This Christmas, come and offer something different: you can offer wellbeing, mental health, conflict resolution... perhaps the start of a new, more positive, enjoyable and functional lifestyle.

Until 31 December, get the chance to buy 2 counselling sessions for 50% off: 
👉 Only 45€ (instead of 90€).  

Perfect for yourself or to give to someone special! Vouchers valid until 30 March 2025.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Too many people feel exhausted but think they can't afford to rest.
In this episode, I help you understand how you can start to reduce your tiredness, even when you don't have the time.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

In Couple Therapy, I do separate sessions. That means a session with each of the partners on the same day. 

Listen to this episode to see how this works and the benefits of this approach.  


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

I'll be on holiday for the month of November. A time to recover my energy, to renew my well-being and to come back and share ideas and projects with you.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Anxiety is seen as normal, but it's not natural. Anxiety and stress are emotions that are extremely harmful both to your health and well-being and to your performance.

In this episode I'm here to demystify the idea that you have to live with anxiety. Because you don't! You can learn to get out of it.  


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Some people look like they were born to be a punching bag. There's always someone mistreating them. They experience bullying, domestic violence or simply being picked on by bosses, colleagues or even people they barely know.
What's the problem? Is it their fault?  

In this episode, I'll help you understand what's behind it.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

When faced with depression, the usual approach is to start by analysing the problem in depth. For many people, this can be quite scary.
Counselling provides a different approach. It doesn't start by analysing, but by giving the client very practical tools to start reducing the impact of the problem until it is overcome.  

The content shared in this podcast does not dispense with the need to consult a counsellor.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.
In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

If you're facing a problem, especially if it's a serious one, you can't afford to be worried or anxious.
In this episode, I'll help you better understand this mindset shift that counselling brings you and what it means to learn how to navigate the storms of life instead of letting yourself be consumed and boycotted by worry or anxiety.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]