Way Out

Way Out

By Mena Santos GalvãoHealth & FitnessMental Health
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Way Out episodes

  • 101. Domestic violence - Not recognised as such
    In this episode, I'm going to talk about psychological violence. The kind that doesn't show, that doesn't leave bruises, that doesn't make you go to the hospital. The kind you can't share with anyone because no one would understand... or believe it.


    Get in touch with Mena S Galvão in:  
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    12 min
  • 100. Anxiety – Figure it out, so you can overcome it!
    In this episode, I'm going to share with you how you can overcome anxiety by taking the opposite route, in its main characteristics.  

    And I'm bringing you a special offer to celebrate this episode number 100. During this week, you can get a voucher for 50% off your first two counselling sessions. Request your voucher by message or email.  

    Limited session slots. Send me your message today.  


    Get in touch with Mena S Galvão in:  
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    10 min
  • 99. Well-being and performance
    Fostering your own well-being is not about being lazy or selfish. It's a discipline that helps you perform better and be happier.

    This is the theme I'm bringing you in this episode.

    Get in touch with Mena S Galvão in:  
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    8 min
  • 98. Mindfulness - How does it benefit you?
    Mindfulness is very popular.
    In reality, though, what is it good for? What benefits can you get from practising Mindfulness?

    Get in touch with Mena S Galvão in:  
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    9 min
  • 97. Programme “Living Together”
    ‘’Living Together‘’, a programme designed to help you build a relationship with deeper bond and intimacy, a relationship that endures and survives crises.
    For eight weeks, one hour a week.
    8 min
  • 96. “I've tried everything and I can't change it!”
    Do you have a problem you'd like to change, but don't think you can?
    This is common for many people. However, the ‘impossible’ often just needs different tools and strategies. Or, rather, a different lifestyle.

    Get in touch with Mena S Galvão in:  
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    9 min
  • 95. Shouting is not an effective strategy!
    Is shouting, or being shouted at, normal? Lots of people live a shouting pattern, whether they are parents with young children, families with only adults, work teams or even friends. And this happens in all social classes, without exception.
    Unlike what you might think, this isn't that difficult to change.

    In this episode, I'll help you understand how you can change that, whether you're the one shouting or the target of someone else's shouting.

    Get in touch with Mena S Galvão in:  
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    10 min
  • 93. Pets and emotion management
    A pet can be much more than just companionship. Having pets can become a source of well-being and even healing, for you and for them.
    In this episode, I share with you several areas that can be impacted by having a pet.
    If you have a pet, or would like to, this episode is for you. 

    Get in touch with Mena S Galvão in:  
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    8 min
  • 92. Mindfulness - Use your body to rest your mind
    Most people are exhausted. And it's not exhaustion caused by having made great physical efforts, but by having their mind on autopilot all the time. This causes enormous wear and tear and prevents you from building your own well-being.
    The practice of Mindfulness helps you to unburden your mind, promote your inner balance and develop a much healthier and more enjoyable lifestyle.

    Get in touch with Mena S Galvão in:  
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    9 min

About Way Out

From the publisher's feed

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin…