Steve faced a life changing car accident and was told he may never walk again. He refused to accept that diagnosis and went on to be a world champion paratriathlete. He is the best example of the No Excuses mindset.

Jonathan shares his journey of losing over 200 lbs and becoming a competitive triathlete.

As athletes we sometimes may feel invincible when it comes to our health, here's my example of how you can't escape genetics and what it's taught me.

Jessica shares how she went from a 3hr 1/2 marathon to being extremely competitive and hitting sub 5 hr 70.3s. Mateus was a former professional Rugby player and just completed his first 70.3.

In this episode we discuss mental strategies for sport and life. Neil has years of studying the mind and what it takes to develop its capabilities under pressure. He also shares his own personal journey with cancer and how it's added to his message.

Taking on an Ultraman is a team effort. I sit down with these two who share the same coach as I do and discuss the strategy that led to success.

Donna is the founder of the BHRT training academy which trains providers. She is also the author of The Hormone Makeover. We discuss the role hormones have in our performance,aging and how we have options when it comes to our health.

Today we discuss all things "cycling law" with a lawyer who is passionate about the cycling community.

Michelle smiled her way through an incredible 3 days at Ultraman Arizona and took the overall win. She attributes a lot of her success to the upbeat attitude she kept throughout the entire race.

We get the recap on the performance that turned everyone's heads in the world of Triathlon. We also get feedback from Bill Christy owner of CLASH on pulling off an incredible weekend of racing.