This week, we record the show by a river for extra high vibes and good times! 

We start off by talking about recent board purchases!

Then, we delve deep into our recent Bristol wave pool visit - what we enjoyed and did well and what we didn't enjoy or do very well...loads of good nuggets to share! 

In mind, body stoke, we dove into the impact Will's recent diet changes have had on his inflammation levels and overall mindset for both on land (and in the ocean). 

Liam then goes onto share how he's hacked his recent reset on fitness and diet and how much its helped his mood, surf performance and outlook on the future. 

Stay stoked guys! 

Liam & Will