Way Out

Today, I'm bringing you a very useful counselling tool — the sandwich.
Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations.

Mena Santos Galvão
Tm. 914 971 340
[email protected]
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/

Well-being doesn't happen by itself. It needs to be cultivated. And regularly.

This habit, this discipline of promoting your well-being, will not only help you to function better in everything you do, but it will also prevent the accumulation of exhaustion which, if you don't take care of it, could lead to some kind of breakdown.

Mena Santos Galvão
Tm. 914 971 340
[email protected]
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/

Feelings of guilt are something that trouble many people. It can destroy your well-being and your life. But this guilt isn't always true.

Today I'm going to talk to you about those feelings of guilt that they put on you... and that you can learn to no longer accept.

Have you ever spent your day rushing around, doing lots of things, and at the end of the day you look back and feel like you've produced so little? One of the effects of anxiety is that it makes you waste your time.  

In this episode, I'm going to talk to you about how this happens and how you can change it.

Being very active seems like a sign of being well. But the opposite may be true. Increased activity can be a symptom of burnout at a very advanced stage.

Frustration or conflict is something you don't expect on holiday, but it happens all too often.
In this episode, I'm going to share with you some ideas that can help you better navigate the differences, expectations or unforeseen events; that can help you enjoy your holiday, even when things don't go your way.

How's your sleep? Many people wake up in the morning still tired. They sleep badly, they have poor quality sleep that doesn't allow them to get the rest they need. And it's happening to people of all ages, even children. This has a negative impact on their performance, well-being and physical health.

  In this episode, I share with you some small habits you can develop that will start to make a difference to the quality of your sleep.


📞      914 971 340
🎙️      Mena Santos Galvão
💻      LisboaCounselling.com
📥      [email protected]

Panic attacks start suddenly, out of the blue, with no clear reason. And when they start, they seem to have come to stay. But it doesn't have to be that way. You can learn to stop having panic attacks.  

This is the topic I'm bringing you this week.

The content shared in this podcast does not dispense with the need to consult a counsellor.

Website:  https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact me by: [email protected]

Living under pressure is not normal. But it's so common that it is regarded as something we have to live with.
At LisboaCounselling, we help you to use Mindfulness tools as a lifestyle, in a natural and balanced way.

Because it is possible to reduce your pressures and improve your well-being and health. 
Talk to me. Your well-being doesn't have to wait.

Website:  https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact me by: [email protected]

Procrastination starts almost without being noticed. But it quickly becomes a habit that you can't seem to get rid of.  

This is the topic I'm bringing you this week.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]