Waterfall Racing Podcast

On today's episode I share my interview by Bella Stockeland from She Found Fitness Podcast. We discuss what Hyrox is and how the training is crossing over from triathlon.

Recap of our first training camp in Cozumel. Our next camp is Sept 11, stay tuned to Kona-Wave.com for

more info.

Licensed Counselor Margo Barnard discusses the importance of the conversations we have with ourselves. This can be a big determining factor in sport and life. We jump into this article which discusses this topic in further detail.

https://appliedsportpsych.org/blog/2025/02/your-words-your-world-how-self-talk-shapes-your-reality/

Margo can be reached at

https://margobarnard.com/

Board certified holistic nutritionist Kirstin Miller discusses how to nail your race day nutrition

You can find out more about her services at

https://n2finc.com/meet-with-kirsten

Top AG athlete and coach Taryn shares her journey of a bike crash during an IM race, followed by getting hit by a car just a few months after recovering. Her positive mindset is what helped her come back.

Sharing some things to think about as we head into 2025

I catch up with some amazing people like Leanda Cave, Chris Nikic, Brooke Bennett, 8 yr old Ella Selleck and my whole team from the Redline Relay. This should give you a good idea of what a Clash weekend of racing is like.

Gabrielle discusses her journey into triathlon and all the challenge she has overcome to compete on this level.

This is the follow up interview to influencer Jonathan Louis Perez Ruiz who lost 200lbs on his journey to

complete his first full distance IRONMAN at Cozumel

In this episode Matt Schuster co-founder of Addra Bars discusses why all protein bars are not the same and what to look for in your fueling.