Summary:
What's it like to be in therapy or see a therapist? And if you have seen a therapist or are currently, did you find it helpful?
I've seen a few therapists myself over the years, for various reasons, and some have been helpful and some weren't. As a result of a confluence of factors socially, politically and otherwise, it's no surprise that rates of clinical depression, anxiety, and other physical and mental health issues have dramatically increased.
This week's show will focus on the ins and outs of therapy. I will review the purpose and goals of therapy, who should seek therapy, different types of therapy, and how to find the right therapist, as well as what to expect from therapy.
I'll also share with you some of my personal and professional experiences with therapy, and as a therapist, so that you can make more informed and healthy decisions about how to take care of yourself and when.