Waterfall Racing Podcast

In this episode Matt Schuster co-founder of Addra Bars discusses why all protein bars are not the same and what to look for in your fueling.

Pro Triathlete Nathan Cohen shares his big goals and the journey coming up through junior elite. He also gives some swimming tips and advice on the mindset needed to become and stay a happy athlete.

You can find his podcast @swimsetsbythepool on IG,YouTube and Apple and Spotify.

Finishing your 1st Ironman is an incredible feat. However, when you are 61 and a mom to 10 kids it puts you on a different level. Today's guest is Venita Dimmick and her story is inspiring to all.

Julie Moss has been synonymous with excellence and performance, both as an Ironman and USA Triathlon Hall of Famer, and as a public speaker with a message of empowerment and never quitting. From her stunning crawl across the finish line at the 1982 Ironman World Championship — the most famous moment in triathlon’s 40-year history, viewed by millions on Wide World of Sports —Her book The Crawl of Fame is filled with so many lessons for life and sport. We discuss all of it.

Listen to why Clash Daytona and Miami NEED to be added to your race calendar. I talk to the COO of Clash Andre Lapar. He gives us all the insight into what you will get at one of their events.

So what happens when the race doesn't go as planned? 4 women,4 different age categories,4 different backgrounds all share their experiences. Yaritza Garcia,Susan LeBlanc,Phuong Vuong,Valerie Collins

Two of our AG Waterfall members share "all the things" about racing Wisconsin 70.3/140.6 Paul and Jesse Skalitzky are locals to the area. They also discuss training as a couple.

Mental Performance Coach Neil Edge discusses the mindset for climbing and descending and how to prepare to take on our biggest races. Find more of his insight here:

Facebook

https://www.facebook.com/groups/triathlonmindset

Instagram

https://www.instagram.com/triathlon_mental_performance

Website: www.neiledge.com

Danielle is no stranger to adversity. She is one of the Pros that seems to make the most of whatever challenge comes her way in life and on race day. We discuss the disappointment of health issues that held her back at Kona last year. We also celebrate her incredible year and next big race which is Worlds in Nice France.

What training is better for a 70.3? I was in 140.6 training, Ciara was in 70.3 training and we raced. Here is a recap on the race weekend with fellow teammate Ciara Stockeland. We collaborated with our podcasts to bring you the full story. It's a reminder that healthy competition with fellow age groupers can really help you get the best out of yourself.