Kayla shares the journey to her first pro race and what it meant to get the wild card entry. We also get an AG recap on the sprint and middle distance from Ezra Swell and Jared Howell who both placed in their AG.

Today we get Justin’s recap on last year as well as his goals moving forward. We also touch on the pro project and get to know pro project Caroline McCartney’s first tri coach Jamie Fishlow.

We get to know more about Katie Colville and her journey to the pro field. We also get her take on what drives her.

3rd overall AG at Kona this year and this year’s Kona run award. Anna has dominated Age group and is moving up to the professional field for 2023. We get her journey and what drives her determination in this episode.

We get insight into Danielle’s beginnings in the sport and she gives us an Alcatraz race recap as the 2nd place pro women finisher. Our health segment discusses women’s hormone health and how it affects performance.

Erin has a track record of training World Champions,Olympians and World tour champions in running,cycling and triathlon. Listen as she gives her insights on how to find success in sport and life.

We go back to how Justin Metzler got into the sport of triathlon at a very early age. We also talk with epigenetic expert Dr. Ann Shivas about how food is fuel for high performance.

This episode takes a look into Rachel’s journey to becoming a pro. We also get insight into the challenge of injury and the discipline needed to come back from it.

This episode goes back to my first interview with Jeanni in Feb ‘22. We hear how she pursued her dream of being a professional athlete at an early age.

In this episode Andre shares his journey from age grouper to professional triathlete. When you find your calling, you make it happen!