Is living in the positive the same as pretending problems don’t exist? How can we live in a positive mindset without being detached from reality?

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

In this episode, I share with you a bit of the story of Sofia, who was my client a few months ago, to help you understand this holistic aspect of counselling; how, in order to treat a problem, we address and resolve several different areas.

Have you ever thought that your emotions come like a habit? And that it's there, in the habit's field, that you might be able to change them?
Listen to my vision and experience on this subject in this episode.

Do you often feel tired when you're with other people? Or do you have an increased tendency to avoid spending time with others?
In this episode I'll help you understand what might be causing it and how you can reduce this weariness.

The content shared in this podcast does not dispense with the need to consult a counsellor.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Many families live in a pattern of conflict, where it seems that anything can be a trigger to start a fight. In many, there are even broken relationships, where close people don't speak to each other for years.

In this episode, I'm going to help you realise how you can start to change that, even if you're not the one responsible for those pressures.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

This Christmas, come and offer something different: you can offer wellbeing, mental health, conflict resolution... perhaps the start of a new, more positive, enjoyable and functional lifestyle.

Until 31 December, get the chance to buy 2 counselling sessions for 50% off: 
👉 Only 45€ (instead of 90€).  

Perfect for yourself or to give to someone special! Vouchers valid until 30 March 2025.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]