Summary is below:
Are you someone who bottles up your emotions or works really hard to avoid experiencing those more difficult to feel feelings?
Conversely, would you describe yourself as someone who is very comfortable experiencing the harder emotions such as anger, sadness, or fear?
On this week's show I'll explore the many ways in which people try to avoid the difficult feelings as well as the impact associated with denying or suppressing those hard feelings. I'll also share with you strategies to embrace and accept those feelings, and the many ways that you can learn to healthfully and diplomatically express yourself.
Author and researcher Jessie Sholl has totally hooked us up so tune in and give yourself the opportunity to embrace all of life's emotions, for better or worse, realizing that as you do your ability to become more emotionally resilient increases exponentially.