Julie Moss has been synonymous with excellence and performance, both as an Ironman and USA Triathlon Hall of Famer, and as a public speaker with a message of empowerment and never quitting. From her stunning crawl across the finish line at the 1982 Ironman World Championship — the most famous moment in triathlon’s 40-year history, viewed by millions on Wide World of Sports —Her book The Crawl of Fame is filled with so many lessons for life and sport. We discuss all of it.

Listen to why Clash Daytona and Miami NEED to be added to your race calendar. I talk to the COO of Clash Andre Lapar. He gives us all the insight into what you will get at one of their events.

So what happens when the race doesn't go as planned? 4 women,4 different age categories,4 different backgrounds all share their experiences. Yaritza Garcia,Susan LeBlanc,Phuong Vuong,Valerie Collins

Two of our AG Waterfall members share "all the things" about racing Wisconsin 70.3/140.6 Paul and Jesse Skalitzky are locals to the area. They also discuss training as a couple.

Mental Performance Coach Neil Edge discusses the mindset for climbing and descending and how to prepare to take on our biggest races. Find more of his insight here:

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Danielle is no stranger to adversity. She is one of the Pros that seems to make the most of whatever challenge comes her way in life and on race day. We discuss the disappointment of health issues that held her back at Kona last year. We also celebrate her incredible year and next big race which is Worlds in Nice France.

What training is better for a 70.3? I was in 140.6 training, Ciara was in 70.3 training and we raced. Here is a recap on the race weekend with fellow teammate Ciara Stockeland. We collaborated with our podcasts to bring you the full story. It's a reminder that healthy competition with fellow age groupers can really help you get the best out of yourself.

Sharkbanz is an innovative product that reduces the risk and gives peace of mind when swimming in the ocean. Listen to find out how the founder Nathan Garrison turned tragedy into a product that helps protect us in open water ocean swims. Use code "20forjoy" for 20% off

We know that training can get intense. It can be quite the juggle when trying to keep up with life as well. How do you keep it enjoyable? Here are some top tips to keeping the joy in your training sessions