish line and it had nothing to do with her time. We also talk to our age group women and their littlest fans