Frustration or conflict is something you don't expect on holiday, but it happens all too often.
In this episode, I'm going to share with you some ideas that can help you better navigate the differences, expectations or unforeseen events; that can help you enjoy your holiday, even when things don't go your way.

How's your sleep? Many people wake up in the morning still tired. They sleep badly, they have poor quality sleep that doesn't allow them to get the rest they need. And it's happening to people of all ages, even children. This has a negative impact on their performance, well-being and physical health.

  In this episode, I share with you some small habits you can develop that will start to make a difference to the quality of your sleep.


📞      914 971 340
🎙️      Mena Santos Galvão
💻      LisboaCounselling.com
📥      [email protected]

Panic attacks start suddenly, out of the blue, with no clear reason. And when they start, they seem to have come to stay. But it doesn't have to be that way. You can learn to stop having panic attacks.  

This is the topic I'm bringing you this week.

The content shared in this podcast does not dispense with the need to consult a counsellor.

Website:  https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact me by: [email protected]

Living under pressure is not normal. But it's so common that it is regarded as something we have to live with.
At LisboaCounselling, we help you to use Mindfulness tools as a lifestyle, in a natural and balanced way.

Because it is possible to reduce your pressures and improve your well-being and health. 
Talk to me. Your well-being doesn't have to wait.

Website:  https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact me by: [email protected]

Procrastination starts almost without being noticed. But it quickly becomes a habit that you can't seem to get rid of.  

This is the topic I'm bringing you this week.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

In this episode, I'm going to talk about psychological violence. The kind that doesn't show, that doesn't leave bruises, that doesn't make you go to the hospital. The kind you can't share with anyone because no one would understand... or believe it.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

In this episode, I'm going to share with you how you can overcome anxiety by taking the opposite route, in its main characteristics.  

And I'm bringing you a special offer to celebrate this episode number 100. During this week, you can get a voucher for 50% off your first two counselling sessions. Request your voucher by message or email.  

Limited session slots. Send me your message today.  


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Fostering your own well-being is not about being lazy or selfish. It's a discipline that helps you perform better and be happier.

This is the theme I'm bringing you in this episode.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Mindfulness is very popular.
In reality, though, what is it good for? What benefits can you get from practising Mindfulness?

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

‘’Living Together‘’, a programme designed to help you build a relationship with deeper bond and intimacy, a relationship that endures and survives crises.
For eight weeks, one hour a week.