You’re all set for the new year. You have your goals. You have your new running gear. You’re ready to hit the road or the trails, but you wonder which is the best way to track your progress throughout the year.

What would a running coach advise me to track? Should I just use Strava or the couch to 5k app? Should I book a VO2 max test? Shall I do timed laps on a track? Shall I run a kilometre as fast as I can?

In this episode I’m going to give you some professional advice on the best ways to test and track your progress throughout the year… Let’s get started…

TRANSCRIPT OF EPISODE ON MY BLOG: https://runbetterwithash.com/blog/ways-to-test-and-track-your-running-progress

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